English
I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
English
I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of exp…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
How can I make a same-day appointment with a Tai Chi Instructor in Bonita?
Same day appointments are available with many Tai Chi Instructors. For the most part, clients who use Sofia to search for a Tai Chi Instructor in Bonita can schedule an appointment and see the Tai Chi Instructor within 24 hours. You can search for real-time availability of Tai Chi Instructors in Bonita and make an appointment online today.
How can I book an appointment online with a Tai Chi Instructor in Bonita?
Sofia is a free online service that helps clients find Tai Chi Instructors in Bonita and book appointments instantly. You can search for Bonita Tai Chi Instructors by symptom, health goal or visit reason. You can explore Tai Chi Instructor services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Tai Chi Instructor in Bonita?
You can use Sofia to find Tai Chi Instructors in Bonita who are highly rated. View each Tai Chi Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Tai Chi Instructor in Bonita?
Almost all Tai Chi Instructors in Bonita on Sofia have virtual visits available. Every Tai Chi Instructor can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Bonita Tai Chi Instructor who sees clients after hours?
On Sofia, you can search specifically for Bonita Tai Chi Instructors with availability after normal business hours.
How can I find same day appointments near me for Tai Chi Instructors in Bonita?
Sofia lets you see real-time availability for Tai Chi Instructors in Bonita. Many Tai Chi Instructors offer same day appointments.
How can I find a Tai Chi Instructor in Bonita who sees clients during the weekend?
Sofia let's you see real-time availability for Tai Chi Instructors in Bonita. Many Tai Chi Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Tai Chi Instructors in Bonita?
Sofia lets you search for live group classes from the leading Tai Chi Instructors. You can sign up for individual virtual group classes from Tai Chi Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Tai Chi Instructor products in Bonita?
Sofia lets you shop for Tai Chi Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Tai Chi Instructors page directly.
How can I find live classes near me with Tai Chi Instructors in Bonita?
Sofia lets you take live classes from leading Tai Chi Instructors. You can sign up for virtual group classes from Tai Chi Instructors today.
Where can I find a licensed and credentialed Tai Chi Instructor near me in Bonita?
Sofia lets you search for educated, licensed, and credentialed Tai Chi Instructors professionals. You can ensure you are booking with the right Tai Chi Instructor for you based on credentials, language, and more.
Bonita, CA
Bonita is a census-designated place (CDP) in southern San Diego County, California, nestled between the cities of Chula Vista, National City, and San Diego. The population was 12,538 at the 2010 census.
According to the United States Census Bureau, Bonita has a total area of 5.1 square miles (13 square kilometers). 5.0 square miles (13 km2) of it is land and 0.1 square miles (0.26 km2) of it (2.71%) is water.
Bonita is located at 32°39′30″N 117°02′07″W.
While Bonita is politically designated as an unincorporated community, bounded by the incorporated cities of Chula Vista, San Diego, and National City, it is closely associated with the geography of the Lower Sweetwater Valley. Thus considered, Bonita occupies about a five-mile (8 kilometers) stretch of the Sweetwater River, its valley, and surrounding hills on either side, bounded upstream (east) by the Sweetwater Reservoir, and downstream (west) effectively by Interstate 805. The community crosses west of I-805—an area of less than 160 acres (0.65 square kilometers)—reaching as far south and west as East H Street and Hilltop Drive. Its northern boundary is State Route 54 and its southern extent reaches approximately one mile (1.6 km) south of the river.
Before the arrival of the Spanish, Kumeyaay lived in the area around Sweetwater Valley and called it Apusquel. After the establishment of Mission San Diego de Alcalá, the valley was used for cattle raising but was not significantly settled.[4] After gaining independence from the Spanish Empire, the valley became part of a land grant awarded to John (Don Juan) Forster. The word Bonita is a feminine word for "pretty" in the Spanish language. It was the name of a ranch owned by Henry Ernest Cooper, Sr. in 1884, and was used by the nearby post office. The ranch itself was used to cultivate lemons, which were first grown in the area beginning in 1871. During the early years, the lemon industry was thriving, and it became the originator of the Bonnie Brae Lemon variety, named after the first lemon ranch in the community.
Bonita emphasizes health and wellness. Explore the parks, facilities, and programs the Bonita Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Crunch Fitness, Bonita Martial Arts Academy, and Fitness and Jazzercise. Discover the walking and biking trails in and around Bonita, such as the Bonita Long Canyon Park and the Park Bonita. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Bonita, CA are Rohr Park, Bonita Museum & Cultural Center, and Sweetwater Summit Regional Park.
ZIP code: 91902. Elevation: 118′. Population: 12,470 (2020). Area code: 619. Area: 5.16 sq mi (13.35 km2).
FAQs
Is Bonita, CA a good place to live?
Living in Bonita offers residents a dense suburban feel and most residents own their homes. In Bonita, there are a lot of coffee shops and parks. Many young professionals and retirees live in Bonita and residents tend to lean liberal. The public schools in Bonita are highly rated.
Is Bonita, CA expensive?
The median home price in Bonita is $1,125,000 with a median price per sqft of $533. The cost of living index for housing estimates the cost of housing in Bonita to be 215.6% of the national average. This makes it one of the most expensive cities in the US.
What is the history of Bonita, CA?
Bonita has had a long history of ranching. In the 1700s, Spanish soldiers utilized much of this land for grazing their cattle. Later, after the gold rush in the middle of the 17th century, many Chinese immigrants began using the land for vegetable farms, dairies, and orchards.
Sources
Bonita Recreation and Community Services Department
Bonita Martial Arts Academy and Fitness
Bonita Museum & Cultural Center
Sweetwater Summit Regional Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)