Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Frequently asked questions
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Same day appointments are available with many Personal Chefs. For the most part, clients who use Sofia to search for a Personal Chef in Miami Gardens can schedule an appointment and see the Personal Chef within 24 hours. You can search for real-time availability of Personal Chefs in Miami Gardens and make an appointment online today.
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You can use Sofia to find Personal Chefs in Miami Gardens who are highly rated. View each Personal Chefs education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Almost all Personal Chefs in Miami Gardens on Sofia have virtual visits available. Every Personal Chef can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
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On Sofia, you can search specifically for Miami Gardens Personal Chefs with availability after normal business hours.
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Sofia lets you see real-time availability for Personal Chefs in Miami Gardens. Many Personal Chefs offer same day appointments.
How can I find a Personal Chef in Miami Gardens who sees clients during the weekend?
Sofia let's you see real-time availability for Personal Chefs in Miami Gardens. Many Personal Chefs offer appointments on Saturdays and Sundays.
How can I find group classes near me from Personal Chefs in Miami Gardens?
Sofia lets you search for live group classes from the leading Personal Chefs. You can sign up for individual virtual group classes from Personal Chefs today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Sofia lets you take live classes from leading Personal Chefs. You can sign up for virtual group classes from Personal Chefs today.
Where can I find a licensed and credentialed Personal Chef near me in Miami Gardens?
Sofia lets you search for educated, licensed, and credentialed Personal Chefs professionals. You can ensure you are booking with the right Personal Chef for you based on credentials, language, and more.
Miami Gardens, FL
Miami Gardens is a city in north-central Miami-Dade County, Florida, United States. It is located 16 miles (26 km) north of Downtown Miami with city boundaries that stretch from I-95 and Northeast 2nd Avenue to its east to Northwest 47th and Northwest 57th Avenues to its west, and from the Broward County line to its north to 151st Street to its south. The city's name originated from Florida State Road 860, a major roadway through the area also known as Miami Gardens Drive. Miami Gardens had a population of 111,640 as of 2020. It is Florida's most populous city with a majority African American population and also home to the largest percentage of African Americans (66.97 percent) of any city in Florida, according to the U.S. Census Bureau. It is a principal city in the Miami metropolitan area of South Florida, which is the nation's ninth-largest, and world's 65th-largest metropolitan area with a population of 6.158 million people as of 2020. Miami Gardens is the home of Hard Rock Stadium, a 64,767-capacity multi-purpose stadium that serves as the home field for both the Miami Dolphins of the National Football League and the Miami Hurricanes, the University of Miami's NCAA Division I college football team, which has won five national championships since 1983.
In the wake of the construction of I-95 in the late 1960s, many middle- and upper-income African American and West Indian American families migrated from Miami neighborhoods like Liberty City to what became Miami Gardens (also called Carol City, Norland, or Norwood) as race-based covenants were outlawed with the Fair Housing Act, and mostly lower-income blacks moved into the Liberty City and Little Haiti neighborhoods surrounding Liberty Square and Edison Courts.
Miami Gardens was incorporated on May 13, 2003. The city's neighborhoods of Andover, Bunche Park, Carol City, Lake Lucerne, Norland, Opa-locka North, and Scott Lake were previously unincorporated areas within Miami-Dade County.
In 2007, Mayor Shirley Gibson said that the city would no longer allow any low-income housing developments; many residents blamed the developments for spreading crime and recreational drugs throughout the city. Around that time, the city's tax revenues dropped to the third-lowest in Miami-Dade County.
In 2012, Oliver Gilbert, only the second mayor the city has had, proposed forming a community redevelopment agency (CRA). CRAs are formed to remove "slum and blight", improve the physical environment of the city, and combat the social and economic problems typical of slum areas. CRAs are funded with property tax increases, which funds are used, in part, to stimulate private investment in the rehabilitation of the community.
The city of Miami Gardens has several healthcare clinics and facilities that offer medical care and support to its residents. Although the city has no hospital directly within its limits, Jackson North Medical Center, Concentra Urgent Care, and, Chen Medical Center provide medical services to the residents of Miami Gardens. Supplementing this, several health care clinics and facilities provide medical services that include general medicine, walk-in/urgent care, dental services, gynecology, physical therapy, chiropractor services, laboratory tests, x-rays, sonograms, osteoporosis screening, vaccinations, and health and exercise programs.
Hand & Stone Massage and Facial Spa provides massage therapy services such as hot stone massage, couples massage, aromatherapy massage, and prenatal massage. Elements Massage specializes in custom massages tailored to individual needs, focusing on therapeutic techniques to address specific issues like pain relief or stress reduction. Bliss Spa offers a range of massages including Swedish, deep tissue, and prenatal massages, as well as specialty treatments like their "Blissage" and "Betweeny" waxing services. The Salt Room offers unique salt therapy sessions along with massage services, combining the benefits of massage with halotherapy for respiratory and skin health.
Top Sites in Miami Gardens, FL: Hard Rock Stadium, Cirque du Soleil, and Calder Casino.
Population: 110,497 (2022). ZIP Codes: 33014,. Area codes: 305, 786, and 645. Elevation: 7 ft (2 m). Area: 19.00 sq mi (49.21 km2).
FAQs
Is Miami Gardens, FL expensive to live in?
Miami Gardens, Florida's cost of living is 9% higher than the national average. Miami Gardens's housing expenses are 1% lower than the national average and the utility prices are 6% higher than the national average. Transportation expenses like bus fares and gas prices are 4% higher than the national average. Miami Gardens has grocery prices that are 19% higher than the national average. Healthcare in Miami Gardens is 5% lower than the national average.
What is the crime rate in Miami Gardens, FL?
The crime rate in Miami Gardens is considerably higher than the national average across all communities in America from the largest to the smallest, although at 27 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Miami Gardens is 1 in 37. Based on FBI crime data, Miami Gardens is not one of the safest communities in America. Relative to Florida, Miami Gardens has a crime rate that is higher than 82% of the state's cities and towns of all sizes.
What is Miami Gardens, FL known for?
The City is located in the North-Central region of the county, mid-way between Fort Lauderdale and Miami, and is easily accessed by I-95, the Palmetto Expressway (SR 826), and the Florida Turnpike. The City comprises approximately 20 square miles. Miami Gardens is home to Hard Rock Stadium and Calder Race Track. It has vibrant commercial corridors along the Palmetto Expressway (serving as the central shopping district for the furniture trade) and along U.S. 441 (serving the automobile trade). The City has rail access through the Florida East Coast Railway and the South Florida Tri-Rail System.
Sources
Hand & Stone Massage and Facial Spa
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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