30 day Health Challenge

This group challenge includes weekly Zoom calls with the group. Including a before and after group Zoom for a total of 6 1- hour Zoom meetings. A grocery list, recipes, goal setting, mindset work and accountability is included.

Each week we will focus on 1-2 topics as well as set a goal for the overall challenge. Your goals are individualized around hydration, nutrition, habits, exercise, self-care, sleep or weight loss. While we work together, this is YOUR plan and you set the goals for your success.

Meeting times TBD based on each group.

If you have questions on this group or any other service, please book the free initial consult so I can answer them!

Complete this Intake Form Before Our First Session:
https://forms.gle/MrU4NhfRFHmXMUcs8