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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Grimes, IA
Grimes is a city in Polk and Dallas counties in the U.S. state of Iowa. Grimes is part of the Des Moines-West Des Moines metropolitan area.
Polk County is located in the U.S. state of Iowa. As of the 2020 census, the population was 492,401. It is Iowa's most populous county, and home to over 15% of the state's residents. The county seat is Des Moines, which is also the capital city of Iowa. Polk County is included in the Des Moines–West Des Moines, IA Metropolitan Statistical Area.
Dallas County is a county located in the U.S. state of Iowa. As of the 2020 Census, the population was 99,678, making it the seventh-most populous county in Iowa. Between 2010 and 2020, it was the fastest-growing county in Iowa and one of the fastest-growing in the country. Its county seat is Adel, and its largest city is Waukee. The county was named for George M. Dallas, Vice President of the United States under James K. Polk, the namesake of neighboring Polk County. Dallas County is included in the Des Moines–West Des Moines, IA Metropolitan Statistical Area.
Grimes was incorporated as a city on May 7, 1894. It is named after James W. Grimes, a former U.S. senator and the third governor of Iowa.
According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
Grimes places a strong emphasis on health and wellness for its residents. The Elite Edge Gym provides state-of-the-art exercise equipment, personal training services, and specialized fitness programs tailored to individual goals. The Spa at West Glen offers luxurious treatments including massages, facials, and body wraps to promote relaxation and well-being. Orangetheory Fitness combines high-intensity interval training with heart rate monitoring to maximize workout efficiency and results. Pure Salon & Spa delivers a range of beauty and wellness services, from hairstyling to therapeutic massages, enhancing both appearance and relaxation. Yoga Six offers diverse yoga classes that cater to all skill levels, emphasizing physical health and mindfulness. For a unique workout, try the classes at Farrell's eXtreme Bodyshaping which combines kickboxing and strength training. Yoga enthusiasts can find peace and flexibility at Power Life Yoga.
The top sites in Grimes, IA are Living History Farms, Des Moines Water Works Park, and Beaver Creek Golf Club.
Population: 16,295 (2022). ZIP Code: 50111. Area code: 515. Elevation: 978 ft (298 m). Area: 12.01 sq mi (31.11 km2).
FAQs
Is Grimes, IA a good place to live?
Grimes is in Polk County and is one of the best places to live in Iowa. Living in Grimes offers residents a sparse suburban feel and most residents own their homes. In Grimes there are a lot of parks. Many families and young professionals live in Grimes and residents tend to lean conservative. The public schools in Grimes are highly rated.
What are the demographics of Grimes, IA?
Grimes is a city located in Dallas County and Polk County Iowa. Grimes has a 2024 population of 16,615. Grimes is currently growing at a rate of 1.55% annually and its population has increased by 6.5% since the most recent census, which recorded a population of 15,601 in 2020. According to the most recent ACS, the racial composition of Grimes was White: 92.15%, Two or more races: 3.55%, Asian: 2.64%, Black or African American: 1.02%, Other race: 0.64%, Native American: 0%, Native Hawaiian or Pacific Islander: 0%.
What county is Grimes, IA?
Grimes is a city in Polk and Dallas counties in the U.S. state of Iowa. Grimes is part of the Des Moines-West Des Moines metropolitan area. According to the United States Census Bureau, the city has a total area of 11.87 square miles (30.74 km2), of which 11.84 square miles (30.67 km2) is land and 0.03 square miles (0.08 km2) is water.
Sources
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