Hi friend! My mission is to empower people to shed old habits that no longer serve them in order to grow into a happier, healthier and more authentic lifestyle curated to fit their goals and desires. I received my credentials from the Institute for Integrative Nutrition, the leading Health Coach Certification program in the United States. I’m a Certified Integrative Health & Life Coach who also is a coffee-loving, animal-crazy lady trying to figure out this whole adulting thing while actually being happy in the process. I also am a Certified Counseling Practitioner. In the last five years I've evolved my passion for teaching to include helping and mentoring others on how to live a life of fulfillment through wellness, not through deprivation. Taking control of your health is a huge step to freedom and fulfillment. I can't wait to work with you on your journey!
- Integrative Nutrition Health Coach
- Counseling Practitioner
- Institute for Integrative Nutrition - Certified
- University of Colorado at Colorado Springs - Bachelors of Arts
$75.00 per appointment
How to set boundaries during the holidaysAppointment Length
0 hour 45 minutesService Description
The holidays are a time of friends, family and joy right? Nope, me either. In fact the holiday season used to be some of the most stressful months of my life. Between expectations around in-laws, family traditions and financial strain I was ready to run for the hills. Setting healthy boundaries during the holidays doesn't make you a Grinch. In fact, it sets you up to truly be present and genuinely happy while spending time enjoying the season with your loved ones.
Let's identify what expectations you ACTUALLY want to have around the holidays and how to lovingly set boundaries to honor and respect yourself and your most loved ones.
Enter any questions you have before our consultation!
Ques : Not Quite Sure?
Ans : If you are not sure if any of my coaching sessions are for you or if you would like to meet me to see if we are a good fit, book a 30-minute consultation! I will go over any questions you might have. We will also cover what each of my coaching sessions consist of and the outcomes you can expect!