Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Hamden, CT
Hamden is a town in New Haven County, Connecticut, United States. The town's nickname is "The Land of the Sleeping Giant". The town is part of the South Central Connecticut Planning Region. The population was 61,169 at the 2020 census.
The peaceful tribe of Quinnipiacs were the first residents of the land that is now Hamden, they had great regard awe, and veneration for the Blue Hills Sleeping Giant Mountain. Hamden was purchased by William Christopher Reilly and the Reverend John Davenport in 1638 from the local Quinnipiac Native American tribe. It was settled by Puritans as part of the town of New Haven. It remained a part of New Haven until 1786 when 1,400 residents incorporated the area as a separate town, naming it after the English statesman John Hampden.
Largely developed as a nodal collection of village-like settlements (which remain distinct today), including Mount Carmel (home to Quinnipiac University), Whitneyville, Spring Glen, West Woods, and Highwood, Hamden has a long-standing industrial history. In 1798, four years after Eli Whitney began manufacturing the cotton gin in New Haven, he made arms for the U.S. government at a mill site in Hamden, where a waterfall provided a good source of power. At that site, Whitney introduced the modern era of mass production with the concept of interchangeable parts.
According to the United States Census Bureau, the town has a total area of 33.3 square miles (86 km2), of which 32.8 square miles (85 km2) is land and 0.5 square miles (1.3 km2), or 1.62%, is water. The town features the Mill River, which runs from the northern part of town, is dammed to form Lake Whitney, and flows from there to Long Island Sound. The town also has the Quinnipiac River and Lake Wintergreen, as well as numerous small streams.
In terms of health and wellness, Hamden boasts a robust healthcare system. The Yale New Haven Health System provides comprehensive medical services, ensuring residents have access to quality healthcare. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a comprehensive fitness experience, Hamden/North Haven YMCA provides extensive gym facilities, swimming pools, and group classes. Pure Barre is perfect for those seeking a high-intensity, low-impact workout. Yoga enthusiasts can visit Breathing Room Yoga for a range of yoga and meditation sessions. Edge Fitness Clubs offers state-of-the-art fitness equipment and personal training services. The Whitneyville Cultural Commons offers wellness workshops and community events.
The top sites in Hamden, CT are Eli Whitney Museum, Sleeping Giant State Park, and East Rock Park
Population: 61,169 (2020). ZIP codes: 06514. Area codes: 203, 475. Elevation: 184 ft (56 m). Area: 33.1 sq mi (56.2 km2).
FAQs
What is Hamden, CT, known for?
Known as "The Land of the Sleeping Giant", Hamden offers a wide variety of attractions from state parks to museums. Sleeping Giant State Park, a landscape rich in hills and walking trails, leads visitors on a 1.5-mile hike to the stone observation tower which overlooks Long Island Sound and the New Haven Area. Hamden also offers a variety of shops, restaurants, museums, and gardens for every interest.
What are the demographics of Hamden, CT?
With 60,014 people, Hamden is the 14th most populated city in the state of Connecticut out of 169 cities. The largest Hamden racial/ethnic groups are White (55.7%) followed by Black (22.7%) and Hispanic (13.7%). In 2022, the median household income of Hamden households was $90,484. Hamden households made slightly more than East Windsor households ($90,480) and Scotland households ($90,317). However, 4.9% of Hamden families live in poverty.
Why is Hamden, CT called the land of the Sleeping Giant?
The town of Hamden lies between two trap rock formations that constitute its northern and southern borders. While East Rock is well-known to residents as the towering hills viewable to the south, Hamden’s most famous geological landmark lies to its north. The unique ridge that runs east-west just six miles north of New Haven is known as “Sleeping Giant” for its resemblance (from a distance) to a recumbent person.
Sources
Wikipedia - Hamden, Connecticut
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