I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Let's get to the root cause of your health issues for good. Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there. Functional lab testing is …
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - First Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutritio…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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Cedar Rapids, IA
Cedar Rapids is the second-most populous city in the U.S. state of Iowa and the county seat of Linn County. The city lies on both banks of the Cedar River, 20 miles (32 km) north of Iowa City and 128 miles (206 km) northeast of Des Moines, the state's capital. It is a part of the Cedar Rapids/Iowa City region of Eastern Iowa, which includes Linn, Benton, Cedar, Iowa, Jones, Johnson, and Washington counties.
At the 2020 census, the city population was 137,710. The population of the three-county Cedar Rapids metropolitan area, which includes the nearby cities of Marion and Hiawatha, was 276,520 in 2020. Cedar Rapids is an economic hub of the state, located at the core of the Interstate 380 corridor. The Cedar Rapids metropolitan area is also a part of a combined statistical area with the Iowa City metropolitan area.
Cedar Rapids is nicknamed the "City of Five Seasons", for the so-called "fifth season", which is time to enjoy the other four. This slogan is often satirized by residents as the "City of Five Smells", as a result of the smell combinations in the 1970s from the city's Quaker Oats and Penford factories, a hog slaughterhouse, and the municipal sewage plant and landfill. The symbol of the five seasons is the Tree of Five Seasons sculpture downtown along the north river bank. The name "Five Seasons" and representations of the sculpture appear throughout the city in many forms. A flourishing center for arts and culture in Eastern Iowa, the city is home to the Cedar Rapids Museum of Art, the National Czech & Slovak Museum & Library, the Paramount Theatre, Orchestra Iowa, Theatre Cedar Rapids, the African American Museum of Iowa, and the Iowa Cultural Corridor Alliance. In the 1990s and 2000s, several Cedar Rapidians became well-known actors, including Ashton Kutcher, Elijah Wood, Terry Farrell, and Ron Livingston. The city is the setting for the musical The Pajama Game and the comedy film Cedar Rapids.
The city is divided into four quadrants, used for assigning street addresses. 1st Avenue (U.S. Route 151 Business) divides the north and south sides of the city, and the Cedar River divides east and west. Mays Island, in the middle of the river, is the only area of the city where addresses have no quadrant. Areas outside the city limits that have a Cedar Rapids mailing address do not use the quadrants either.
Except in the downtown area, 1st Avenue and the Cedar River tend to run diagonally instead of along the cardinal directions. Due to the curving of 1st Avenue, there are some areas in western Cedar Rapids where NW addresses are south of SW addresses.
Cedar Rapids is divided into 14 ZIP Codes. Mays Island and the downtown area are covered by 52401. The northeast quadrant is covered by 52402 and 52411. The southeast quadrant is covered by 52403. The southwest quadrant is covered by 52404. The northwest quadrant is covered by 52405. Post office boxes are covered by ZIP codes 52406, 52407, 52408, 52409, and 52410. Several other ZIP codes are for specific businesses (Aegon USA, Collins Aerospace, etc.).
According to the United States Census Bureau, the city has a total area of 72.07 square miles (186.66 km2), of which 70.8 square miles (183.37 km2) is land and 1.27 square miles (3.29 km2) is water.
Cedar Rapids places a high priority on the health and wellness of its residents. St. Luke's Hospital is a prominent healthcare institution, offering comprehensive medical services to the community. The Cedar Rapids Metro YMCA offers comprehensive fitness programs, swimming pools, and community events, making it a hub for family-friendly activities. The Sanctuary Spa provides a tranquil escape with luxurious treatments such as massages, facials, and body wraps. Aspire Yoga Studio focuses on enhancing physical and mental well-being through a variety of yoga classes tailored to different skill levels. Planet Fitness offers a judgment-free environment with state-of-the-art equipment and group fitness classes, perfect for both beginners and seasoned athletes. Revive Aesthetics specializes in medical aesthetics and wellness treatments, including Botox, facials, and laser therapies. Orangetheory Fitness delivers high-intensity interval training sessions designed to improve cardiovascular health and overall fitness. Finally, The MAC - Midwest Athletic Club offers premium fitness facilities, tennis courts, and a variety of sports programs. Together, these facilities ensure Cedar Rapids residents have ample options for maintaining a healthy and balanced lifestyle.
Top sites in Cedar Rapids, IA are National Czech & Slovak Museum & Library, Cedar Rapids Museum of Art, and Indian Creek Nature Center.
Population: 135,958 (2023). ZIP codes: 52227, 52228, 52233, 52324, 52338, 52401-11, 52497-99. Area code: 319. Elevation: 810 ft (247 m). Area: 74.26 sq mi (192.32 km2).
FAQs
Is Cedar Rapids, IA a good place to live?
Cedar Rapids is ranked one of the Top 100 Best Places to Live in the U.S. by Livability.com (2024). The list, with no official order, ranked cities among factors including economic strength, cost of living, amenities, efficient transportation, air quality, safety, education quality, and more. Based on the publication's "Quality of Life LivScore," Cedar Rapids jumped nine spots in 2024, up to #41 over its previous #50 position in 2023 and 2022. Iowa City is the only other community in Iowa to be featured on the list in 2024.
What is the ethnicity of people in Cedar Rapids, IA?
Cedar Rapids is a city located in Benton County, Johnson County, and Linn County Iowa. Cedar Rapids has a 2024 population of 135,358. It is also the county seat of Linn County. Cedar Rapids is currently declining at a rate of -0.44% annually and its population has decreased by -1.74% since the most recent census, which recorded a population of 137,758 in 2020. According to the most recent ACS, the racial composition of Cedar Rapids was: White: 80.86%, Black or African American: 8.65% Two or more races: 6.02%, Asian: 2.69%, Other race: 1.31%, Native Hawaiian or Pacific Islander: 0.28%, Native American: 0.18%.
What is Cedar Rapids, IA crime rate?
With a crime rate of 34 per one thousand residents, Cedar Rapids has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within Iowa, more than 98% of the communities have a lower crime rate than Cedar Rapids.
Sources
National Czech & Slovak Museum & Library
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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