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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
Heal emotional wounds, become self-aware and secure.
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Welcome! My name is Katie Ruebush and I am a wellness coach, physical therapist, farm wife, and boy mom dedicated to helping clients throughout their lifespan live healthy, active lifestyles. Please use Physio Pharm to empower yourself or someone you love through my online educational resources. …
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Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
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Hey beautiful! It’s so wonderful you’ve dropped by. Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Frequently asked questions
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Palm Coast, FL
Palm Coast is a city in Flagler County, Florida, United States. As of the 2020 United States Census, the population was 89,258, an increase of almost 200%, since the 2000 count of 32,832. The population was estimated to be 98,411 as of July 1, 2022. It is the most populous city in Flagler County. Palm Coast is part of the Deltona–Daytona Beach–Ormond Beach, FL metropolitan statistical area.
In the late 1950s, most of the land that would become Palm Coast consisted of swamp and pine forest, with only a few farms and beach houses as well as a turpentine distillery. Business activity was concentrated along Florida State Road 100. Tourists paid fees to hunt and fish in the area.
Developed by ITT Community Development Corporation (Levitt) in 1969, the original development plan encompassed 48,000 home sites on approximately 42,000 acres (17,000 ha) of the 68,000 acres (28,000 ha) owned by ITT. Paved streets and central water and sewer served all lots developed within the plan. An extensive water management system was designed to replenish the area's water table, which includes 46 miles (74 km) of freshwater canals and 23 miles (37 km) of saltwater canals. On October 29, 1970, ITT built Palm Coast's welcome center. This date is now celebrated as Founder's Day.
In September 1999, the citizenry of Palm Coast voted by a margin of two to one to incorporate as a council/manager form of government. On December 31, 1999, the City of Palm Coast was officially incorporated. On October 1, 2000, all services were officially transferred from the former Service District to the city of Palm Coast. The five-member City Council is elected at large and serves staggered four-year terms. One member is elected as mayor. The promulgation and adoption of policy are the responsibility of the council and the execution of such policy is the responsibility of the council-appointed city manager. The city hired its first city manager on April 17, 2000.
Palm Coast is located in northeastern Flagler County at 29°32′17″N 81°13′24″W. According to the United States Census Bureau, the city has a total area of 90.8 square miles (235.3 km2), of which 89.9 square miles (232.8 km2) is land and 0.97 square miles (2.5 km2), or 1.06%, is water. The city extends north to the Flagler County line, southwest to the Bunnell city limits, and southeast to touch the city of Flagler Beach.
Interstate 95 crosses Palm Coast from north to south, with access from Exit 293 (Matanzas Woods Parkway), Exit 289 (Palm Coast Parkway), and Exit 284 (Florida State Road 100). U.S. Route 1 runs parallel to I-95 through the western side of Palm Coast, leading into Bunnell.
The area around Palm Coast last saw a direct hit from a tropical cyclone in 2004 when Hurricane Charley passed directly over the area. Since 1851 when hurricane tracking data began, 33 hurricanes and tropical storms have directly affected the area.
Palm Coast has become a bedroom community for St. Augustine, 25 miles (40 km) to the north, and Daytona Beach, 30 miles (48 km) to the south, while some residents also work in Orlando and Jacksonville.
The city places a strong emphasis on health and wellness, evident in its commitment to providing comprehensive healthcare services. Palm Coast is home to various healthcare facilities, with the AdventHealth Palm Coast Hospital serving as a hub for top-notch medical care. Fyzical Therapy & Balance Centers specializes in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation. NovaCare Rehabilitation is offering physical therapy services for sports injuries, orthopedic conditions, post-stroke rehabilitation, pediatric therapy, and women's health. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies. The Breakers Palm Beach is situated in Palm Beach, this historic resort features a lavish spa offering ocean-inspired treatments, wellness programs, and beauty services.
Top sites in Palm Coast, FL are Florida Agricultural Museum, European Village | Palm Coast, Epic Theatres of Palm Coast, and Waterfront Park.
Population: 102,113 (2023). ZIP code: 32135. Area code: 386. Elevation:31 ft (9 m). Area: 96.57 sq mi (250.12 km2).
FAQs
Is Palm Coast, FL a good place to live?
Palm Coast, Florida, is a great place to call home for its warm and sunny weather, unique shopping and dining experiences, and proximity to the beach. Whether you are looking for a nice spot to retire or want to take advantage of the beautiful real estate and no state income tax this Florida city offers, Palm Coast has a little something for everyone. The cost of living in Palm Coast is 13% lower than the national average and 14% lower than the state average.
What is special about Palm Coast, FL?
Quality of life is paramount in Palm Coast. The vibrant lifestyle and the natural environment go hand-in-hand here. The City offers a dozen beautiful parks, 130+ miles of connecting trails and paths for walking/bicycling, abundant fishing and boating, and world-class tennis and golf. Lined with historic oaks, towering pines, and indigenous vegetation, Palm Coast's parks and trails showcase the splendid elegance of the native Florida landscape. Bird-watching is popular at St. Joe Walkway and Linear Park, which are designated as Great Florida Birding & Wildlife Trails, and visitors can spot dolphins and seabirds as they stroll along the Intracoastal at Waterfront Park.
What is the crime rate for Palm Coast, FL?
Palm Coast has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Palm Coast is 1 in 112. How does Palm Coast fare compared to other communities in Florida of all population sizes? Palm Coast's crime rate is lower than approximately 63% of Florida communities.
Sources
AdventHealth Palm Coast Hospital
Fyzical Therapy & Balance Centers
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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