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I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
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I’m Emily and I am a Nutrition Therapist Master and my passion is to help women learn how to nourish their bodies, heal themselves, and build a strong foundation of health so they can get back to living their best lives. I help you get to the root cause of your health issues, so that you can stop s…
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Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
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Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes. I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experi…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
Frequently asked questions
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Helena, AL
Helena is a city in Jefferson and Shelby counties in the state of Alabama. Helena is considered a suburb of Birmingham and part of the Birmingham-Hoover Metropolitan Area.
Helena is highly regarded as a place to live and raise children; Business Week ranked the city as the 13th "Best Place to Raise Your Kids" in 2007. It has the eighth-lowest crime rate per population in the U.S., and the city was ranked in Money magazine's 2007 list of "Best Places to Live: Top 100" in the U.S., placing at number 91. The Alabama League of Municipalities awarded Helena the 2008 Municipal Achievement Award (population 10,001 to 20,000).
The area was long the territory of the historic Muscogee people, known by English colonists as the Creek Indians. While Scots-Irish and English traders had interacted with them, and there was some armed conflict in the early 19th century, most European-American settlers did not come to this area until 1849. This was after the United States had conducted Indian Removal of the Creek and other Southeastern tribes in the 1830s, to lands west of the Mississippi River.
The major industries in Helena are diverse, ranging from manufacturing and retail to healthcare and education. The city's strategic location near Birmingham, the largest city in Alabama, contributes to its economic growth. The proximity to major transportation routes, including Interstate 65, enhances accessibility for businesses and residents alike. Helena's economy thrives on a mix of local businesses, services, and manufacturing activities, making it a dynamic and vibrant community.
Health and wellness are prioritized in Helena, with the presence of medical facilities such as the Helena Health Center. The city promotes an active lifestyle with several parks and recreational areas. There are also wellness centers such as the Renewal Therapeutic Massage & Wellness provide a tranquil environment for relaxation and rejuvenation. Southern Wellness & Rehab offers a comprehensive range of wellness services, including physical therapy, chiropractic care, massage therapy, and fitness training. Pinnacle Behavioral Health specializes in mental health and wellness services. Fitness 1440 is a premier fitness center that emphasizes holistic wellness. Inner Strength Fitness & Wellness focuses on empowering individuals through fitness and wellness programs. Silver Linings Integrative Health provides a range of integrative health services, including acupuncture, herbal medicine, nutritional counseling, and wellness coaching.
Top Sites in Helena, AL are the Cathedral of St. Helena, Montana Historical Society, and Holter Museum of Art.
Population: 21,560 (2020). ZIP code: 35080. Area code: 205. Elevation: 453 ft (138 m). Area: 22.38 sq mi (57.95 km2).
FAQs
What is the population growth of Helena, AL?
Helena is a city located in Shelby County Alabama. Helena has a 2024 population of 22,680. Helena is currently growing at a rate of 1.84% annually and its population has increased by 7.77% since the most recent census, which recorded a population of 21,044 in 2020. The average household income in Helena is $130,619 with a poverty rate of 3.54%. The median rental costs in recent years come to - per month, and the median house value is -. The median age in Helena is 38.2 years, 37.4 years for males, and 38.6 years for females.
What was Helena, AL's vital role in Birmingham?
Helena played a vital role in the Birmingham steel industry and growth which continued for many years. Besides the steel mill, Helena had several prosperous coal mines, a variety of retail stores, a couple of hotels and boarding houses as well as a school. Also operating was a large railroad yard, a grist mill powered by Buck Creek, and a cotton gin next to the train station. In 1916, it was learned certain errors made in filing papers for incorporation caused it to be invalid. As a result, the city was reincorporated in 1917.
When were the Helena market days founded?
Helena Market Days was founded in 2009, Shelby Living magazine's "Best of the Best" farmers market for 2012, 2015, 2016, 2017, and 2019. Helena Market Days is a venue for local farmers and producers to sell fresh vegetables, flowers, honey, bread, woodworking, handmade bread, peanut butter, jams, jellies, soaps, baked goods, and more. They have coffee and teas and something new all the time to sell directly to residents of Helena, Alabama, and its neighboring cities. They support local nonprofits by featuring a different non-profit each weekend for fundraising and mission awareness purposes.
Sources
Renewal Therapeutic Massage & Wellness
Inner Strength Fitness & Wellness
Silver Linings Integrative Health
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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