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Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach & Shoden - Second Degree Reiki Practitioner with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutriti…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Coming Soon
Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Frequently asked questions
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Sterling, CO
Sterling is a home rule municipality, county seat, and most populous municipality of Logan County, Colorado, United States. Sterling is the principal city of the Sterling, CO Micropolitan Statistical Area. The city population was 13,735 at the 2020 census. Sterling is the largest city in the Eastern Plains region of Colorado and the site of the domed Logan County Courthouse built in 1909.
A post office called Sterling has been in operation since 1874. The community was named for Sterling, Illinois, the native home of a railroad official.
Sterling is 128 miles (206 km) northeast of Denver, located on Interstate 76, on the 'eastern plains' of northeastern Colorado. Sterling is 128 miles (206 km) northeast of Denver, located on Interstate 76, on the 'eastern plains' of northeastern Colorado. According to the United States Census Bureau, the city has a total area of 7.43 square miles (19.2 km2), all land.
As of the 2020 census, there were 13,753 people, 4,604 households, and 2,790 families living in the city. The population density was 1,653.1 inhabitants per square mile (638.3/km2). There were 5,171 housing units at an average density of 752.5 per square mile (290.5/km2). The racial makeup of the city was 90.75% Caucasian American, 0.75% African American, 0.79% Native American, 0.41% Asian, 0.08% Pacific Islander, 5.60% from other races, and 1.62% from two or more races. Hispanic or Latino of any race were 14.20% of the population.
There were 4,604 households, out of which 30.6% had children under the age of 18 living with them, 46.2% were married couples living together, 10.8% had a female householder with no husband present, and 39.4% were non-families. 34.1% of all households comprised individuals, and 14.7% had someone living alone who was 65 years of age or older. The average household size was 2.34 and the average family size was 3.03.
In the city, the population was spread out, with 25.5% under the age of 18, 12.9% from 18 to 24, 25.5% from 25 to 44, 19.6% from 45 to 64, and 16.4% who were 65 years of age or older. The median age was 35 years. For every 100 females, there were 94.7 males. For every 100 females age 18 and over, there were 91.2 males.
The median income for a household in the city was $27,337, and the median income for a family was $39,103. Males had a median income of $27,921 versus $20,508 for females. The per capita income for the city was $15,287.
Sterling is also a regional healthcare center and the home of the Sterling Regional Medical Center.
Sterling prioritizes health and wellness, offering residents access to healthcare services and recreational activities. Planet Fitness is known for its affordable memberships and judgment-free atmosphere, Planet Fitness has multiple locations in Colorado. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines. Select Physical Therapy, with multiple locations across Colorado, Select Physical Therapy offers personalized physical therapy programs tailored to individual needs. Colorado Physical Therapy Specialists provides a variety of physical therapy services, including manual therapy, sports rehabilitation, and orthopedic care. Panorama Orthopedics & Spine Center along with orthopedic services, Panorama offers physical therapy programs to aid in recovery from orthopedic injuries and surgeries.
Top Sites in Sterling, CO: Overland Trail Museum, Fox 5 Theatre, and Logan County Shooting Sports Complex.
Population: 13,102 (2022). Elevation: 3,875′. ZIP code: 80751. Area code: 970. Area: 7.43 square miles (19.2 km2).
FAQs
What is Sterling, Colorado known for?
The art and culture center for northeast Colorado, Sterling is known for its tree sculptures by renowned artist Bradford Rhea, creator of America’s gift to Pope John Paul II during his historic 1993 visit to the United States. Sterling also boasts the region’s largest display of bronze artwork in northeastern Colorado. With many talented artists and a commitment to community art, Logan County is colored by numerous murals in both Sterling and Merino and new metal art creations are popping up in several parks and other public places. Sterling has a rich past to explore in the historic downtown area, as well as at the Overland Trail Museum, which records the greatest migration of people the country has ever experienced.
What is the crime rate in Sterling, CO?
With a crime rate of 31 per one thousand residents, Sterling has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 32. Within Colorado, more than 81% of the communities have a lower crime rate than Sterling.
What is the industry in Sterling, CO?
The economy of Sterling, CO employs 6.3k people. The largest industries in Sterling, CO are Health Care & Social Assistance (1,038 people), Retail Trade (928 people), and Educational Services (696 people), and the highest paying industries are Transportation & Warehousing ($71,031), Transportation & Warehousing, & Utilities ($70,658), and Utilities ($59,375). Males in Colorado have an average income that is 1.31 times higher than the average income of females, which is $67,859. The income inequality in Colorado (measured using the Gini index) is 0.464, which is lower than the national average.
Sources
Colorado Physical Therapy Specialists
Panorama Orthopedics & Spine Center
Logan County Shooting Sports Complex
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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