Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Vero Beach, FL
Vero Beach is a city in and the county seat of Indian River County, Florida, United States. According to the 2020 census, the city had a population of 16,354. Nicknamed “The Gateway to the Tropics”, the city is situated along the Indian River Lagoon and the Atlantic Ocean on Florida's Treasure Coast. Located at the northern end of the South Florida region, Vero Beach is 85 miles (137 km) southeast of Orlando and 65 miles (105 km) north of West Palm Beach.
Vero Beach was named the 7th Best Small Beach Town in Florida by Southern Living Magazine in 2023. The main roadways in the city are U.S. Route 1, Florida State Road A1A, and Florida State Road 60 (20th Street), which has its eastern terminus at Sexton Plaza in the city.
Like much of Florida, Vero Beach is mostly flat, stretching from the beach and running inland. The average elevation of the city is 23 feet above sea level.
The exact coordinates for the city of Vero Beach are 27°39′N 80°23′W.
Parts of a human skeleton were found north of Vero in association with the remains of Pleistocene animals in 1915. The find was controversial, and the view that the human remains dated from much later than the Pleistocene prevailed for many years. In 2006, an image of a mastodon or mammoth carved on a bone was found in the vicinity of the Vero man discovery. A scientific forensic examination of the bone found the carving had probably been done in the Pleistocene. Archaeologists from Mercyhurst University, in conjunction with the Old Vero Ice Age Sites Committee (OVIASC), conducted excavations at the Old Vero Man site in Vero Beach in 2014–2015. Starting in 2016, archaeologists from Florida Atlantic University joined the Old Vero Man site excavations.
Health and wellness take center stage in Vero Beach, evident in the array of fitness and recreational facilities. The Cleveland Clinic Indian River Hospital ensures residents have access to top-notch healthcare services, underscoring the city's commitment to well-being. The Spa at Naples Grande provides a peaceful atmosphere with services like massages, facials, and body wraps, along with a private outdoor meditation lounge. Acqualina Spa by ESPA focuses on holistic wellness with treatments inspired by European traditions and natural ingredients. Mandara Spa at Loews Portofino Bay Hotel, Universal Orlando offers a range of services including massages, facials, and body treatments in a serene Italian-themed setting. Massage Envy offers a variety of massage services including Swedish massage, deep tissue massage, sports massage, and more. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy.
Top Sites in Vero Beach, FL: Vero Beach Museum of Art, McKee Botanical Garden, Riverside Theatre, Inc..
Population: 16,919 (2021). Elevation: 13 feet. ZIP Code: 32963. Area code(s): 772. Area: 12.93 square miles (33.46 km²).
FAQs
Is Vero Beach, FL good for retirees?
Vero Beach has a low cost of living compared to other Florida cities, making it a great choice for retirees on a budget. The city has a variety of affordable housing options, from apartments to single-family homes, and the property taxes are lower than the state average. You can enjoy a comfortable retirement in Vero Beach without breaking the bank.
Is Vero Beach, FL a wealthy community?
Vero Beach’s barrier island is the home of many unique architectural seaside developments and villages that are part of the 32963 zip code, where an increasing number of high-net-worth people call it home. The island hosts many elegant homes and estates and the 4rth largest concentration of wealthy households in the US, 15% of them millionaires from the northeast, the “snowbirds”. There is a dedicated weekly newspaper, appropriately named “32963” with news, events, and articles that center around life on the island.
What makes Vero Beach, FL unique?
From pristine white-sand beaches to the rich tapestry of ecosystems in the Indian River Lagoon, Vero Beach, Florida, has long captivated the hearts of visitors with its windswept beauty and diverse natural sanctuaries. Yet, the coastal town on the Treasure Coast is more than just its sandy shores; it’s a vibrant kaleidoscope of activities and adventures to enjoy. A unique fusion of style, flavor, arts, culture, and undiscovered natural wonders renders this coastal town truly exceptional.
Sources
Cleveland Clinic Indian River Hospital
Mandara Spa at Loews Portofino Bay Hotel
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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