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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
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Monument, CO
Monument is a home rule town situated at the base of the Rampart Range in El Paso County, Colorado, United States. Monument is one of the three communities that make up the Tri-Lakes area, along with Palmer Lake and Woodmoor. Monument is bordered by Pike National Forest on the west, Colorado Springs and the United States Air Force Academy to the south, Bald Mountain, True Mountain, and Spruce Mountain to the north, and Black Forest and rolling plains to the east. Monument was first settled as a stop along the Rio Grande Railroad in 1872, and the area was incorporated as a town called Henry's Station in 1879, but the name was later changed to Monument. The town population was 10,399 at the 2020 United States Census, an 88% increase from a population of 5,530 in 2010 and a 528% increase from a population of 1,971 in 2000.
Monument's first homesteaders arrived in 1865 to mark out the town's preliminary shape, but settlement increased when Monument became a stop along the Rio Grande Railroad in 1872. The area was incorporated as a town called Henry's Station, after prominent settler Henry Limbach, on June 2, 1879, and the first town meeting was held on July 3, 1879. However, three years later the name was changed to Monument after Monument Creek and Monument Rock in the west. The first records of the town can be found in various volumes in the El Paso County Courthouse dating back to 1872. With the help of the railroad, which brought in necessities, people started small businesses and started to create a town.
Monument is located at 39°04′52″N 104°51′45″W. It is north of Colorado Springs and the United States Air Force Academy, and east of the Rampart Range, which is the eastern front range of the Rocky Mountains. Monument Creek, a gentle mountain stream beginning in the Rampart Range, eventually tumbles down through Palmer Lake and the west side of Monument to become one of the main waterways flowing south through Colorado Springs. The town of Monument is situated on the southern slope of the Palmer Divide, a significant geographical feature that separates the Arkansas and South Platte basins. According to the United States Census Bureau, Monument has a total area of 4.6 square miles (12 km2), all of it land.
Monument places a strong emphasis on health and wellness, with several healthcare facilities, fitness centers, and recreational amenities available to residents. The Joint offers affordable chiropractic care without the need for appointments. Colorado Pain Care specializes in chiropractic care for pain management, sports injuries, and rehabilitation. Ascent Health Center provides chiropractic care, massage therapy, and other wellness services. Life Chiropractic Wellness Center offers chiropractic adjustments, corrective exercises, and nutritional counseling. Lighthouse Chiropractic focuses on holistic chiropractic care for patients of all ages. University of Colorado Hospital in Aurora is known for its comprehensive medical services and research.
The top sites in Monument, CO are Dirty Woman Park, Cave of the Winds Mountain Park, Western Museum of Mining & Industry, and Monument Ice Rinks.
Population:11,793 (2022). Elevation: 7,220 feet. ZIP code: 80132, Area code: 719. Area: 4.6 square miles (12 km2).
FAQs
Is Monument, CO a nice place to live?
Monument is a suburb of Colorado Springs with a population of 10,548. Monument is in El Paso County and is one of the best places to live in Colorado. Living in Monument offers residents a rural feel; most residents own their homes. In Monument, there are a lot of parks. Many young professionals live in Monument and residents tend to lean conservative. The public schools in Monument are highly rated.
How did Monument Colorado get its name?
Mr. David McShane is credited with being one of Monument's first homesteaders in 1865. He became the first postmaster in Monument and one of the first commissioners in El Paso County. Henry Limbach and his family were also early arrivals and had much to do with the planning and development of Monument, which prospered as the commercial hub for the area on the arrival of the railroad. The Town was originally called Henry's Station but was changed when the railroad was built in 1871. Monument was named for the rock formation to the west and was incorporated in 1879, with Henry Limbach as the first Mayor.
What is Monument, CO known for?
As part of El Paso County, it neighbors many interesting towns but also holds its own with interesting restaurants and local businesses. Its biggest draw is the surrounding nature and nearby Palmer Lake. Limbach Park is named after the founder of the town and this community park is a great place to spend a sunny day. There are playgrounds, a volleyball court, a rock wall, and plenty of picnic tables. Many community events are also held here.
Sources
Life Chiropractic Wellness Center
University of Colorado Hospital
Cave of the Winds Mountain Park
Western Museum of Mining & Industry
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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