As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life.
Thro…
Welcome.
I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Hi there! I'm Senia — a Certified Mindfulness Coach, Ayurvedic Nutritionist, and Licensed Yoga Instructor. I'm deeply passionate about holistic wellness and helping others live with intention and purpose.
My approach blends mindfulness, Ayurvedic principles, and yoga to support your unique journ…
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students.
Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe.
As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences.
Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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After its initial settlement, Robinson Springs was known as an early summer resort for wealthy families of Montgomery, and the vicinity. The Robinson Springs United Methodist Church was formed in 1828. The settlers quickly grew out of the log structure and decided to build a permanent structure. The present church was completed in 1848. The parsonage was sold soon after completion (due to the lack of a steady minister) to noted Alabama historian Albert J. Pickett. It still stands two doors down from the church. In 1852, Robinson Springs played host to Alabama's first state fair.
The major industries in Millbrook are diverse, contributing to the city's economic stability. Manufacturing, retail, and healthcare are prominent sectors that provide employment opportunities for the local population. Additionally, the city benefits from its strategic location near Montgomery, which has a strong presence in government and military-related industries. Millbrook's growing economy is complemented by its accessibility to major highways, making it an attractive location for businesses.
Health and wellness are prioritized in Millbrook, with the Prattville Baptist Hospital serving as a key healthcare facility for residents. The city also encourages a healthy lifestyle through its parks and recreational areas. There are also wellness centers such as InShape Wellness that offer a variety of wellness services including fitness classes, personal training, nutrition counseling, and wellness workshops. Breezeville Yoga provides yoga classes for all levels, meditation sessions, and holistic wellness workshops. Essential MVMT Pilates Studio specializes in Pilates classes, mindful movement workshops, and posture correction for overall wellness. Total Freedom Wellness Spa provides spa services including massages, facials, body treatments, and relaxation therapies for holistic wellness.
Population: 16,564 (2020). ZIP Code: 36054. Area code: 334. Elevation: 190 ft (58 m). Area: 14.51 sq mi (37.58 km2).
FAQs
What is Millbrook, AL known for?
With a rich heritage dating back to the 1700s, the Millbrook area, including Robinson Springs, Coosada, Deatsville, and Elmore, was known for its sprawling plantations and prominent leaders, including William Wyatt Bibb, John Archer Elmore, and Benjamin Fitzpatrick. Today, Millbrook residents enjoy the best of two worlds – small city comfort with urban conveniences, creating a relaxed way of life underpinned by a genuine sense of community. In the 2003 film Big Fish, the lead character visits the idealistic town of Spectre at multiple points in his life. In reality, the facades of Spectre were built on a private island on the Alabama River. A rundown version of the town was the last to be filmed, so when the sets were abandoned, they already looked as though they had been neglected for decades.
How old is Millbrook, AL?
Between World War I and World War II, Millbrook’s population increased dramatically, and it evolved into a city complete with communities, schools, churches, and rail transportation. Most of the city’s progress was linked to transportation. Interstate 65 was completed in the mid-1970s, leading to more extensive growth and the city's incorporation in 1977. Millbrook also has a rich history of important Alabama leaders. William Wyatt Bibb, who was appointed the first territorial governor of Alabama, resided in Millbrook. Thomas Bibb, William’s brother and a resident of Millbrook, was the second governor of Alabama. Early pioneer in the area Benjamin Fitzpatrick served as governor from 1841-45.
Who founded Millbrook, AL?
Millbrook includes the former village of Robinson Springs within its boundaries. Numerous eras delineate Millbrook's past. The area's first permanent home "Ellerslie" was completed in 1818 by Georgia Congressman and Revolutionary War Veteran Bolling Hall. The area's second permanent home "Thornfield" was started the following year, and completed in 1820 by pioneer Archibald McKeithen. Both homes still stand and are private residences.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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