Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Rapid Disorder-Resolution Specialist "I don't just manage symptoms; I remove the disorder." The Transformation Most people spend decades searching for relief from mental and physical distress. My unique gift is identifying the deep-seated energetic "knots" that traditional methods often miss. I spe…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
How can I make a same-day appointment with a Mindset Coach in Gulf Shores?
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Gulf Shores is located on the Gulf of Mexico and is the southernmost settlement in the state of Alabama. It is served by Alabama State Route 59 (Gulf Shores Parkway), which leads north to Foley. Route 182 (Beach Boulevard) runs east-west along the shorefront, while Route 180 (Fort Morgan Road) runs parallel to it, north of Little Lagoon. Gulf State Park occupies a large eastern part of the city.
Gulf Shores has a humid subtropical climate, with long, hot summers, and mild and sunny winters. Daily highs in winter are close to 60 °F (16 °C) and nighttime lows are near 40 °F (4 °C). Daytime highs in summer are near 90 °F (32 °C) and evening lows are near 78 °F (26 °C). Ocean surf temperatures are quite warm from May through November, often well into the low 80s.
Major industries in Gulf Shores are deeply connected to tourism and hospitality, given its prime location as a popular beach destination. The tourism sector fuels the local economy, offering a range of services, accommodations, and entertainment options.
Health and wellness are integral aspects of Gulf Shores' community life. The South Baldwin Regional Medical Center serves as a cornerstone for healthcare, providing comprehensive medical services to residents and visitors. The city offers amazing wellness and health centers as well. The Austin Massage custom body works for each need. Magnolia Float Spa provides a safe and clean zero-gravity environment to help your body recover and relax. At the Fitness Factory, we have a little of everything for everyone! At Glow Yoga, you will work hard and work up a sweat leaving rejuvenated, relaxed, and inspired. Ace’s Better Bodies offers a wide variety of fitness equipment to accommodate bodybuilders, CrossFit athletes, Power Lifters, or just general fitness enthusiasts looking for a great place to work out. Functional Fitness is a family-owned personal training studio & gym offering one-on-one and small-group personal training, mobility work, and HIIT classes.
Population: 16,850 (2023). ZIP codes: 36542, 36547. Area code: 251. Elevation: 7 ft (2 m). Area: 33.21 sq mi (86.01 km2).
FAQs
What is the best month to go to Gulf Shores, AL?
The best times to visit Gulf Shores are March through May and September through November. Travelers can take advantage of these sweet spots outside the busy (and more expensive) summertime and enjoy swimming in the Gulf of Mexico, which still offers pleasant temperatures in the late spring and early fall. Plus, there are a variety of events and festivals during these months. Though the city is popular with snowbirds in the winter, you can get a hotel for a steal. If you're interested in a summer visit, know that June, July, and August are three of the area's wettest months and also the most popular.
Is Gulf Shores, AL worth it?
Gulf Shores and Orange Beach are charming beach communities alive and vibrant, with a good mix of the young and old bringing excitement to the area. You'll find unique attractions, incredible dining experiences, fantastic lodging options, and adventure on and off the water. Additionally, you can enjoy the many festivals and events that take place here on the Alabama Gulf Coast, including the Hangout Music Festival and the National Shrimp Festival. There is more to this destination than its long stretch of white beaches, so much so that a single weekend won't be enough time to take it all in.
What is the history of Gulf Shores, AL?
The completion of the Intracoastal Waterway in 1937, and the opening of the Gulf State Park in 1939, were both crucial factors in attracting people to the Gulf Shores area. The first post office opened in 1947. Previous to that time, the area was sparsely populated except a small fishing community which dates back to the early 1800s. Incorporation activities began in 1956 with the Town of Gulf Shores finally receiving validation for the incorporation by the judicial system in 1958. Originally the town encompassed some 206 acres geographically located along the banks of the Intracoastal Canal. The 700 feet on the north side of the canal was joined to the larger section on the south side by a cantilever bridge.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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