Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Kendall, FL
Kendall is an unincorporated area and census-designated place in Miami-Dade County, Florida, United States. It is part of the Miami metropolitan area. At the 2020 census, the area had a population of 80,241.
Kendall is located 14 miles (23 km) southwest of downtown Miami at 25°40′0″N 80°21′24″W (25.666781, −80.356533). It is bordered to the east by the village of Pinecrest, to the southeast by the village of Palmetto Bay, to the south by Palmetto Estates and Richmond Heights, to the southwest by Three Lakes, to the west by The Crossings, to the northwest by Kendale Lakes, to the north by Sunset, and the northeast by Glenvar Heights.
U.S. Route 1 forms the eastern boundary of Kendall; it leads northeast to Miami and southwest 16 miles (26 km) to Homestead. The Homestead Extension of Florida's Turnpike forms the western boundary of Kendall, leading north 10 miles (16 km) to Doral and south 18 miles (29 km) to its southern terminus at Florida City. The Don Shula Expressway (Florida State Road 874) crosses Kendall from northeast to southwest.
According to the United States Census Bureau, the Kendall CDP has a total area of 16.6 square miles (43 km2); 16.1 square miles (42 km2) of it are land and 0.5 square miles (1.3 km2) of it (3.03%) are water.
Much of what is now Kendall was purchased from the State of Florida in 1883 by the Florida Land and Mortgage Company. It was named for Henry John Broughton Kendall, a director of the company, who moved to the area in the 1900s to manage the company's land. As the land was not open to homesteading, development was slow well into the 20th century. A post office opened in 1914, and the first school opened in 1929. After the end of the land boom in 1926, some residents left. Two Seminole camps were in the Kendall area, and Seminoles continued to live there into the 1940s.
Before the 1950s, the term "Kendall" was used to describe a region centered around U.S. Route 1, bounded by Snapper Creek to the north, the Everglades to the west, Old Cutler Road to the east, and the former community of Rockdale to the south. This area was largely uninhabited, generally consisting of pine rockland interspersed with fields and groves. As the region experienced rapid development in the 1950s, the moniker "Kendall" came to refer to the various communities built in the vicinity of present-day Pinecrest and the eastern half of the current Kendall CDP. When growth shifted west in the 1970s, 1980s, and 1990s, the usage of the term steadily shifted west concurrently, and today it is most often applied to the area more formally known as West Kendall. Before incorporation in 1996, the Village of Pinecrest was still included in the official boundaries of Kendall CDP.
In terms of health and wellness, Kendall prioritizes an active lifestyle. The Baptist Health South Florida Kendall Regional Medical Center offers comprehensive healthcare services, emphasizing the importance of well-being in the community. HealthSouth Rehabilitation Hospital offers inpatient and outpatient rehabilitation services, including physical therapy, occupational therapy, and speech therapy. Fyzical Therapy & Balance Centers specializes in physical therapy for balance and vestibular disorders, orthopedic conditions, chronic pain management, and pre/post-surgical rehabilitation. NovaCare Rehabilitation is offering physical therapy services for sports injuries, orthopedic conditions, post-stroke rehabilitation, pediatric therapy, and women's health. Orthopedic Center of Florida provides orthopedic-focused physical therapy, including joint replacement rehabilitation, spine therapy, sports medicine, and hand therapy. The Ritz-Carlton Spa, Orlando, Grande Lakes offers a luxurious retreat with a range of treatments including massages, facials, and body therapies.
Top Sites in Kendall, FL are Zoo Miami, Dadeland Mall, The Palms at Town & Country, and Pinecrest Gardens.
Population: 78,402 (2022). ZIP Codes: 33156. Area codes: 305, 786, 645. Elevation: 13 ft (4 m). Area: 16.60 sq mi (43.00 km2).
FAQs
Is Kendall, FL a good area?
Located less than 20 miles away from the heart of Downtown Miami, Kendall perfects the coveted "combination" of relaxation and luxury, pairing a more slow-paced lifestyle with its treasure trove of hotels, shopping spots, restaurants, and entertainment destinations, bringing rural living (at least, in Kendall) to the NEXT LEVEL, attracting anyone looking for a break from city life WITHOUT sacrificing the creature conveniences they've come to know. In fact, from its reputation as a "hidden gem," Kendall has grown into one of the BEST places to live in Miami-Dade County, ranking up with famous suburbs like Coconut Grove, Coral Gables, Pinecrest, Ponce Davis, High Pines, and South Miami, albeit a more low-cost version, thanks to its plethora of affordable real estate, schools, and daily essentials. So, if you're looking to pack up and move to a burgeoning suburb focused on the simple joys of living or have already started the transition, congratulations and good luck with your exciting Kendall journey.
Is Kendall, FL expensive to live in?
The median home price in Kendall is $625,000 with a median price per sqft of $399. The cost of living index for housing estimates the cost of housing in Kendall to be 153.6% of the national average. This makes it one of the more expensive cities in the US.
What is the crime rate in Kendall, FL?
Kendall is in the 34th percentile for safety, meaning 66% of cities are safer and 34% of cities are more dangerous. The rate of crime in Kendall is 31.64 per 1,000 residents during a standard year. People who live in Kendall generally consider the southeast part of the city to be the safest. Your chance of being a victim of crime in Kendall may be as high as 1 in 27 in the northeast neighborhoods, or as low as 1 in 54 in the southeast part of the city.
Sources
Baptist Health South Florida Kendall Regional Medical Center
HealthSouth Rehabilitation Hospital
Fyzical Therapy & Balance Centers
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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