Experience the benefits of therapeutic movement. Elevate your knowledge and feel better. Discover pathways that decrease stress and anxiety as well as promote a sense of calm and well-being. Learn easy techniques you may implement immediately and that have a positive ripple effect in your life.
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
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As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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I am a certified Irest Yoga Nidra teacher. and a certified meditation and mindfulness teacher My practice is built on evidence-based iRest protocol, which systematically guides the minded body into profound relaxation to access innate well-being and emotional resilience . I utilise this methodolo…
Angela is a 500-hour Yoga Alliance certified teacher, RN, and MPH, specializing in trauma-informed yoga, meditation, and iRest Yoga Nidra. She helps members of the military community, healthcare professionals, and others manage stress, build resilience, and cultivate presence. Angela began pract…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Tallahassee, FL
Tallahassee is the capital city of the U.S. state of Florida. It is the county seat and the only incorporated municipality in Leon County. Tallahassee became the capital of Florida, then the Florida Territory, in 1824. In 2022, the estimated population was 201,731, making it the eighth-most populous city in the state of Florida. It is the principal city of the Tallahassee, Florida Metropolitan Statistical Area, which itself had an estimated population of 390,992 as of 2022. Tallahassee is the largest city in the Florida Big Bend and Florida Panhandle region, and the main center for trade and agriculture in the Florida Big Bend and Southwest Georgia regions.
With a student population exceeding 70,000, Tallahassee is a college town, home to Florida State University, Florida A&M University, and Tallahassee Community College, a large state college that serves mainly as a feeder school to Florida State and Florida A&M.
As the capital, Tallahassee is the site of the Florida State Capitol, Supreme Court of Florida, Florida Governor's Mansion, and nearly 30 state agency headquarters. The city is also known for its large number of law firms, lobbying organizations, trade associations, and professional associations, including the Florida Bar and the Florida Chamber of Commerce. It is a recognized regional center for scientific research and home to the National High Magnetic Field Laboratory. In 2015, Tallahassee was awarded the All-America City Award by the National Civic League for the second time.
The approximate coordinates for the City of Tallahassee is located at 30°27′18″N 84°15′12″W.
Tallahassee has an area of 98.2 square miles (254.3 km2), of which 95.7 square miles (247.9 km2) is land and 2.5 square miles (6.5 km2) (2.59%) is water.
Tallahassee's terrain is hilly by Florida standards, being at the southern end of the Red Hills Region, just above the Cody Scarp. The elevation varies from near sea level to just over 200 feet (61 m), with the state capital on one of the highest hills in the city. The city includes two large lake basins, Lake Jackson and Lake Lafayette, and borders the northern end of the Apalachicola National Forest.
The flora and fauna are similar to those found in the mid-south and low-country regions of South Carolina and Georgia. The palm trees are the more cold-hardy varieties like the state tree, the Sabal palmetto. Pines, magnolias, hickories, and a variety of oaks are the dominant trees. The Southern Live Oak is perhaps the most emblematic of the city.
In the realm of health and wellness, Tallahassee provides residents with a range of options. Tallahassee's healthcare sector, represented by facilities like Tallahassee Memorial HealthCare, plays a vital role in meeting the healthcare needs of residents. Physiotherapy Associates (now ATI Physical Therapy) provides individualized rehabilitation programs, sports performance enhancement, work injury prevention, and wellness services. HealthSouth Rehabilitation Hospital offers inpatient and outpatient rehabilitation services, including physical therapy, occupational therapy, and speech therapy. Fyzical Therapy & Balance Centers specializes in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation. NovaCare Rehabilitation is offering physical therapy services for sports injuries, orthopedic conditions, post-stroke rehabilitation, pediatric therapy, and women's health. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy.
Top sites in Tallahassee, FL are Tallahassee Museum, Mission San Luis, Florida Historic Capitol Museum, and Tallahassee Automobile Museum.
Population: 202,221 (2023). ZIP codes: 32301–32318, 32399. Area codes: 448, 850. Elevation: 203 feet (62 m). Area: 100.45 square miles (260.37 km²).
FAQs
Is Tallahassee, FL expensive to live in?
The cost of living in Tallahassee, FL is 5% lower than the state average and 7% lower than the national average. Tallahassee, FL housing is 13% cheaper than the U.S. average, while utilities are about 15% less pricey. When it comes to necessities such as food and clothing, groceries are around 4% less in Tallahassee, FL than in the rest of the country, while clothing costs around 4% less. Healthcare services such as doctor check-ups and dentistry cost 6% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 4% cheaper in Tallahassee, FL.
Why is Tallahassee, FL so popular?
Tallahassee is widely known for being the capital of Florida; the state’s political and legislative center. The city boasts the iconic Florida State Capitol building, a majestic structure that serves as the seat of government for the state. Tallahassee also known as the “City of Oaks,” boasts many beautiful green spaces, contributing to its reputation as a nature lover’s paradise. From majestic oak-lined streets to expansive parks and forests, Tallahassee offers a picturesque landscape that invites residents to immerse themselves in the tranquility of nature.
How much money do you need to live comfortably in Tallahassee, FL?
To live comfortably in Tallahassee, Florida, a minimum annual income of $47,880 for a family, and $43,600 for a single person is recommended. A typical home costs $249,700, 26.1% less expensive than the national average of $338,100, and 31.1% less expensive than the average Florida home, at $362,400. Renting a two-bedroom unit in Tallahassee costs $1,260 per month, which is 11.9% cheaper than the national average of $1,430 and 23.8% cheaper than the state average of $1,560.
Sources
Tallahassee Memorial HealthCare
Physiotherapy Associates (now ATI Physical Therapy)
HealthSouth Rehabilitation Hospital
Fyzical Therapy & Balance Centers
Florida Historic Capitol Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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