Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
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I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
TampaFLIntegrative Health CoachHealth Coach,Dietician,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Meal Prep,Private Cooking Class,Healthy Cooking Class
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
BradentonFLIntrinsic Health Coach,Thomas Huebl Practice Group Leader for Transparent Communication,Trauma Recovery Leadership Coach,Warriors at Ease Certified Teacher in Military Communities,Registered Yoga Teacher 200Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Trauma Informed Yoga,Trauma Informed Coach,Bereavement Support
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has been shaped by the culture, the family, and the time and place that I was born into. When I reflect on my journey, I don't necessarily see it from my perspective as choices that I've made or things that I've done. It's more like the journey happening to me, and me being aware of sig…
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and pers…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
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For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I…
I empower young adults to reduce inflammation and balance their gut health by providing tools, knowledge, and skills in Foundational nutrition, so they can feel healthy, confident, and strong.I believe that real-food home cooking is the key to living a long, healthy life. However, most young adults…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
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Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Empower your or your loved one’s end-of -life (eol) journey through a personalized consultation that will offer you practical and meaningful support in a system designed to profit even in the final chapters of life. My holistic services are intended to fill gaps in the system by advocating for your…
Los AngelesCAFunctional Health CoachHealth Coach,Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Holistic Medicine,Alternative Health Doctor,Natural Medicine Doctor
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…
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At the 2020 census, the city population was 137,710. The population of the three-county Cedar Rapids metropolitan area, which includes the nearby cities of Marion and Hiawatha, was 276,520 in 2020. Cedar Rapids is an economic hub of the state, located at the core of the Interstate 380 corridor. The Cedar Rapids metropolitan area is also a part of a combined statistical area with the Iowa City metropolitan area.
Cedar Rapids is nicknamed the "City of Five Seasons", for the so-called "fifth season", which is time to enjoy the other four. This slogan is often satirized by residents as the "City of Five Smells", as a result of the smell combinations in the 1970s from the city's Quaker Oats and Penford factories, a hog slaughterhouse, and the municipal sewage plant and landfill. The symbol of the five seasons is the Tree of Five Seasons sculpture downtown along the north river bank. The name "Five Seasons" and representations of the sculpture appear throughout the city in many forms. A flourishing center for arts and culture in Eastern Iowa, the city is home to the Cedar Rapids Museum of Art, the National Czech & Slovak Museum & Library, the Paramount Theatre, Orchestra Iowa, Theatre Cedar Rapids, the African American Museum of Iowa, and the Iowa Cultural Corridor Alliance. In the 1990s and 2000s, several Cedar Rapidians became well-known actors, including Ashton Kutcher, Elijah Wood, Terry Farrell, and Ron Livingston. The city is the setting for the musical The Pajama Game and the comedy film Cedar Rapids.
The city is divided into four quadrants, used for assigning street addresses. 1st Avenue (U.S. Route 151 Business) divides the north and south sides of the city, and the Cedar River divides east and west. Mays Island, in the middle of the river, is the only area of the city where addresses have no quadrant. Areas outside the city limits that have a Cedar Rapids mailing address do not use the quadrants either.
Except in the downtown area, 1st Avenue and the Cedar River tend to run diagonally instead of along the cardinal directions. Due to the curving of 1st Avenue, there are some areas in western Cedar Rapids where NW addresses are south of SW addresses.
Cedar Rapids is divided into 14 ZIP Codes. Mays Island and the downtown area are covered by 52401. The northeast quadrant is covered by 52402 and 52411. The southeast quadrant is covered by 52403. The southwest quadrant is covered by 52404. The northwest quadrant is covered by 52405. Post office boxes are covered by ZIP codes 52406, 52407, 52408, 52409, and 52410. Several other ZIP codes are for specific businesses (Aegon USA, Collins Aerospace, etc.).
According to the United States Census Bureau, the city has a total area of 72.07 square miles (186.66 km2), of which 70.8 square miles (183.37 km2) is land and 1.27 square miles (3.29 km2) is water.
Cedar Rapids places a high priority on the health and wellness of its residents. St. Luke's Hospital is a prominent healthcare institution, offering comprehensive medical services to the community. The Cedar Rapids Metro YMCA offers comprehensive fitness programs, swimming pools, and community events, making it a hub for family-friendly activities. The Sanctuary Spa provides a tranquil escape with luxurious treatments such as massages, facials, and body wraps. Aspire Yoga Studio focuses on enhancing physical and mental well-being through a variety of yoga classes tailored to different skill levels. Planet Fitness offers a judgment-free environment with state-of-the-art equipment and group fitness classes, perfect for both beginners and seasoned athletes. Revive Aesthetics specializes in medical aesthetics and wellness treatments, including Botox, facials, and laser therapies. Orangetheory Fitness delivers high-intensity interval training sessions designed to improve cardiovascular health and overall fitness. Finally, The MAC - Midwest Athletic Club offers premium fitness facilities, tennis courts, and a variety of sports programs. Together, these facilities ensure Cedar Rapids residents have ample options for maintaining a healthy and balanced lifestyle.
Population: 135,958 (2023). ZIP codes: 52227, 52228, 52233, 52324, 52338, 52401-11, 52497-99. Area code: 319. Elevation: 810 ft (247 m). Area: 74.26 sq mi (192.32 km2).
FAQs
Is Cedar Rapids, IA a good place to live?
Cedar Rapids is ranked one of the Top 100 Best Places to Live in the U.S. by Livability.com (2024). The list, with no official order, ranked cities among factors including economic strength, cost of living, amenities, efficient transportation, air quality, safety, education quality, and more. Based on the publication's "Quality of Life LivScore," Cedar Rapids jumped nine spots in 2024, up to #41 over its previous #50 position in 2023 and 2022. Iowa City is the only other community in Iowa to be featured on the list in 2024.
What is the ethnicity of people in Cedar Rapids, IA?
Cedar Rapids is a city located in Benton County, Johnson County, and Linn County Iowa. Cedar Rapids has a 2024 population of 135,358. It is also the county seat of Linn County. Cedar Rapids is currently declining at a rate of -0.44% annually and its population has decreased by -1.74% since the most recent census, which recorded a population of 137,758 in 2020. According to the most recent ACS, the racial composition of Cedar Rapids was: White: 80.86%, Black or African American: 8.65% Two or more races: 6.02%, Asian: 2.69%, Other race: 1.31%, Native Hawaiian or Pacific Islander: 0.28%, Native American: 0.18%.
What is Cedar Rapids, IA crime rate?
With a crime rate of 34 per one thousand residents, Cedar Rapids has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within Iowa, more than 98% of the communities have a lower crime rate than Cedar Rapids.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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