I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Hi, I’m Christine Sides, a coach based in Pennsylvania with over 20 years of experience helping people create change in their lives. My background is in counseling, and over time I saw how many people wanted support that was less about diagnosis and more about building momentum, clarity, and confid…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Break Free. Rebalance. Thrive — Coaching & Reiki for Mind, Body & Soul Rooted in The Health Mind and Body Method Welcome! I’m Cheryl Dantoni, a Certified Health Coach and Shoden-Level Reiki Practitioner with over 10 years of experience helping 100+ individuals transform their relationship with …
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome to my page. For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
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Pleasant Hill, IA
Pleasant Hill is a city in Polk County, Iowa, United States. The population was 10,147 at the time of the 2020 census. It is part of the Des Moines metropolitan area. As of July 2005, Pleasant Hill was assigned a ZIP code, 50327. Pleasant Hill was incorporated as a city on May 12, 1956.
On November 20, 1983, an explosion in an explosives storage bunker just south of Pleasant Hill occurred. Reports were that two teenagers were hunting around the area. One of the teenagers may have shot a bullet from a hill that penetrated the bunker ceiling, which was deemed the probable cause of the explosion. The two teenagers were killed in the explosion, leaving only small pieces of shirts. The explosion was felt 45 miles away from the site. At least 25 homes within a one-mile radius of the explosion suffered damage, doors and windows were blown out, ceilings fell and houses were knocked off their foundations, police said. One house, 300 yards directly up the valley from the shack, suffered an inch-wide crack the entire width of its basement wall.
According to the United States Census Bureau, the city has a total area of 9.29 square miles (24.06 km2), of which 9.15 square miles (23.70 km2) is land and 0.14 square miles (0.36 km2) is water.
As of the census of 2010, there were 8,785 people, 3,395 households, and 2,426 families residing in the city. The population density was 960.1 inhabitants per square mile (370.7/km2). There were 3,587 housing units at an average density of 392.0 per square mile (151.4/km2). The racial makeup of the city was 91.0% White, 2.7% African American, 0.3% Native American, 2.5% Asian, 0.9% from other races, and 2.6% from two or more races. Hispanic or Latino of any race were 4.5% of the population.
Pleasant Hill places a strong emphasis on health and wellness to its residents. Aspen Athletic Club provides a comprehensive fitness experience with its state-of-the-art equipment, group classes, and personal training options. Meanwhile, at Evolve Yoga & Wellness Center, residents can engage in yoga and meditation classes aimed at promoting physical and mental well-being. For a more intense workout, CrossFit 8035 offers high-intensity functional fitness training suitable for all fitness levels. Core Wellness Massage provides a relaxing escape with a range of massage services designed to reduce stress and improve overall health. The Pleasant Hill Aquatic Center features a swimming pool and water aerobics classes, making it a great spot for family fun and fitness. Balance Chiropractic & Wellness focuses on holistic health with chiropractic care, nutritional counseling, and wellness programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes.
The top Sites in Pleasant Hill, IA are Copper Creek Lake Park, Copper Creek Golf Club and Event Center, Doanes Park, and Toad Valley Golf Course.
Population: 11,186 (2022). ZIP Codes: 50317. Area code: 515. Elevation: 906 ft (276 m). Area: 10.85 sq mi (28.09 km2).
FAQs
What county is Pleasant Hill, IA?
Pleasant Hill is a city in Polk County, Iowa, United States. The population was 10,147 at the time of the 2020 census. It is part of the Des Moines metropolitan area. As of July 2005, Pleasant Hill was assigned a ZIP code, 50327.
Is Pleasant Hill, IA expensive to live in?
The cost of living in Pleasant Hill, IA is relatively low compared to other cities in the United States. According to BestPlaces, the cost of living index for Pleasant Hill is 57.72, which is nearly 20 points lower than the US average. This means that groceries, housing, transportation and other expenses tend to be more affordable than they are elsewhere in the country. The median home price in Pleasant Hill is also quite affordable at around $220,000, making it a great place for families looking for an affordable place to live.
Is Pleasant Hill, IA a good place to live?
Pleasant Hill is in Polk County. Living in Pleasant Hill offers residents a dense suburban feel and most residents own their homes. In Pleasant Hill there are a lot of parks. Many families and young professionals live in Pleasant Hill and residents tend to lean conservative. The public schools in Pleasant Hill are above average.
Sources
Copper Creek Golf Club and Event Center
The Pleasant Hill Aquatic Center
Balance Chiropractic & Wellness
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