Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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New Milford, CT
New Milford is a town in Litchfield County, Connecticut, United States. The town, part of Greater Danbury, as well as the New York Metropolitan Area, has a population of 28,115 as of the 2020 census. New Milford lies 14 miles (23 km) north of Danbury on the banks of the Housatonic River and shares its border with the northeastern shore of Candlewood Lake. It is the largest town in the state of Connecticut in terms of land area at nearly 63.7 mi2 (164.9822 km2). The town center is listed as a census-designated place (CDP).
New Milford is located roughly 50 miles (80 km) west of Hartford, 63 miles (101 km) northeast of New York City proper, and 80 miles from Midtown Manhattan.
New Milford consists of a number of town sub-divisions (i.e. boroughs, districts, communities, or neighborhoods), including Gaylordsville, Merryall, and Northville. The town's infrastructure largely branches off of either side of the highway routes U.S. 7 and U.S. 202, which intersect and split within the town and together form its main thoroughfare.
The area constituting contemporary New Milford was originally inhabited by the indigenous Wawyachtonoc people, while the town of New Milford itself was formally established by English colonists in the early 18th century.
New Milford is located on the northeastern shore of Candlewood Lake. The East Aspetuck River, Still River, and Housatonic River flow through the town. Downtown New Milford is home to a large town green, commonly cited as the longest town green in the state of Connecticut.
According to the United States Census Bureau, the town has a total area of 63.7 square miles (165.1 km2), making it the largest town in Connecticut. Behind New Milford is Greenwich with 47.62 square miles. 61.6 square miles (159.5 km2) of New Milford is land, and 2.2 square miles (5.6 km2) of New Milford (3.40%) is water. The CDP corresponding to the town center has a total area of 3.4 square miles (8.8 km2), of which 3.4 square miles (8.8 km2) is land and 0.04 square miles (0.10 km2) (0.88%) is water.
Health and wellness are integral to the lifestyle of New Milford residents. New Milford Hospital, offers comprehensive health services, including wellness check-ups and preventive care programs. Lynn Deming Park and Harrybrooke Park provide spaces for recreational activities, and the scenic landscape encourages an active and well-balanced way of life. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For yoga enthusiasts, Ah Yoga provides a serene environment with classes focused on relaxation and strength. Carlson Procare specializes in rehabilitation and injury prevention through personalized physical therapy sessions. Soulshine Salt Cavern provides salt therapy sessions aimed at respiratory health and relaxation.
The top Sites in New Milford, CT are Harrybrooke Park, Lovers Leap State Park, and Village Center for the Arts.
Population: 7,095 (2022). ZIP Codes: 06755. Area codes: 860, 959. Elevation: 236 ft (72 m). Area: 63.7 sq mi (165.0 km2).
FAQs
What is the New Milford, CT famous for?
New Milford is an authentic blend of nature, local farms, and country living. Explore the beauty of our local parks and Lover’s Leap State Park and its iconic bridge. Enjoy the shops and restaurants in our historic New England village or take a stroll on the picturesque town green, one of the longest in the state. Go kayaking or rowing on the Housatonic River or boating and swimming in Candlewood Lake, the largest in Connecticut. Stay at our quaint inns, B&Bs, and hotels.
Is New Milford, CT a city or town?
New Milford is a town in Litchfield County, Connecticut, United States. The town, part of Greater Danbury, as well as the New York Metropolitan Area, has a population of 28,115 as of the 2020 census. New Milford lies 14 miles (23 km) north of Danbury on the banks of the Housatonic River and shares its border with the northeastern shore of Candlewood Lake. It is the largest town in the state of Connecticut in terms of land area at nearly 63.7 mi2 (164.9822 km2). The town center is listed as a census-designated place (CDP).
What are the demographics of New Milford, CT?
New Milford is a city located in Connecticut. New Milford has a 2024 population of 7,263. New Milford is currently growing at a rate of 1.17% annually and its population has increased by 7.62% since the most recent census, which recorded a population of 6,749 in 2020. According to the most recent ACS, the racial composition of New Milford was White: 83.75%, Two or more races: 5.96%, Asian: 3.92%, Black or African American: 3.64%, Other race: 2.64%, Native American: 0.1%, Native Hawaiian or Pacific Islander: 0%.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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