Nutrition > Counseling






Nutrition 101: The College Class You wish you had

Appointment Length

1 hour 0 minutes

Service Description

Whether you are just learning how to cook or are a seasoned cook, learning how to build a healthy plate at home or when ordering out can feel overwhelming. Knowing this easy framework that is flexible for any situation, will give you the confidence that you are eating well balanced meals!

Service Requirements

Complete this Intake Short Form Before Our Appointment: https://forms.gle/ZsEy7MvbHvRAGFxL6


Q: I'm interested in this session, can I still do the free consultation first?
A: Yes! Each client can schedule 1 free 15 minute session to see if we are a good fit!

Q: What is the cancellation policy?
A: There is a 24 hour cancellation policy for all sessions. You will not be refunded for cancellations within 24 hours of the scheduled appointment.

Q: How do I reschedule?
A: Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

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Service ID: 5add3f93-03b5-4ffd-8d1d-89408f7fe7bb