Mental Health > Sleep Hygiene


Mental Health


Sleep Hygiene


Are you having trouble sleeping?

Appointment Length

1 hour 0 minutes

Service Description

Having trouble falling asleep, staying asleep or waking up exhausted? Learn what habits are influencing your sleep and how you can begin getting the sleep you need for your mental and physical health.

Service Requirements

Complete this Intake Short Form Before Our Appointment: https://forms.gle/ZsEy7MvbHvRAGFxL6


Q: I'm interested in this session, can I still do the free consultation first?
A: Yes! Each client can schedule 1 free 15 minute session to see if we are a good fit!

Q: What is the cancellation policy?
A: There is a 24 hour cancellation policy for all sessions. You will not be refunded for cancellations within 24 hours of the scheduled appointment.

Q: How do I reschedule?
A: Message me directly using the Sofia Health messaging. You can check my schedule to see if I am available during the time you need to reschedule.

1Select your date

2Select your time

Book Now

Service ID: 06aaeba8-1036-4ea6-a647-a65245395b87