Heal emotional wounds, become self-aware and secure.
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
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I have a Graduate Certificate in Islamic Chaplaincy (GCIC) from Hartford Seminary. I did my Clinical Pastoral Education (CPE). My training includes mental health in Islam, grief counseling and spiritual support during trauma & illness.
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
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As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Frequently asked questions
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Pelham, AL
Pelham is a city in Shelby County, Alabama, United States. It was incorporated in July 1964 and is a suburb located in the Birmingham metropolitan area, Alabama which was home to over 1.1 million residents as of the 2020 census. It was named for Confederate Civil War officer John Pelham.
Pelham City Schools operates public schools and has done so since it was established on July 1, 2014. It operates Pelham High School. Previously it was in the Shelby County School System. Before 2014 some portions of Pelham bordering Chelsea attended public schools in Chelsea; residents there were concerned about the separation of Pelham due to the distance of schools in Pelham from their areas.
The city's growth has been influenced by its diverse economy, with major industries ranging from manufacturing and healthcare to retail and education, contributing to a robust local economy.
Health and wellness are integral to the Pelham community, with facilities like the Shelby Baptist Medical Center offering comprehensive healthcare services to residents. The city is also dedicated to promoting an active and healthy lifestyle, featuring numerous parks and wellness centers. Dedicated to promoting health and wellness in the community, Cahaba Valley Health Care offers primary care services, wellness screenings, and educational programs for patients of all ages. Specializing in orthopedic care, Southlake Orthopaedics Wellness Center provides services such as physical therapy, sports medicine, and fitness programs tailored to individual needs. Pelham YMCA Wellness Center operated by the YMCA, this center features a gym, swimming pool, group fitness classes, and wellness programs for members of all ages, focusing on fitness, nutrition, and community engagement. Focused on holistic wellness, LifeTouch offers massage therapy, acupuncture, and other alternative therapies to promote relaxation, pain relief, and overall well-being. Pelham Physical Medicine & Rehabilitation Wellness Center provides rehabilitation services, chiropractic care, and wellness programs designed to improve mobility, reduce pain, and enhance quality of life. Offering a range of wellness services, Shelby Wellness & Therapy Center specializes in physical therapy, rehabilitation, and wellness programs tailored to individual needs and goals.
Top Sites in Pelham, AL are Barber Vintage Motorsports Museum, Ballantrae Golf Club, and Heart of Dixie Railroad Museum.
Population: 24,318 (2020). ZIP Code: 35124. Area code: 205. Elevation: 856 ft (261 m). Area: 39.34 sq mi (101.88 km2).
FAQs
Is Pelham, AL a part of Birmingham?
Pelham is a city in Shelby County, Alabama, United States. It was incorporated in July 1964 and is a suburb located in the Birmingham metropolitan area, Alabama which was home to over 1.1 million residents as of the 2020 census. According to the United States Census Bureau, the city has a total area of 39.243 square miles (101.64 km2), of which 38.737 square miles (100.33 km2) is land and 0.506 square miles (1.31 km2) is water.
What is Pelham, AL famous for?
Pelham is home to Oak Mountain State Park, Alabama's largest, which grew by 1,644 acres in December 2021. The new land expansion is almost double the acreage of New York's Central Park and brings Oak Mountain State Park to a total of 11,584 acres. Visitors enjoy fishing, swimming, hiking, mountain biking, golfing, wildlife attractions, and so much more! In addition to Oak Mountain, Pelham offers a diverse mix of recreational and entertainment options. Oak Mountain Amphitheatre draws in Grammy-award-winning bands and musicians from around the country.
What is the history of Pelham, AL?
Incorporated in 1964, Pelham was originally a pre-Civil War settlement called Shelbyville. Sometime after the Civil War the settlement of Shelbyville was renamed Pelham in honor of Major John Pelham. Major Pelham, a Civil War hero, fought in more than 60 battles. His greatest battle was at Fredericksburg where he confused a federal army of 120,000 men with his brilliant one-gun barrage from their flank. His contribution to the Confederate victory that day was a major one and General Robert E Lee cited the part played by "the gallant Pelham" in his official report.
Sources
Barber Vintage Motorsports Museum
Heart of Dixie Railroad Museum
Southlake Orthopaedics Wellness Center
Pelham Physical Medicine & Rehabilitation Wellness Center
Shelby Wellness & Therapy Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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