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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…

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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…

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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…

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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Frequently asked questions
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Signal Hill, CA
Signal Hill is a city 2.2 sq mi (5.7 km2) in area in Los Angeles County, California. Located high on a hill, the city is an enclave completely surrounded by the city of Long Beach. Signal Hill was incorporated on April 22, 1924, roughly three years after oil was discovered there. As of the 2010 census, the city population was 11,016.
The hill that the city is named after is 365 feet (110 m) above the surrounding town of Long Beach. Because of this height, it was used by the local Tongva Indians for signal fires that could be seen throughout the surrounding area and even out to Catalina Island, 26 miles (42 km) away.
After the Spanish claimed Alta California ("Upper California," or what is now the state of California), Signal Hill eventually became part of the first large rancho grant to be allotted under Spanish rule in Alta California. The Rancho San Pedro (Dominguez Rancho) land grant exceeded 74,000 acres (300 km2) as granted to a soldier, Juan Jose Dominguez, who accompanied Junipero Serra, by Governor Fages through authority of King Carlos III of Spain in 1784.
On the Los Angeles County Board of Supervisors, Signal Hill is represented by 4th District Supervisor Janice Hahn.In the United States House of Representatives, Signal Hill is in California's 47th congressional district, represented by Democrat Katie Porter.In the California State Legislature, Signal Hill is in the 33rd Senate District, represented by Democrat Lena Gonzalez, and in the 70th Assembly District, represented by Republican Tri Ta.
According to the United States Census Bureau, the city has a total area of 2.2 square miles (5.7 km2), virtually all land. The city is surrounded on all sides by the city of Long Beach, California. Signal Hill lies in the 562 area code. The city once shared three different postal ZIP codes with the city of Long Beach but in July 2002, the city of Signal Hill received its own ZIP code, 90755.
Signal Hill emphasizes health and wellness. Explore the parks, facilities, and programs offered by the Signal Hill Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include CrossFit5150, CrossFit Signal Hill, and LSL Fitness. Discover the walking and biking trails in and around Signal Hill, such as the Signal Hill Thrill and the Hilltop Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Signal Hill, CA are Hilltop Park, Signal Hill Park, and Ten Mile Brewing.
Elevation: 148′. Population: 11,563 (2021). ZIP code: 90755. Area code: 562. Area: 2.19 sq mi (5.67 km2).
FAQs
What is the history of Signal Hill, CA?
Signal Hill has a rich and colorful history. Most famous for the discovery of oil in 1921, and commonly known as an "oil town," the City is now a diverse community with an "oil history" and a bright future. In the 1500s, the Puva Indians used the hilltop to signal other native tribes on Santa Catalina Island, 26 miles offshore. Because of its use as a signaling point, Spanish settlers called the hill "Loma Sental," which translates as "Signal Hill."
Is Signal Hill, CA a good neighborhood?
Signal Hill is in Los Angeles County and is one of the best places to live in California. Living in Signal Hill offers residents an urban suburban mix feel and most residents own their homes. In Signal Hill there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Signal Hill and residents tend to be liberal.
Is Signal Hill, CA safe?
With a crime rate of 69 per one thousand residents, Signal Hill has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 14. Within California, more than 99% of the communities have a lower crime rate than Signal Hill.
Sources
Signal Hill Recreation and Community Services Department
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