My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
English
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
English
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
English
Coming Soon
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
English, Italian
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
English
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Intuitive EmpowerMentor - Soul Activator - Spiritual Coach
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
English
Coming Soon
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Frequently asked questions
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Same day appointments are available with many Fitness Coaches. For the most part, clients who use Sofia to search for a Fitness Coach in Winter Haven can schedule an appointment and see the Fitness Coach within 24 hours. You can search for real-time availability of Fitness Coaches in Winter Haven and make an appointment online today.
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Winter Haven, FL
Winter Haven is a city in Polk County, Florida, United States. It is located about 51 miles (82 km) east of Tampa and about 47 miles (76 km) southwest of Orlando, with neighboring Lakeland located to its west. The city's population was 49,219 at the 2020 census, making it the second most populated city in Polk County after Lakeland. It is a principal city of the Lakeland-Winter Haven, Florida Metropolitan Statistical Area.
According to the United States Census Bureau, the city has a total area of 25.4 square miles (66 km2), of which 17.7 square miles (46 km2) is land and 7.7 square miles (20 km2) (30.45%) is water. Winter Haven is located within the Central Florida Highlands area of the Atlantic coastal plain with a terrain consisting of flatland interspersed with gently rolling hills. It has an average elevation of 146 feet (45 m) above sea level. The city is located at the headwaters of the Peace River.
The Timucua and the Calusa were the earliest known inhabitants of the Winter Haven area. Both of these groups were deeply affected by war and disease from the Spanish conquest of Florida in the early 1500s. The Timucua were particularly affected by the expedition of Hernando de Soto. By the 19th century, both these groups no longer existed. During these expeditions, the Spanish explorers claimed the entire peninsula of Florida for the Spanish monarchy.
In the 19th century, the Creek and the Seminole were known to live and hunt in this area. During the Seminole Wars the Seminole leader, Chipco, and his followers were known to live in the Winter Haven area. Several small skirmishes during the war were fought in and around Winter Haven.
Prioritizing health and wellness, Winter Haven ensures the well-being of its residents with facilities like Winter Haven Hospital. This cornerstone of the city's healthcare infrastructure provides access to quality medical services. Hand & Stone Massage and Facial Spa provides massage therapy services such as hot stone massage, couples massage, aromatherapy massage, and prenatal massage. Elements Massage specializes in custom massages tailored to individual needs, focusing on therapeutic techniques to address specific issues like pain relief or stress reduction. Bliss Spa offers a range of massages including Swedish, deep tissue, and prenatal massages, as well as specialty treatments like their "Blissage" and "Betweeny" waxing services. The Salt Room offers unique salt therapy sessions along with massage services, combining the benefits of massage with halotherapy for respiratory and skin health. The Spa at PGA National Resort offers a variety of massages including Swedish, deep tissue, hot stone, and aromatherapy massages, in addition to other spa treatments.
Top Sites in Winter Haven, FL are LEGOLAND Hotel, Bok Tower Gardens, and Peppa Pig Theme Park Florida.
Population: 57,109 (2023). Elevation: 141 ft (43 m). ZIP code: 33881. Area code: 863. Area: 31.32 square miles (81.07 km²).
FAQs
What are the demographics of Winter Haven, FL?
As of 2000, there were 11,833 households, out of which 21.6% had children under the age of 18 living with them, 42.1% were married couples living together, 12.8% had a female householder with no husband present, and 41.4% were non-families. 36.0% of all households comprised individuals, and 18.9% had someone living alone who was 65 years of age or older. The average household size was 2.17 and the average family size was 2.81.
Is Winter Haven, FL a good place to live?
Winter Haven is a popular choice for retirees due to its peaceful neighborhoods, amenities tailored for seniors, and a generally relaxed pace of life. Along with its affordable cost of living, Winter Haven boasts a mild climate year-round, with average temperatures ranging from 65 to 85 degrees. The state of Florida does not have a state income tax, and property taxes are relatively low in Winter Haven, which means retirees can save a significant amount of money each year.
What airport do you fly into for Winter Haven, FL?
What is the nearest airport to Winter Haven? The nearest airport to Winter Haven is Lakeland (LAL) Airport which is 14 miles away. Other nearby airports include Orlando (MCO) (38.5 miles), Tampa (TPA) (49.2 miles), Orlando Sanford (SFB) (60.3 miles), and Sarasota/Bradenton (SRQ) (67 miles).
Sources
Hand & Stone Massage and Facial Spa
The Spa at PGA National Resort
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