Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
How can I make a same-day appointment with a Beginners Yoga in Cedar Rapids?
Same day appointments are available with many Beginners Yoga Instructors. For the most part, clients who use Sofia to search for a Beginners Yoga in Cedar Rapids can schedule an appointment and see the Beginners Yoga within 24 hours. You can search for real-time availability of Beginners Yoga Instructors in Cedar Rapids and make an appointment online today.
How can I book an appointment online with a Beginners Yoga in Cedar Rapids?
Sofia is a free online service that helps clients find Beginners Yoga Instructors in Cedar Rapids and book appointments instantly. You can search for Cedar Rapids Beginners Yoga Instructors by symptom, health goal or visit reason. You can explore Beginners Yoga services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Beginners Yoga in Cedar Rapids?
You can use Sofia to find Beginners Yoga Instructors in Cedar Rapids who are highly rated. View each Beginners Yoga Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Beginners Yoga in Cedar Rapids?
Almost all Beginners Yoga Instructors in Cedar Rapids on Sofia have virtual visits available. Every Beginners Yoga can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Cedar Rapids Beginners Yoga who sees clients after hours?
On Sofia, you can search specifically for Cedar Rapids Beginners Yoga Instructors with availability after normal business hours.
How can I find same day appointments near me for Beginners Yoga Instructors in Cedar Rapids?
Sofia lets you see real-time availability for Beginners Yoga Instructors in Cedar Rapids. Many Beginners Yoga Instructors offer same day appointments.
How can I find a Beginners Yoga in Cedar Rapids who sees clients during the weekend?
Sofia let's you see real-time availability for Beginners Yoga Instructors in Cedar Rapids. Many Beginners Yoga Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Beginners Yoga Instructors in Cedar Rapids?
Sofia lets you search for live group classes from the leading Beginners Yoga Instructors. You can sign up for individual virtual group classes from Beginners Yoga Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Beginners Yoga products in Cedar Rapids?
Sofia lets you shop for Beginners Yoga Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Beginners Yoga Instructors page directly.
How can I find live classes near me with Beginners Yoga Instructors in Cedar Rapids?
Sofia lets you take live classes from leading Beginners Yoga Instructors. You can sign up for virtual group classes from Beginners Yoga Instructors today.
Where can I find a licensed and credentialed Beginners Yoga near me in Cedar Rapids?
Sofia lets you search for educated, licensed, and credentialed Beginners Yoga Instructors professionals. You can ensure you are booking with the right Beginners Yoga for you based on credentials, language, and more.
Cedar Rapids, IA
Cedar Rapids is the second-most populous city in the U.S. state of Iowa and the county seat of Linn County. The city lies on both banks of the Cedar River, 20 miles (32 km) north of Iowa City and 128 miles (206 km) northeast of Des Moines, the state's capital. It is a part of the Cedar Rapids/Iowa City region of Eastern Iowa, which includes Linn, Benton, Cedar, Iowa, Jones, Johnson, and Washington counties.
At the 2020 census, the city population was 137,710. The population of the three-county Cedar Rapids metropolitan area, which includes the nearby cities of Marion and Hiawatha, was 276,520 in 2020. Cedar Rapids is an economic hub of the state, located at the core of the Interstate 380 corridor. The Cedar Rapids metropolitan area is also a part of a combined statistical area with the Iowa City metropolitan area.
Cedar Rapids is nicknamed the "City of Five Seasons", for the so-called "fifth season", which is time to enjoy the other four. This slogan is often satirized by residents as the "City of Five Smells", as a result of the smell combinations in the 1970s from the city's Quaker Oats and Penford factories, a hog slaughterhouse, and the municipal sewage plant and landfill. The symbol of the five seasons is the Tree of Five Seasons sculpture downtown along the north river bank. The name "Five Seasons" and representations of the sculpture appear throughout the city in many forms. A flourishing center for arts and culture in Eastern Iowa, the city is home to the Cedar Rapids Museum of Art, the National Czech & Slovak Museum & Library, the Paramount Theatre, Orchestra Iowa, Theatre Cedar Rapids, the African American Museum of Iowa, and the Iowa Cultural Corridor Alliance. In the 1990s and 2000s, several Cedar Rapidians became well-known actors, including Ashton Kutcher, Elijah Wood, Terry Farrell, and Ron Livingston. The city is the setting for the musical The Pajama Game and the comedy film Cedar Rapids.
The city is divided into four quadrants, used for assigning street addresses. 1st Avenue (U.S. Route 151 Business) divides the north and south sides of the city, and the Cedar River divides east and west. Mays Island, in the middle of the river, is the only area of the city where addresses have no quadrant. Areas outside the city limits that have a Cedar Rapids mailing address do not use the quadrants either.
Except in the downtown area, 1st Avenue and the Cedar River tend to run diagonally instead of along the cardinal directions. Due to the curving of 1st Avenue, there are some areas in western Cedar Rapids where NW addresses are south of SW addresses.
Cedar Rapids is divided into 14 ZIP Codes. Mays Island and the downtown area are covered by 52401. The northeast quadrant is covered by 52402 and 52411. The southeast quadrant is covered by 52403. The southwest quadrant is covered by 52404. The northwest quadrant is covered by 52405. Post office boxes are covered by ZIP codes 52406, 52407, 52408, 52409, and 52410. Several other ZIP codes are for specific businesses (Aegon USA, Collins Aerospace, etc.).
According to the United States Census Bureau, the city has a total area of 72.07 square miles (186.66 km2), of which 70.8 square miles (183.37 km2) is land and 1.27 square miles (3.29 km2) is water.
Cedar Rapids places a high priority on the health and wellness of its residents. St. Luke's Hospital is a prominent healthcare institution, offering comprehensive medical services to the community. The Cedar Rapids Metro YMCA offers comprehensive fitness programs, swimming pools, and community events, making it a hub for family-friendly activities. The Sanctuary Spa provides a tranquil escape with luxurious treatments such as massages, facials, and body wraps. Aspire Yoga Studio focuses on enhancing physical and mental well-being through a variety of yoga classes tailored to different skill levels. Planet Fitness offers a judgment-free environment with state-of-the-art equipment and group fitness classes, perfect for both beginners and seasoned athletes. Revive Aesthetics specializes in medical aesthetics and wellness treatments, including Botox, facials, and laser therapies. Orangetheory Fitness delivers high-intensity interval training sessions designed to improve cardiovascular health and overall fitness. Finally, The MAC - Midwest Athletic Club offers premium fitness facilities, tennis courts, and a variety of sports programs. Together, these facilities ensure Cedar Rapids residents have ample options for maintaining a healthy and balanced lifestyle.
The top sites in Cedar Rapids, IA are the National Czech & Slovak Museum & Library, Cedar Rapids Museum of Art, and Indian Creek Nature Center.
Population: 136,429 (2022). ZIP Codes: 52227. Area code: 319. Elevation: 810 ft (247 m). Area: 74.26 sq mi (192.32 km2).
FAQs
Is Cedar Rapids, IA a good place to live?
Cedar Rapids is ranked one of the Top 100 Best Places to Live in the U.S. by Livability.com (2024). The list, with no official order, ranked cities among factors including economic strength, cost of living, amenities, efficient transportation, air quality, safety, education quality, and more. Based on the publication's "Quality of Life LivScore," Cedar Rapids jumped nine spots in 2024, up to #41 over its previous #50 position in 2023 and 2022. Iowa City is the only other community in Iowa to be featured on the list in 2024.
What is the ethnicity of people in Cedar Rapids, IA?
Cedar Rapids is a city located in Benton County, Johnson County, and Linn County Iowa. Cedar Rapids has a 2024 population of 135,358. It is also the county seat of Linn County. Cedar Rapids is currently declining at a rate of -0.44% annually and its population has decreased by -1.74% since the most recent census, which recorded a population of 137,758 in 2020. According to the most recent ACS, the racial composition of Cedar Rapids was: White: 80.86%, Black or African American: 8.65% Two or more races: 6.02%, Asian: 2.69%, Other race: 1.31%, Native Hawaiian or Pacific Islander: 0.28%, Native American: 0.18%.
What is Cedar Rapids, IA crime rate?
With a crime rate of 34 per one thousand residents, Cedar Rapids has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 30. Within Iowa, more than 98% of the communities have a lower crime rate than Cedar Rapids.
Sources
National Czech & Slovak Museum & Library
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.