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Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Heal emotional wounds, become self-aware and secure.
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Mental Health Advocate, Socially Conscious Entrepreneur. I place high value on strengths of fairness, kindness and bravery. My lifelong love of learning and curiosity about the world around me have given me invaluable social intelligence, cultural awareness and perspective. My myriad profess…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Council Bluffs, IA
Council Bluffs is a city in and the county seat of Pottawattamie County, Iowa, United States. It is the most populous city in Southwest Iowa, as well as the third largest and primary city of the Omaha-Council Bluffs Metropolitan Area. It is located on the east bank of the Missouri River, across from Omaha, Nebraska. Until about 1853 Council Bluffs was known as Kanesville. Kanesville was the historic starting point of the Mormon Trail. Kanesville is also the northernmost anchor town of the other emigrant trails because there was a steam-powered boat that ferried the settlers' wagons and cattle across the Missouri River. In 1869, the first transcontinental railroad to California was connected to the existing U.S. rail network at Council Bluffs.
The first Council Bluff (which is singular) was on the Nebraska side of the river at Fort Atkinson, about 20 miles (32 km) northwest of the city of Council Bluffs. It was named by Lewis and Clark for a bluff where they met the Otoe tribe on August 2, 1804. The Iowa side of the river became an Indian Reservation in the 1830s for members of the Council of Three Fires of Chippewa, Ottawa, and Potawatomi who were forced to leave the Chicago area under the Treaty of Chicago clearing the way for the city of Chicago to incorporate. The largest group of Native Americans who moved to the area were the Pottawatomi, who were led by their chief Sauganash ("one who speaks English"), the son of the British loyalist William Caldwell, who founded Canadian communities on the south side of the Detroit River, and a Pottawatomi woman.
According to the United States Census Bureau, the city has a total area of 43.62 square miles (112.98 km2), of which 40.97 square miles (106.11 km2) is land and 2.65 square miles (6.86 km2) is water. Council Bluffs covers a unique topographic region originally composed of prairie and savanna in the Loess Hills with extensive wetlands and deciduous forest along the Missouri River. Excellent vistas can be had from KOIL Point at Fairmont Park, the Lincoln Monument, Kirn Park, and the Lewis and Clark Monument. Lake Manawa State Park is located at the southern edge of the city.
Council Bluffs, IA, offers a rich array of spas, gyms, and wellness activities to cater to diverse health and relaxation needs. CHI Health Mercy Council Bluffs offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Massage Envy provides therapeutic massages and skincare treatments in a calming environment. River's Edge Park features scenic trails and outdoor exercise areas perfect for walking, running, and yoga. Planet Fitness is known for its friendly, judgment-free workout space and diverse fitness equipment. The YMCA Healthy Living Center provides comprehensive fitness programs, swimming pools, and health and wellness classes. Finally, Council Bluffs Country Club offers a serene setting for outdoor exercise and social interaction. Together, these facilities enhance the well-being of Council Bluffs residents, fostering a vibrant community centered on health and wellness.
Top sites in Council Bluffs, IA are Lake Manawa State Park, Union Pacific Railroad Museum, and Bayliss Park
Population: 62,399 (2023). ZIP code: 51501. Area code: 712. Elevation: 978 ft (298 m). Area: 45.67 sq mi (118.29 km2).
FAQs
What is Council Bluffs, IA is known for?
The history of Council Bluffs glitters with a parade of famous Western explorers, fur traders, military figures, engineers, and great Indian nations. Abraham Lincoln had the foresight to realize Council Bluffs should be the eastern terminus of the transcontinental railroad. Known as the Gateway of the American West, Council Bluffs has a proud and rich history. Today, Council Bluffs' businesses make a national and international impact. Local industries include frozen foods, robotics, dairy products, plastics, railroading, electrical products, and pork and beef packaging, among many other industries.
What is the crime rate in Council Bluffs, IA?
With a crime rate of 34 per one thousand residents, Council Bluffs has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29. Within Iowa, more than 98% of the communities have a lower crime rate than Council Bluffs.
What are the demographics of Council Bluffs, IA?
Council Bluffs is a city located in Mills County and Pottawattamie County Iowa. Council Bluffs has a 2024 population of 62,268. It is also the county seat of Pottawattamie County. Council Bluffs is currently declining at a rate of -0.21% annually and its population has decreased by -0.83% since the most recent census, which recorded a population of 62,790 in 2020. According to the most recent ACS, the racial composition of Council Bluffs was White: 88.51%, Two or more races: 5.66%, Black or African American: 2.15%, Other race: 2.13%, Asian: 1.22%, Native American: 0.24%, Native Hawaiian or Pacific Islander: 0.09%.
Sources
CHI Health Mercy Council Bluffs
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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