Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
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I am a graduate in Occupational Therapy from the College of St Catherine class of 1990 with a specialty interest in pediatrics. I have thirty plus years of experience working with diverse age, culture, gender identity, physical and mental diagnosis and medical settings. I've promoted occupational t…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching and applying Qi Gong to improve the wellbeing of my clients -- par…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Frequently asked questions
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Clay, AL
Clay is a city in northeastern Jefferson County, Alabama, United States. It is part of the Birmingham–Hoover–Cullman Combined Statistical Area in the north-central part of the state. Local government is run by a mayor and city council. Before incorporation on June 6, 2000, it was a census-designated place (CDP).
On January 23, 2012, a total of 231 homes and businesses were either damaged or destroyed when an EF3 tornado passed through several subdivisions. Damage was heavy in downtown Center Point. Some of the homes were flattened. Trees were snapped and uprooted along the path and the Center Point Elementary School was damaged. A sixteen-year-old student from Jefferson County International Baccalaureate School died before reaching cover during the tornado.
Clay is a vibrant city located in Jefferson County, Alabama, United States. Positioned in the central part of the state, Clay is known for its welcoming community, diverse cultural offerings, and proximity to Birmingham, the largest city in Alabama. The city's population has been steadily growing, reflecting its appeal as a desirable place to live and work. Major industries in Clay include manufacturing, retail, and healthcare, contributing to the city's economic vitality. Its strategic location, just northeast of Birmingham, enhances its accessibility and attractiveness to residents and businesses alike.
The city places a strong emphasis on health and wellness, with the presence of St. Vincent's East Hospital, providing comprehensive healthcare services to the community. Clay is surrounded by natural beauty, offering residents and visitors opportunities for outdoor activities. There are also health and wellness services and facilities such as Clay Quality Health Care, local community programs, and events focused on wellness education, fitness activities, and healthy living. Blissful Heights offers a range of holistic services including acupuncture, herbal medicine, and energy healing. Drayer Physical Therapy Institute provides physical therapy services for rehabilitation, injury prevention, and improving mobility. Pieces of Clay offers counseling, therapy, and mental health services to support emotional well-being. Spa Cahaba offers spa services such as massages, facials, body treatments, and wellness packages. Yoga Lab provides yoga classes for all levels, including hatha, vinyasa, and restorative yoga.
The top Sites in Clay, AL are Turkey Creek Preserve, Jemison Park, and Red Mountain Park.
Population: 10,291 (2020). ZIP Code: 35048. Area codes: 205, 659. Elevation: 1,004 ft (306 m). Area: 11.34 sq mi (29.38 km2).
FAQs
What is Clay County, AL is known for?
Located in east-central Alabama, Clay County is home to large portions of the Talladega National Forest. A seat of Jacksonian Democratic politics in the late nineteenth century, the county was one of the strongest advocates of a radical agrarian uprising of the 1890s. Because of its hilly terrain, Clay County agriculturalists primarily grew corn on small farms during the nineteenth century. Farming declined in the decades following the Civil War, and large numbers of people took jobs in manufacturing, the timber industry, and poultry plants.
What are the demographics of Clay, AL?
At the 2010 census, there were 9,708 people, 3,574 households, and 2,780 families living in the city. The population density was 480 inhabitants per square mile (190/km2). There were 3,799 housing units at an average density of 368.8 per square mile (142.4/km2). The racial makeup of the city was 84.1% White, 13.3% Black or African American, 0.3% Native American, 0.6% Asian, 0.6% from other races, and 1.1% from two or more races. 1.3% of the population were Hispanic or Latino of any race.
What is the history of Clay, AL?
Clay County was established on December 7, 1866, from land taken from Randolph and Talladega County. Named after the famous statesman Henry Clay, the county seat itself was named after his estate in Lexington, Kentucky called “Ashland”. Clay County was formed for geographic reasons. The citizens of the area had a difficult time reaching the county seat of Wedowee in Randolph County because of the Tallapoosa River to the east. Talladega was difficult to reach because of the intervening mountains.
Sources
Drayer Physical Therapy Institute
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