Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose. My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Tuscaloosa, AL
Tuscaloosa is a city in and the seat of Tuscaloosa County in west-central Alabama, United States, on the Black Warrior River where the Gulf Coastal and Piedmont plains meet. Alabama's fifth-most populous city, it had an estimated population of 110,602 in 2023. It was known as Tuskaloosa until the early 20th century. It is also known as "the Druid City" because of the numerous water oaks planted in its downtown streets since the 1840s.
It is the home of the University of Alabama, Stillman College, and Shelton State Community College. While it attracted international attention when Mercedes-Benz announced on September 30, 1993, that it would build its first North American automotive assembly plant in Tuscaloosa County, the University of Alabama remains the city's dominant economic and cultural engine, making it a college town. City leaders adopted the moniker "The City of Champions" after the Alabama Crimson Tide football team won the College Football National Championship in their 2009, 2011, 2012, 2015, 2017, and 2020 seasons.
In 1828, Andrew Jackson was elected president of the United States. He had gained popularity when he defeated the Creek at the Battle of Horseshoe Bend in 1814, following victories in the War of 1812. He long proposed Indian removal to an Indian Territory to be established west of the Mississippi, to make land available in the Southeast for European-American settlement. Jackson abandoned the policy of his predecessors of treating different Indian groups as separate nations. Instead, he aggressively pursued plans to move all Indian tribes living east of the Mississippi River.
The city's major industries include automotive manufacturing, education, healthcare, and aerospace, contributing significantly to its economic growth. Tuscaloosa is also home to the University of Alabama, a prestigious institution that plays a crucial role in shaping the city's academic and cultural landscape.
Health and wellness are paramount in Tuscaloosa, with the DCH Health System at the forefront of providing comprehensive healthcare services. The city offers a range of recreational opportunities, including parks and fitness centers. The Tuscaloosa Orthopedic & Joint Institute offers comprehensive orthopedic care including joint replacement and sports medicine. The Tuscaloosa Chiropractic Wellness Center, offers chiropractic care, massage therapy, and rehabilitation services for musculoskeletal health as well as the Mindful Medicine Clinic that focuses on integrative medicine approaches, combining conventional and alternative therapies for holistic wellness. The Tuscaloosa Integrative Medicine offers a holistic approach to health with services such as acupuncture, herbal medicine, and nutritional counseling.
Top sites in Tuscaloosa, AL are Alabama Museum of Natural History, Paul W. Bryant Museum, and Bryant-Denny Stadium.
Population: 111,338 (2023). ZIP codes: 35401, 35402, 35403, 35404, 35405, 35406, 35407, 35486, 35487. Area codes: 205, 659. Elevation: 222 ft (68 m). Area: 72.02 sq mi (186.52 km2).
FAQs
Is Tuscaloosa, AL a town or city?
Tuscaloosa is a city in and the seat of Tuscaloosa County in west-central Alabama, United States, on the Black Warrior River where the Gulf Coastal and Piedmont plains meet. Incorporated on December 13, 1819, it was named after Tuskaloosa, the chief of a band of Muskogean-speaking people defeated by the forces of Spanish explorer Hernando de Soto in 1540 in the Battle of Mabila, in what is now central Alabama. Alabama's fifth-most populous city. The population was 99,600 at the 2020 census and was estimated to be 110,602 in 2022. It was known as Tuskaloosa until the early 20th century.[8] It is also known as "the Druid City" because of the numerous water oaks planted in its downtown streets since the 1840s.
Why is Tuscaloosa, AL famous?
College football holds a special place in Tuscaloosa's identity, with the city known for the powerhouse football program of the University of Alabama. The genuine enthusiasm and support of the local community and the team's success have turned game days at Bryant-Denny Stadium into iconic events. College football in Tuscaloosa is not just a sport; it’s a cultural phenomenon that fosters a sense of unity, pride, and spirited celebration throughout the city.
What is a fun fact about Tuscaloosa, AL?
Tuscaloosa was known as “The Oak City” and “The Druid City” (after an ancient Celtic people who worshiped oaks) in its early years because huge water oak trees lined the downtown streets. The city of Tuscaloosa is now the hub for West Alabama industry and commerce, anchored by the sprawling nearby Mercedes-Benz plant. Tuscaloosa has a mayor-council form of government.
Sources
Alabama Museum of Natural History
Tuscaloosa Orthopedic & Joint Institute
Tuscaloosa Chiropractic Wellness Center
Tuscaloosa Integrative Medicine
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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