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My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan.
I believe there are many beautiful people in this world but they don't get to show it because of their weight issues.
I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years.
I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
I am a Certified Professional Coach who helps working professionals around the topics of purpose, focus, performance, and productivity. I am passionate about seeing people realize their potential, so they can fully live out their calling.
As a life coach, I facilitate the growth of my clients by…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Council Bluffs, IA
Council Bluffs is a city in and the county seat of Pottawattamie County, Iowa, United States. It is the most populous city in Southwest Iowa, as well as the third largest and primary city of the Omaha-Council Bluffs Metropolitan Area. It is located on the east bank of the Missouri River, across from Omaha, Nebraska. Until about 1853 Council Bluffs was known as Kanesville. Kanesville was the historic starting point of the Mormon Trail. Kanesville is also the northernmost anchor town of the other emigrant trails because there was a steam-powered boat that ferried the settlers' wagons and cattle across the Missouri River. In 1869, the first transcontinental railroad to California was connected to the existing U.S. rail network at Council Bluffs.
The first Council Bluff (which is singular) was on the Nebraska side of the river at Fort Atkinson, about 20 miles (32 km) northwest of the city of Council Bluffs. It was named by Lewis and Clark for a bluff where they met the Otoe tribe on August 2, 1804. The Iowa side of the river became an Indian Reservation in the 1830s for members of the Council of Three Fires of Chippewa, Ottawa, and Potawatomi who were forced to leave the Chicago area under the Treaty of Chicago clearing the way for the city of Chicago to incorporate. The largest group of Native Americans who moved to the area were the Pottawatomi, who were led by their chief Sauganash ("one who speaks English"), the son of the British loyalist William Caldwell, who founded Canadian communities on the south side of the Detroit River, and a Pottawatomi woman.
According to the United States Census Bureau, the city has a total area of 43.62 square miles (112.98 km2), of which 40.97 square miles (106.11 km2) is land and 2.65 square miles (6.86 km2) is water. Council Bluffs covers a unique topographic region originally composed of prairie and savanna in the Loess Hills with extensive wetlands and deciduous forest along the Missouri River. Excellent vistas can be had from KOIL Point at Fairmont Park, the Lincoln Monument, Kirn Park, and the Lewis and Clark Monument. Lake Manawa State Park is located at the southern edge of the city.
Council Bluffs, IA, offers a rich array of spas, gyms, and wellness activities to cater to diverse health and relaxation needs. CHI Health Mercy Council Bluffs offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Massage Envy provides therapeutic massages and skincare treatments in a calming environment. River's Edge Park features scenic trails and outdoor exercise areas perfect for walking, running, and yoga. Planet Fitness is known for its friendly, judgment-free workout space and diverse fitness equipment. The YMCA Healthy Living Center provides comprehensive fitness programs, swimming pools, and health and wellness classes. Finally, Council Bluffs Country Club offers a serene setting for outdoor exercise and social interaction. Together, these facilities enhance the well-being of Council Bluffs residents, fostering a vibrant community centered on health and wellness.
Population: 62,399 (2023). ZIP code: 51501. Area code: 712. Elevation: 978 ft (298 m). Area: 45.67 sq mi (118.29 km2).
FAQs
What is Council Bluffs, IA is known for?
The history of Council Bluffs glitters with a parade of famous Western explorers, fur traders, military figures, engineers, and great Indian nations. Abraham Lincoln had the foresight to realize Council Bluffs should be the eastern terminus of the transcontinental railroad. Known as the Gateway of the American West, Council Bluffs has a proud and rich history. Today, Council Bluffs' businesses make a national and international impact. Local industries include frozen foods, robotics, dairy products, plastics, railroading, electrical products, and pork and beef packaging, among many other industries.
What is the crime rate in Council Bluffs, IA?
With a crime rate of 34 per one thousand residents, Council Bluffs has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 29. Within Iowa, more than 98% of the communities have a lower crime rate than Council Bluffs.
What are the demographics of Council Bluffs, IA?
Council Bluffs is a city located in Mills County and Pottawattamie County Iowa. Council Bluffs has a 2024 population of 62,268. It is also the county seat of Pottawattamie County. Council Bluffs is currently declining at a rate of -0.21% annually and its population has decreased by -0.83% since the most recent census, which recorded a population of 62,790 in 2020. According to the most recent ACS, the racial composition of Council Bluffs was White: 88.51%, Two or more races: 5.66%, Black or African American: 2.15%, Other race: 2.13%, Asian: 1.22%, Native American: 0.24%, Native Hawaiian or Pacific Islander: 0.09%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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