I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
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Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a …
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
I'm Wanda Malhotra, a wellness entrepreneur, lifestyle journalist, and certified health coach. I’ve been on a journey in the wellness field for over three decades, and I’m honored to lead Crunchy Mama Box, a platform dedicated to promoting conscious living. Through our mission-driven community, I s…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
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Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
Hello, and thank you for stopping by my page! I’m Liz Walker, a Registered Nurse with a background in Critical Care, and the proud founder of That’s My Nurse — a concierge health and wellness service created to help individuals take charge of their health, prevent unnecessary hospitalizations, and…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Coming Soon
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
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Montrose, CO
Montrose is a home rule municipality that is the county seat and the most populous municipality of Montrose County, Colorado, United States. The city population was 20,291 at the 2020 census, within a total area of 18.5 square miles. The main road that leads in and out of Montrose is U.S. Highway 50. The city is located in western Colorado, in the Uncompahgre Valley, and is an economic, labor, and transportation waypoint for the surrounding recreation industry. Montrose is the second-largest city in western Colorado, after Grand Junction.
In 2022, Montrose was ranked in the top 25 of the nation's most dynamic micropolitan statistical areas by think tank Heartland Forward largely due to its outdoor recreation access.
Montrose was incorporated on May 2, 1882, and named after Sir Walter Scott's novel A Legend of Montrose by Oliver D. "Pappy" Loutzenhizer and Joseph Selig. The Denver & Rio Grande railroad was built west toward Grand Junction and reached Montrose later in 1882, and the town became an important regional shipping center. A branch railroad line served the mineral-rich San Juan Mountains to the south.
In 1909, the U.S. government completed the construction of the Gunnison Tunnel, located east of Montrose. It provided irrigation water from the Gunnison River in the Black Canyon to the Uncompahgre Valley, helping turn Montrose into an agricultural hub. The Uncompahgre Project is one of the oldest of those in the area by the U.S. Bureau of Reclamation.
Early in the area's history, prehistoric people lived in the vicinity who created rock art at the Shavano Valley Rock Art Site from 1000 BC or earlier; their descendants continued this practice until about AD 1881. These petroglyphs recorded cultural events and were a means of artistic expression. The site is listed on the Colorado State Register of Historic Properties and the National Register of Historic Places. Montrose is the birthplace of American screenwriter and novelist Dalton Trumbo, who scripted films including Roman Holiday, Exodus, Spartacus, and Thirty Seconds Over Tokyo.
According to the United States Census Bureau, the city has a total area of 18.5 square miles (48 km2); all of it is land.
Montrose is at the south end of the Uncompahgre Valley and is built on the Uncompahgre River, which runs to the north, where 60 miles further its waters will join the Colorado River. It is surrounded by, to the north, the widening Uncompahgre Valley and the Grand Mesa, to the east, the Black Canyon of the Gunnison National Park, to the south, the San Juan Mountains, and to the west the Uncompahgre Plateau. The valley is arid and is only arable due to the water from the Gunnison Tunnel and Ridgway Reservoir.
Montrose offers health and wellness programs and even centers to its residents and even to local visitors. Boulder Community Health in Boulder provides comprehensive healthcare services including a level II trauma center. AllHealth Network offers behavioral health services, including addiction treatment, therapy, and counseling. Ascent Health Center provides chiropractic care, massage therapy, and other wellness services. Vital Root Massage focuses on therapeutic massage techniques to relieve pain, reduce stress, and improve overall well-being. Symmetry Therapeutic Massage specializes in therapeutic massage techniques to address specific musculoskeletal issues and promote overall wellness. Colorado Physical Therapy Specialists provides a variety of physical therapy services, including manual therapy, sports rehabilitation, and orthopedic care.
Top sites in Montrose, Colorado are Ute Indian Museum, Museum of the Mountain West, Montrose Water Sports Park, and Montrose Botanic Gardens.
Population: 21,333 (2023). ZIP code: 81401, 81402 (PO Box), 81403. Area code: 970. Elevation: 5,807 ft (1,770 m). Area: 18.5 square miles (48 km2).
FAQs
Is Montrose Colorado good place to live?
There are a lot of pros that come with living in Montrose. The city has a good economy, opportunities for outdoor exploration, a low commute time, and pleasant weather. If you’re a remote worker, you will enjoy living in Montrose, too, thanks to the great internet service.
What is the crime rate in Montrose, CO?
The crime rate in Montrose is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Montrose is 1 in 36. Based on FBI crime data, Montrose is not one of the safest communities in America. Relative to Colorado, Montrose has a crime rate that is higher than 79% of the state's cities and towns of all sizes.
Is it expensive to live in Montrose, CO?
Based on our Montrose cost of living calculator, Montrose is 5% less expensive than the national average and 13% less expensive to live in than the average city in Colorado. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Montrose are more affordable than average in the United States. Transportation costs in Montrose are as affordable as average in the United States. Housing costs in Montrose are more affordable than average in the United States. Healthcare costs in Montrose are more affordable than the US average.
Sources
Colorado Physical Therapy Specialists
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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