Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Welcome to BioHarmonic Wellness As a Board-Certified Holistic Health Practitioner and Board Certified Sound Therapist, I am dedicated to empowering clients on their wellness journeys through evidence-based holistic practices. My approach combines advanced expertise in sound therapy, energy dynam…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
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Sioux City, IA
Sioux City is a city in Woodbury and Plymouth counties in the U.S. state of Iowa. The population was 85,797 in the 2020 census, making it the fourth-most populous city in Iowa. The county seat of Woodbury County, Sioux City is the primary city of the five-county Sioux City metropolitan area, which had 149,940 residents in 2020. Sioux City and the surrounding areas of northwestern Iowa, northeastern Nebraska and southeastern South Dakota are sometimes referred to collectively as Siouxland.
Sioux City is located at the navigational head of the Missouri River. The city is home to several cultural points of interest including the Sioux City Public Museum, Sioux City Art Center and Sergeant Floyd Monument, which is a National Historic Landmark. The city is also home to Chris Larsen Park, commonly referred to as "the Riverfront", which includes the Anderson Dance Pavilion, Sergeant Floyd River Museum & Welcome Center and Lewis and Clark Interpretive Center.
Iowa is in the tallgrass prairie of the North American Great Plains, historically inhabited by speakers of Siouan languages. The area of Sioux City was inhabited by Yankton Sioux when it was first reached by Spanish and French furtrappers in the 18th century. The first documented US citizens to record their travels through this area were Meriwether Lewis and William Clark during the summer of 1804. Sergeant Charles Floyd, a member of the Lewis and Clark Expedition, died here on August 20, 1804, the only death during the two and a half-year expedition.
Sioux City was laid out in the winter of 1854–1855. It became a major transportation hub to the western Plains, including Mormons heading to Salt Lake City and speculators heading to Wyoming goldfields.
In 1891, the Sioux City Elevated Railway was opened and became the third steam-powered elevated rapid transit system in the world, and later the first electric-powered elevated railway in the world after conversion in 1892. However, the system fell into bankruptcy and closed within a decade.
The city gained the nickname "Little Chicago" during the Prohibition era due to its reputation for being a purveyor of alcoholic beverages.
Sioux City borders two states, South Dakota to the west-northwest and Nebraska to the west. According to the United States Census Bureau, the city has a total area of 59.63 sq mi (154.44 km2), of which 58.46 sq mi (151.41 km2) is land and 1.165 sq mi (3.02 km2) is water.
Sioux City places a strong emphasis on health and wellness to its residents. MercyOne Siouxland Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. The Four Seasons Health Club is a premier fitness destination with extensive workout facilities, group fitness classes, and an indoor pool, providing year-round health and fitness opportunities. At Whispering Creek Active Health, residents can find chiropractic care, massage therapy, and wellness programs tailored to individual needs. The Norm Waitt Sr. YMCA provides a community-focused environment with fitness classes, youth programs, and aquatic activities. Mind & Body Connection specializes in therapeutic massages aimed at relieving stress and promoting overall well-being. Planet Fitness and Anytime Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes.
Top Sites in Sioux City, IA are Sioux City Public Museum, Sioux City Art Center, LaunchPAD Children's Museum, and Stone State Park.
Population: 85,727 (2023). ZIP code: 51101. Area code: 712. Elevation: 1,201 ft (366 m). Area: 59.63 sq mi (154.4 km2).
FAQs
Why is Sioux City, IA called Little Chicago?
The nickname ‘Little Chicago’ and the question, why is Sioux City called Little Chicago, is deeply rooted in Sioux City’s geographical positioning and Sioux City history. Like Chicago, Sioux City became a vital trade center due to its strategic location in the Midwest. During the 1920s Prohibition era, Sioux City mirrored Chicago’s lawless reputation, further solidifying their association. Cultural and economic resemblances between the two cities also contributed to the nickname. Additionally, Sioux City’s economic resilience, reflecting that of Chicago, has helped it weather periods of growth and decline. This shared resilience and geographical and historical connections contribute to why Sioux City is called ‘Little Chicago.’
What is Sioux City, IA is known for?
Twice named an All-America City by the National Civic League and designated as an Iowa Great Place, Sioux City, Iowa serves as the regional hub for business, employment, industry, retail trade, medical care, educational opportunities and tourism in Northwest Iowa, Southeast South Dakota and Northeast Nebraska. Sioux City is home to Saturday in the Park, one of the largest outdoor music festivals in the Upper Midwest, exciting sports action with USHL Hockey, Champions Indoor Football League and American Association Baseball and Iowa's Outstanding Tourist Attraction, Cone Park. The LaunchPAD Children's Museum, Hard Rock Hotel & Casino, award-winning Art Center, and interactive Public Museum are just a few of the fun activities to enjoy downtown. Cultural events like the Sioux City Symphony Orchestra and Broadway at the Orpheum series, along with very diverse ethnic dining choices, set Sioux City apart from other Midwest cities.
What is the crime rate in Sioux City, IA?
With a crime rate of 35 per one thousand residents, Sioux City has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29. Within Iowa, more than 98% of the communities have a lower crime rate than Sioux City.
Sources
MercyOne Siouxland Medical Center
Whispering Creek Active Health
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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