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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Cabot, AR
Cabot is the largest city in Lonoke County, Arkansas, United States, and a suburb of Little Rock. Ranking it as the state's 19th largest city, behind Jacksonville. It is part of the Little Rock–North Little Rock–Conway Metropolitan Statistical Area.
Before the city of Cabot existed, an 1862 typhoid epidemic took the lives of about 1,500 Confederate soldiers previously under Allison Nelson who was camped at Camp Nelson in the hills surrounding Cabot and Austin. In 1905, 428 poorly marked graves were exhumed by a group of Confederate veterans and moved to a new site at Camp Nelson Confederate Cemetery. Marble gravestones were placed over each grave and a large marble obelisk was erected to honor the dead. In 1982, a group of volunteers from Cabot began maintaining the cemetery, which had fallen into disrepair.
Cabot was often overshadowed in northern Lonoke County by what at the time was the much larger city of Austin (originally named Oakland). However, Cabot experienced growth during the 1950s and 1960s, due to its proximity to the Little Rock Air Force Base in nearby Jacksonville which opened in 1955, as well as due to the "white flight" occurring in response to the racial discord in Little Rock, Arkansas caused by school desegregation and its following crisis.
Cabot places a strong emphasis on health and wellness, with several facilities catering to the community's well-being. One notable establishment is Cabot Medical Care, which provides comprehensive medical services to the community. Additionally, the city is home to the Unity Health - Clarity Health & Wellness Cabot, which serves as a focal point for health-related activities and programs. At the center, residents can participate in a wide range of offerings, including exercise classes, wellness workshops, and recreational activities, all aimed at promoting physical fitness and overall wellness. Moreover, Cabot’s Parks & Recreation Community Center's abundance of scenic natural areas, including parks and trails, provides ample opportunities for outdoor recreation such as hiking, biking, and enjoying nature, further contributing to a healthy and active lifestyle.
The top sites in Cabot, AR are Cabot Community Pond, Cabot Parks & Rec, AR, and Kerr Station Park.
Population: 26,569 (2020). ZIP Code: 72023. Area codes: 501. Elevation: 299 ft (91 m). Incorporated: 1891. Area: 20.78 sq mi (53.82 km2).
FAQs
Is Cabot, AR a dry county?
Cabot is in Lonoke County, which is "dry," meaning that the law forbids the sale of any kind of alcoholic beverage. However, alcohol can be sold by establishments that are designated as private clubs by the regulatory agency. The designation of private clubs allows for some flexibility in alcohol sales within Cabot, providing residents with opportunities to consume alcoholic beverages in certain establishments while maintaining the broader prohibition on retail sales in the county. Overall, Cabot's adherence to dry laws with provisions for private club sales reflects a balance between local regulations, community preferences, and the evolving landscape of alcohol consumption and regulation within Lonoke County.
What is the crime rate in Cabot AR?
The crime rate in Cabot is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Cabot is 1 in 49. Based on FBI crime data, Cabot is not one of the safest communities in America. Relative to Arkansas, Cabot has a crime rate that is higher than 68% of the state's cities and towns of all sizes.
How did Cabot, AR get its name?
It was founded in 1873 as a water and fuel stop for the Cairo & Fulton Railroad. In 1891 the St. Louis Iron Mountain purchased the route and local historians believe Cabot was named for a railroad engineer. The naming of Cabot reflects its close connection to the railroad industry, highlighting the town's origins and early development as a key stop along the railway. Over the years, Cabot has evolved from its railroad roots into a thriving community known for its strong sense of community, quality of life, and educational opportunities. Today, Cabot continues to honor its heritage while embracing modernity, remaining a vibrant and dynamic town that celebrates its past while looking toward the future.
Sources
Cabot, AR Crime Rates and Statistics
Unity Health - Clarity Health & Wellness Cabot
Parks & Recreation Community Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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