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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management. I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification. I apply Functional…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Heal emotional wounds, become self-aware and secure.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
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Pensacola, FL
Pensacola is the westernmost city in the Florida Panhandle. It is the county seat and only city of Escambia County and one of two municipalities that is incorporated, the other being Century. At the 2020 census, the population was 54,312, up from 51,923 at the 2010 census. It is the principal city of the Pensacola Metropolitan Statistical Area, which had 509,905 residents in 2020.
Pensacola was first settled by the Spanish in 1559, predating the establishment of St. Augustine by six years, but was abandoned due to a hurricane and not re-established until 1698. Pensacola is a seaport on Pensacola Bay, which is protected by the barrier island of Santa Rosa and connects to the Gulf of Mexico. A large United States Naval Air Station, the first in the United States, is located in Pensacola. It is the base of the Blue Angels flight demonstration team and the National Naval Aviation Museum. The University of West Florida is situated north of the city center.
The area was originally inhabited by Muskogean-speaking peoples. The Pensacola people lived there at the time of European contact, and Creek people frequently visited and traded from present-day southern Alabama and Mississippi and southeast of Louisiana. Spanish explorer Tristán de Luna founded a short-lived settlement in 1559. In 1698 the Spanish established a presidio in the area, from which the modern city gradually developed. The area changed hands several times as European powers competed in North America. During Florida's British rule (1763–1781), fortifications were strengthened.
It is nicknamed "The City of Five Flags", due to the five governments that have ruled it during its history: the flags of Spain (Castile), France, Great Britain, the United States of America, and the Confederate States of America. Other nicknames include "World's Whitest Beaches" (due to the white sand of Florida panhandle beaches), "Cradle of Naval Aviation", "Western Gate to the Sunshine State", "America's First Settlement", "Emerald Coast", "Redneck Riviera", and "P-Cola".
Pensacola is located on the north side of Pensacola Bay. It is 59 mi (95 km) east of Mobile, Alabama, and 196 mi (315 km) west of Tallahassee, the capital of Florida. Although the incorporated city limits of Pensacola are relatively small, there are numerous census-designated places (CDPs) located immediately outside of the incorporated city limits that are widely considered to be Pensacola. Due to their proximity to the city limits, their mailing addresses being listed as Pensacola, and lack of independent government services apart from the City of Pensacola and Escambia County. While residents of these CDPs have rejected incorporation into the City of Pensacola in previous referendums, they largely identify as residents of Pensacola. Examples of these CDPs include Goulding, Ferry Pass, Ensley, Bellview, Myrtle Grove, Warrington, and West Pensacola.
According to the United States Census Bureau, Pensacola has a total area of 40.7 sq mi (105.4 km2), consisting of 22.5 sq mi (58.4 km2) of land and 18.1 sq mi (47.0 km2), 44.62%, water.
The land is sloped up northward from Pensacola Bay, with most of the city at an elevation above that which a potential hurricane storm surge could affect.
Health and wellness thrive in Pensacola, supported by a network of healthcare facilities and initiatives. The city is home to several modern healthcare institutions, including the Baptist Health Care system, which provides comprehensive medical services to residents. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services. Lapis Spa at Fontainebleau Miami Beach boasts a stunning design and a wide array of services such as massages, body scrubs, and hydrotherapy. Waldorf Astoria Spa, Boca Raton offers a tranquil setting with personalized treatments, relaxation lounges, and a full-service salon. The Spa at Naples Grande provides a peaceful atmosphere with services like massages, facials, and body wraps, along with a private outdoor meditation lounge.
Top sites in Pensacola, FL are National Naval Aviation Museum, Pensacola Lighthouse, and Pensacola Museum of Art.
Population: 53,724 (2023). ZIP codes: 32501–32509, 32511–32514, 32516, 32520–32524, 32526, 32534, 32559, 32591. Area codes: 850, 448. Elevation: 102 ft (31 m). Area: 41.12 sq mi (106.49 km2).
FAQs
What is Pensacola, FL known for?
Located in Florida’s panhandle, Pensacola is surrounded by 50-plus miles of coastline which includes the emerald-green Gulf of Mexico waters and crystal clear bay areas. The city has a proud military heritage, thanks to the Naval Air Station. In addition to being the "Cradle of Naval Aviation," the Pensacola Bay Area is proud to call itself home to the renowned Blue Angels, officially known as the U.S. Navy Flight Demonstration Squadron.
Is Pensacola, FL an expensive city?
Pensacola's housing expenses are 9% lower than the national average and the utility prices are 17% higher than the national average. Transportation expenses like bus fares and gas prices are 9% lower than the national average. Pensacola has grocery prices that are 2% lower than the national average.
Is Pensacola, FL a good place to live?
Pensacola is a town in Florida with a population of 54,059. Pensacola is in Escambia County and is one of the best places to live in Florida. Living in Pensacola offers residents a dense suburban feel and most residents own their homes. In Pensacola, there are a lot of restaurants and parks.
Sources
Lapis Spa at Fontainebleau Miami Beach
Waldorf Astoria Spa, Boca Raton
National Naval Aviation Museum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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