Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
Welcome! My name is Ellen and I would love to assist you with your yoga journey. I have been teaching yoga since 2012 and fitness since 2008. I have a Master's Degree in Nursing but mainly work in the health and fitness sector currently. I enjoy teaching people yoga basics and also how to inco…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Altoona, IA
Altoona is a city in Polk County, Iowa, United States, and part of the Des Moines metropolitan area. It is home to the Adventureland amusement park and Prairie Meadows horse racing track and casino.
Anthony Yant first settled in what is now Altoona in 1854, the same year Gilbert T. Taylor settled there. The land was originally surveyed in 1847 and put up for sale by the US government in 1848, but it took six years to sell. After many sales between different families, the Davis family ended up with the land on February 1, 1868.
The Davises hired surveyor Julian B. Bausman to lay out the city. He is also credited for giving the city its current name. Altoona is named for the Latin word for "high," altus, after surveyor Julian B. Bausman discovered Altoona was the highest point on the Des Moines Valley Railroad between Des Moines and Keokuk.
The plot was recorded on July 30, 1868, and the Post office opened the next day. When the Rock Island Railroad came to Altoona in September of that year, they referred to Altoona as Yant, the city's original name. Altoona was incorporated as a city on March 11, 1876.
By the turn of the 20th century, Altoona could almost be classified as a coal camp. United Mine Workers of America Local 407 was organized in Altoona in 1897, and by 1902, it had 61 members. This was close to 20 percent of the town's population at the time.
On May 5, 2003, the Altoona City Council recognized the Altoona Area Historical Society as the city's official organization to collect, secure, and preserve the artifacts and records of the city of Altoona and surrounding areas. In 2011 the Altoona Area Historical Society started major renovation work on the interior of Altoona's oldest building. The building is now a museum.
In 2013, construction began for a new Facebook data center. Facebook asked local company RPM Access to build and operate a wind farm that will put more energy into the system than the data center will consume. In February 2016, the Cinemark Altoona Theater opened.
Altoona, IA, offers a diverse array of health and wellness activities for its residents. The Altoona Campus provides a comprehensive fitness experience with a state-of-the-art gym, indoor pool, and a variety of group exercise classes such as yoga, spinning, and high-intensity interval training, catering to all fitness levels. Prairie Meadows Racetrack and Casino features a wellness center with a gym and spa services, including massages and facials, for relaxation and rejuvenation. Adventureland Resort offers recreational facilities like a water park and amusement park rides, promoting physical activity and fun for the whole family. The Altoona Public Library hosts wellness programs, including meditation workshops and health education seminars, fostering community engagement and personal growth. Additionally, Altoona’s extensive trail system, including the Gay Lea Wilson Trail, provides opportunities for walking, jogging, and biking, enhancing outdoor recreation. The city’s Parks and Recreation Department organizes seasonal sports leagues, outdoor fitness classes, and wellness events, contributing to Altoona’s vibrant health and wellness culture and enriching the lives of its residents.
The top sites in Altoona, IA are Adventureland Park, Outlets of Des Moines, Prairie Meadows Casino, Racetrack, & Hotel, and Terrace Hills Golf Course.
Population: 21,503 (2022). ZIP Code: 50009. Area code: 515. Elevation: 958 ft (292 m). Area: 11.69 sq mi (30.28 km2).
FAQs
Is Altoona, IA a suburb of Des Moines?
The Altoona community is the northeastern suburb of the Des Moines metro area, located directly off Interstate 80 and the Highway 65 bypass. It is only a 15-minute drive to downtown Des Moines and easy access to the rest of the metro area. Altoona offers a beautiful blend of residential, retail, and recreational areas. It is well known as the entertainment hub of Des Moines with some of the area’s most popular activities, like Prairie Meadows Casino and Adventureland theme park.
Why is Altoona, IA called Altoona?
Altoona is named after the Latin word “Altus,” meaning “high,” because the city was located on a high point on the Des Moines Valley Railroad. The significance of this elevated location likely played a role in the city's early development and transportation infrastructure. Over time, Altoona has evolved into a vibrant community with its own unique identity, shaped by its geographical features and historical context.
Is Altoona, IA a good place to live?
Living in Altoona offers residents a dense suburban feel and most residents own their homes. In Altoona, there are a lot of parks. Many families and young professionals live in Altoona and residents tend to lean conservative. The public schools in Altoona are above average.
Sources
Prairie Meadows Racetrack and Casino
Parks and Recreation Department
Prairie Meadows Casino, Racetrack, & Hotel
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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