Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey. Heal…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Welcome! I’m Cheryl Dantoni, a Certified Professional Health Coach with a passion for guiding individuals who struggle with emotional eating, self-care, and mindset transformation. With over 10 years of experience and certifications in Integrative Nutrition and Advanced Emotional Eating Psychology,…
English
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Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Coach Hudson is Motivational speaker who uses his life experiences and resilient personality to inspire individual to pursue greatness. A Coach & Military veteran for 19 years, Trevor mentors on a variety of topics, sessions around Change Leadership, building resilient teams & members, team perform…
Frequently asked questions
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Spring Valley, CA
Spring Valley is a census-designated place (CDP) in the East County region of San Diego County, California. The population was 28,205 at the time of the 2010 census.
From 1970 through 1990, Spring Valley included what is now the La Presa CDP to the south; La Presa is still popularly considered to be a part of Spring Valley. Extended definitions of Spring Valley may also include the Casa de Oro neighborhood to the north, which belongs to the Casa de Oro-Mount Helix CDP. Locations in both La Presa and Casa de Oro use Spring Valley addresses. Spring Valley is served by the 91977 and 91978 ZIP codes.
Spring Valley is named for the natural spring located there. It was long the home of the Kumeyaay people, who called it Neti or Meti. Spanish conquerors drove off the natives and used the area for cattle, calling it El aguaje de San Jorge (St. George's Spring).
In 1863, Judge A. S. Ensworth of San Diego filed a claim for a 160-acre (65 ha) ranch that included the spring. The ranch, and the small adobe house he built there, were sold to Rufus King Porter and later to historian Hubert Howe Bancroft. The adobe is now a National Historic Landmark.
The United States Geological Survey (USGS) places Spring Valley at 32°44′41″N 116°59′56″W (32.7447740, -116.9989160). This is near the intersection of Kenwood Drive and Helix Street. Most maps place Spring Valley at this location.
The United States Census Bureau places Spring Valley at 32°44′4″N 116°58′53″W (32.734318, -116.981372), which is approximately two miles southeast of where the USGS places it. According to the United States Census Bureau, the CDP has a total area of 7.4 square miles (19 km2). 7.2 square miles (19 km2) of it is land and 0.2 square miles (0.52 km2) of it (2.83%) is water.
Spring Valley focuses on health and wellness. Explore the parks, facilities, and programs offered by the Spring Valley Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Spring Valley YMCA, and 24-Hour Gym. Discover the walking and biking trails in and around Spring Valley, such as the Dictionary Hill County Preserve and the Spring Valley County Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Spring Valley, CA are La Mesa Depot Museum, Sweetwater River Bridge, and Water Conservation Garden.
Population: 28,205 (2010). ZIP code: 91977. Area code: 619. Elevation: 390 ft (119 m). Area: 7.4 square miles (19 km2).
FAQs
Is Spring Valley, CA expensive to live in?
Spring Valley is part of the San Diego-Chula Vista-Carlsbad Metro metro area, which is ranked 10 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Spring Valley is estimated to be 142.5% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
Is Spring Valley, CA a nice place to live?
Living in Spring Valley offers residents a dense suburban feel and most residents own their homes. In Spring Valley there are a lot of parks. Many families and young professionals live in Spring Valley and residents tend to lean liberal. The public schools in Spring Valley are highly rated.
What is the crime rate in Spring Valley, CA?
The crime rate in Spring Valley is considerably higher than the national average across all communities in America from the largest to the smallest, although at 28 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Spring Valley is 1 in 35. Based on FBI crime data, Spring Valley is not one of the safest communities in America. Relative to California, Spring Valley has a crime rate that is higher than 78% of the state's cities and towns of all sizes.
Sources
Spring Valley’s Recreation and Community Services Department
Dictionary Hill County Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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