Yoga Instructors Near Me

East Rochester NY Yoga Therapist
Nikki Warren

Nikki Warren

Yoga Therapist
Offers virtual services

English, Spanish

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.


Lemon Grove CA Fitness, Yoga, and Meditation Teacher Personal Trainer,Yoga Instructor,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Prenatal Fitness Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Women's Health,Visualization Technique,Mindfulness Class,Corporate Retreat Activity,Motivational Speaker,Yoga Nidra,Trauma Informed Yoga,Weight Loss Program
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…


Redondo Beach CA Nutrition Consultant,Yoga Instructor Nutritionist,Yoga Instructor,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Private Yoga Instructor,Meditation,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Holistic Nutrition,Functional Nutritionist
Amber Maron

Amber Maron

Nutrition Consultant Yoga Instructor
Offers virtual services

English

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.


Tai Chi Instructor Chinese Medicine
Lawrence J Holbrook

Lawrence J Holbrook

Tai Chi Instructor

English

Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…


Zagreb Croatia Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Personal Coach,Meditation Teacher,Fitness Coach,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Prenatal Fitness Class,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor Health Coach,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Mental Health Counselor,Human Design Reader,Holistic Health Coach,Senior Fitness Trainer,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Meditation Studio,Holistic Health,Mental Health,Grief Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Plyometrics,Obesity Care,Gyrotonic Instructor
Stacie Barber

Stacie Barber

Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior Instructor
Offers virtual services

English

Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…


Newport RI Expert in Yoga for Stress Resilience Yoga Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Stress Counseling,Stress Coach,Yoga Nidra,Trauma Informed Yoga
Catherine Haut

Catherine Haut

Expert in Yoga for Stress Resilience

Coming Soon


Brooksville Florida Certified Level II Tai Chi & Qigong Instructor Personal Trainer,Senior Fitness Trainer,Personal Coach,Meditation Teacher,Tai Chi Instructor,Qigong Instructor,Private Personal Trainer,Personal Trainer for Women,Fitness Instructor,Breathwork,Holistic Health,Mental Health,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Brazilian Jiu Jitsu,Kung Fu,Qigong,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Tai Chi,Athletic Training,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care,Spiritual Mentor,Women's Health,Anxiety Coach,Mindfulness Class,Stress Coach,Sleep Coach,Energy Coach
Paula Nelson

Paula Nelson

Certified Level II Tai Chi & Qigong Instructor

English

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…


Wyandotte MI Yoga Therapist Personal Trainer,Yoga Instructor,Yoga Therapist,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Yoga Nidra,Trauma Informed Yoga

Chapel Hill NC Yoga Therapist,iRest Meditation Teacher,Yoga Teacher - RYT 500,Certified Pelvic Floor Yoga™ Teacher,Health and Well-being Coach Health Coach,Yoga Instructor,Wellness Coach,Yoga Therapist,Senior Fitness Trainer,Health and Wellness Coach,Meditation Teacher,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Mental Wellness,Fitness Class,Obesity Care,Integrative Health,Mindfulness Class,Autoimmune Specialist,Stress Coach,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Digestive Health Specialist,Corporate Retreat Activity,Motivational Speaker,Pelvic Floor Therapy,Yoga Nidra,Trauma Informed Yoga,Multiple Sclerosis Specialist,Weight Loss Program,Rheumatoid Arthritis Doctor
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…


FORT POLK LOUISIANA Holistic Nutrition Wellness Practitioner,Behavior Change Specialist,Fitness Nutrition Speciaist,Spouse Master Resilience Trainer,Yoga Instructor,Meditation Instructor,Weight Loss Specialist,Plant-Based Diet Educator Health Coach,Dietician,Personal Trainer,Yoga Instructor,Physical Therapist,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,Private Personal Trainer,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Nutrition Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Sports Physical Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Plyometrics,Obesity Care,Keto Specialist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist
Manda Lynn McVey

Manda Lynn McVey

Holistic Nutrition Wellness Practitioner Behavior Change Specialist Fitness Nutrition Speciaist Spouse Master Resilience Trainer Yoga Instructor Meditation Instructor Weight Loss Specialist Plant-Based Diet Educator
Offers virtual services

English

Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. ​ Join me for tip…


Nutritionist,Health Coach,Yoga Instructor,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist

Nutritionist,Yoga Instructor,Holistic Life Coach,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Senior Fitness Trainer,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Prenatal Fitness Class,Fitness Class,Keto Specialist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist
Haley Halteman

Haley Halteman

Offers virtual services

English

Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…


Steens MS Spiritual Lifestyle Coach and Yoga Teacher,Tarot and Oracle Reader,YACEP Yoga Educator,Pre & Post Natal Fitness Coach,Holistic Lifestyle Coach Chakra Healer,Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Tarot Reader,Astrologer,Palm Reader,Energy Healer,Human Design Reader,Healer,Intuitive Healer,Palmist,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Virtual Energy Healer,Fortune Teller,Meditation,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Manifestation Coach,Spiritual Cleansing,Alternative Health Doctor,Obesity Care,Stress Counseling,Self Esteem Coach,Spiritual Mentor,Mindset Coach,Women's Health,Anxiety Coach,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Sleep Coach,Fatigue Specialist,Energy Coach,Resilience Coach
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…


Berkeley Heights NJ Yoga Therapist,Yoga Teacher Yoga Instructor,Yoga Therapist,Private Yoga Instructor,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Trauma Informed Yoga
Jessica Ford

Jessica Ford

Yoga Therapist Yoga Teacher

Coming Soon


Tucson AZ Counselor,Meditation Teacher,Coach Personal Trainer,Yoga Instructor,Counselor,Marriage Counselor,Life Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Child Therapist,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Ayurvedic Practitioner,Senior Fitness Trainer,Therapist,Psychologist,Anxiety Therapist,Personal Coach,Family Coach,Relationship Coach,Meditation Teacher,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Gym Trainer,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Pilates,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Ashtanga Flow,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Sauna Yoga Class,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Christian Family Counseling,Christian Premarital Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Mindfulness Class,Stress Coach,Depression Therapist,Resilience Coach,Trauma Informed Yoga,Weight Loss Program,Barre Class
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…


Newark DE Yoga Instructor & Wellness Coach Health Coach,Personal Trainer,Yoga Instructor,Wellness Coach,Holistic Health Coach,Health and Wellness Coach,In Home Personal Trainer,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Grief Counseling,Grief Coach,Sleep Therapy,Weight Loss Coach,Alternative Health Doctor,Prenatal Fitness Class,Fitness Class,Obesity Care,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Autoimmune Specialist,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Gout Specialist,Skin Health Specialist,Resilience Coach,Athlete Nutrition Plan,Digestive Health Specialist,Corporate Retreat Activity
Heather Foli

Heather Foli

Yoga Instructor & Wellness Coach

Heather is a dedicated yoga teacher who believes in the transformative power of yoga for all. With a focus on breath, movement, and mindfulness, she creates an inclusive and empowering space for her students. Drawing from her background in dance and holistic healing, Heather offers a diverse ra…


Yoga & Meditation Instructor Yoga Instructor,Senior Fitness Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Alternative Health Doctor,Fitness Class
Alexis Miller

Alexis Miller

Yoga & Meditation Instructor

English

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…


Berea KY Yoga and Meditation Teacher
Kaitlin Bullock

Kaitlin Bullock

Yoga and Meditation Teacher
Offers virtual services

English

Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …


Sacramento CA iRest Teacher Yoga Instructor,Yoga Therapist,Anxiety Therapist,Private Yoga Instructor,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Stress Counseling,Anxiety Coach,Trauma Class,Stress Coach,Yoga Nidra,Trauma Informed Yoga,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,Trauma Informed Coach,Trauma-Informed Therapist,iRest Yoga Nidra
Edward Davidson

Edward Davidson

iRest Teacher

English

Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…


 

Find a Certified Yoga Instructor Near You

Whether you're brand new to yoga or a seasoned practitioner looking to deepen your practice, finding the right yoga instructor near you is key to achieving your wellness goals. At Sofia Health, we make it easy to connect with top-rated, certified yoga teachers who offer personalized 1-on-1 sessions, virtual classes, and group yoga experiences tailored to your needs.

Yoga is more than just physical movement; it's a powerful mind-body discipline that enhances flexibility, reduces stress, and promotes mental clarity. Whether you're interested in Hatha yoga, Vinyasa flow, restorative yoga, or prenatal yoga, our platform helps you find the right instructor to support your goals.

Book a Yoga Instructor Now on Sofia Health

What is a Yoga Instructor?

A yoga instructor is a trained professional who guides students through yoga poses, breathwork, and mindfulness in a supportive environment. Whether in a group class or one-on-one, their goal is to help you improve your flexibility, strength, and inner peace through consistent yoga practice.

What Does a Yoga Instructor Do?

A yoga instructor leads classes that improve students’ physical health, mental clarity, and spiritual balance. They plan thoughtful sessions, foster a welcoming space, and continuously grow their knowledge to deliver the best yoga experience.

Why Work with a Certified Yoga Instructor?

A certified yoga instructor offers far more than just exercise guidance. They bring knowledge, experience, and compassion to help you:

1. Improve flexibility and strength

2. Manage anxiety and reduce stress

3. Enhance mindfulness and focus

4. Recover from injury or improve posture

5. Personalize yoga to meet your physical needs and wellness goals

All instructors on Sofia Health are vetted for credentials and customer reviews, so you can book with confidence.

What is Yoga?

Yoga is a holistic practice that uses poses, breathwork, and meditation to improve flexibility, strength, and mental clarity. It works by aligning the body and mind through mindful movement, making it a powerful tool for wellness and stress reduction.

What is the Difference Between a Yoga Instructor and a Yoga Teacher?

A Yoga Instructor delivers structured, pose-based classes, while a Yoga Teacher creates personalized, connected sessions that evolve with the student. If you're looking for a deeper, more tailored yoga experience, go with a Yoga Teacher.

What are the Benefits of Hiring a Yoga Instructor Near Me?

Hiring a local or online yoga teacher gives you personalized support, real-time feedback, and professional guidance tailored to your body and goals. Plus, they help you stay consistent and avoid injury.

Can I Book Both Group and Private Sessions?

Yes! Many instructors offer both formats, and you can book them through Sofia Health based on your preferences and schedule.

What Qualifications Should I Look for in a Yoga Instructor?

Look for credentials like Yoga Alliance certification, experience with your preferred style (e.g., Vinyasa, restorative, prenatal), and positive client reviews.

Is Yoga Coaching Suitable for Beginners?

Absolutely. Working with a certified yoga instructor is one of the best ways to start yoga safely and confidently.

Do Instructors Offer Virtual or Online Yoga Classes?

Yes. Sofia Health features many instructors who offer live, virtual yoga sessions via Zoom or other platforms.

Can Yoga Help with Back Pain and Stress?

Yes, yoga is widely recommended for both. Specific styles like restorative yoga, Yin yoga, and Hatha yoga focus on alignment and gentle stretching that supports pain relief and relaxation.

How Do I Book a Yoga Instructor?

Visit Sofia Health Yoga Instructors, choose your preferred provider, and select an available time slot. It’s that easy.

What is the Difference Between Yoga and Pilates?

The key difference between yoga and Pilates is that yoga emphasizes mindfulness, flexibility, and breath control, while Pilates targets core strength, posture, and muscle control. Both offer low-impact workouts, but the choice depends on whether you want a more meditative experience or a focused core workout.

How Much Does a Yoga Instructor Cost?

Pricing for yoga instruction can vary based on session type, experience level, and location. We break it all down for you in our dedicated pricing guide:

View Yoga Instructor Pricing Guide

What are the 3 Main Elements of Yoga?

Yoga isn’t just about stretching—it’s a balanced practice that brings together movement, breath, and focus. These three elements work together to boost both your physical and mental well-being.

Here are the 3 main elements of yoga:

1. Asanas (Yoga Poses)

- Physical yoga postures that stretch and strengthen the body

- Improve flexibility, balance, joint mobility, and muscle tone

- Each pose and sequence affects your energy, either calming or energizing

2. Pranayama (Breathing Techniques)

- Focused breath control to calm the mind and increase oxygen flow

- Helps create inner peace, stress relief, and better breathing habits

3. Concentration (Mindfulness and Focus)

- Deepens mental focus during practice

- Enhances mind-body connection by combining breath and movement with awareness

The 5 Principles of Yoga

Yoga isn’t just about stretching—it's a holistic lifestyle. These five core principles of yoga, also called the Five Points of Yoga, support your physical health, mental clarity, and overall well-being.

The 5 Principles of Yoga:

1. Proper Exercise – Asanas

Yoga poses improve flexibility, strength, mobility, and heart health while connecting you to your body.

2. Proper Breathing – Pranayama

Breath control techniques boost your energy, reduce stress, and help detox the body through mindful breathing.

3. Proper Relaxation – Savasana

Deep relaxation helps recharge the body, calm the mind, and support overall wellness.

4. Proper Diet – Vegetarian

A clean, plant-based diet supports digestion, mental clarity, and a more balanced body and mind.

5. Positive Thinking & Meditation – Vedanta and Dhyana

Practicing mindfulness and meditation fosters inner peace, emotional stability, and clarity of thought.

6 Branches of Yoga

The overall philosophy of yoga is about connecting the mind, body, and spirit. There are six branches of yoga. Each branch represents a different focus and set of characteristics. The six branches are:

1. Hatha Yoga: is the physical and mental branch that aims to prime the body and mind.

2. Raja Yoga: This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.

3. Karma Yoga: This is a path of service that aims to create a future free from negativity and selfishness.

4. Bhakti Yoga: This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

5. Jnana Yoga: This branch of yoga is about wisdom, the path of the scholar, and developing the intellect through study.

6. Tantra Yoga: This is the pathway of ritual, ceremony, or consummation of a relationship.

12 Popular Types of Yoga

Yoga comes in many styles—some fast and athletic, others slow and calming. The best yoga for you depends on your fitness level, goals, and how you want to feel during and after class.

Here are the different types of yoga:

1. Ashtanga Yoga – Fast-paced, structured poses linked to breath. Great for strength and discipline.

2. Bikram (Hot) Yoga – 26 poses in a heated room to boost flexibility and detox.

3. Hatha Yoga – Gentle and beginner-friendly yoga focused on basic yoga poses.

4. Iyengar Yoga – Alignment-based yoga using props like blocks and straps.

5. Kripalu Yoga – Encourages self-awareness and inner reflection.

6. Kundalini Yoga – Combines movement, breath, and chanting to release energy.

7. Power Yoga – Athletic and fitness-focused style based on Ashtanga.

8. Sivananda Yoga – Focuses on a 5-point yoga lifestyle: breath, diet, relaxation, exercise, and mindset.

9. Viniyoga – Personalized and breath-centered with focus on function over form.

10. Yin Yoga – Slow-paced, deep stretching for joints and connective tissues.

11. Prenatal Yoga – Designed for pregnancy; supports strength, breath, and flexibility.

12. Restorative Yoga – Super gentle, uses props for full-body relaxation.

10 Common Yoga Poses for Beginners

New to yoga? These simple and effective poses help build strength, flexibility, and balance—perfect for getting started.

Here’s a quick list of yoga poses:

1. Child’s Pose – Restful pose to relax and focus on breathing.

2. Warrior II – Builds strength and improves posture.

3. Reverse Warrior – Adds a side stretch to build flexibility.

4. Tree Pose – Great for balance and core strength.

5. Chaturanga – Strengthens arms and core (yoga push-up).

6. Cow Pose – Gentle back stretch and spine warm-up.

7. Downward Dog – Stretches hamstrings and shoulders.

8. Ragdoll – Forward fold to loosen the spine.

9. Chair Pose – Strengthens legs and improves endurance.

10. Prayer Twist – Twisting pose for core and digestion.

11 Powerful Benefits of Yoga

Yoga isn’t just for stretching—it supports your body, mind, and overall wellness. Here’s a quick look at the most common benefits.

1. Improves flexibility

2. Builds strength and muscle tone

3. Enhances balance and core stability

4. Supports joint health

5. Eases back pain

6. Boosts breathing (pranayama)

7. Calms the mind

8. Reduces stress

9. Improves self-confidence

10. Supports heart health

11. Improves sleep quality

What to Know Before Your First Yoga Class

Trying yoga for the first time? Great choice! It’s a beginner-friendly practice, but a few quick tips can help you feel more confident and comfortable from the start.

1. Research the class – Not all “beginner yoga” classes are truly for first-timers. Check the pace and style ahead of time.

2. Start slow – Choose a gentle or beginner yoga class that encourages you to listen to your body.

3. Talk to the instructor – Let them know you’re new and share any injuries or health concerns so they can offer modifications.

4. Don’t overthink it – No fancy gear or skills needed—just come as you are. Yoga is about progress, not perfection.

What are the Risks of Yoga?

Yoga is generally safe for most people, but like any physical activity, it comes with a few risks if not practiced mindfully. Here’s what to look out for to keep your practice safe and injury-free.

1. Common Yoga Risks:

- Sprains and strains: Most yoga injuries affect the knees, legs, or lower back.

- Higher risk for older adults: Those over 65 may be more prone to falls or joint injuries.

- Overdoing advanced poses: Headstands, shoulder stands, and forceful breathing can increase injury risk for beginners.

- Hot yoga risks: May cause overheating or dehydration, especially if you’re new or have certain health conditions.

- Medical concerns: People who are pregnant, have joint issues, high blood pressure, or glaucoma should consult their doctor and instructor.

2. How to Practice Yoga Safely:

- Learn from a qualified yoga instructor

- Start with beginner-friendly classes

- Modify poses as needed based on your health or fitness level

- Stay hydrated and avoid pushing through pain

How to Find a Yoga Class Near You

Finding the right class nearby can make all the difference in staying motivated and consistent. Here’s how to make your search easy and effective.

Tips to find a local yoga class:

1. Search online – Use Google or yoga apps to find yoga classes near you and read reviews.

2. Choose a convenient location – Pick a class close to home or work to reduce stress.

3. Try free first classes – Many studios offer a free trial yoga class, so test different styles.

4. Check instructor credentials – Look for certified yoga instructors, especially if you have health concerns.

5. Find your community – Choose a studio where you feel comfortable and supported.

6. Stay consistent – Once you find a good fit, go regularly to see the benefits.

What to Wear to Your Yoga Class

Dress for comfort, movement, and mindfulness. What you wear can make a big difference in how you feel during your practice, so here's a quick guide to help you show up ready.

1. Wear stretchy, breathable clothes – Yoga pants, leggings, or fitted shorts work best.

2. Choose a snug top – A fitted tank or tee won’t ride up during poses.

3. Opt for moisture-wicking fabric – Keeps you dry and comfortable.

4. Skip the shoes – Yoga is done barefoot (grip socks are optional).

5. Bring a yoga mat – Some studios provide them, but having your own is handy.

6. Bring an open mind – Comfort and mindset matter most.

How to Choose the Right Yoga Instructor Near Me

When browsing providers on Sofia Health, consider:

1. Their credentials and certifications (e.g., Yoga Alliance Certified)

2. Specialties (e.g., prenatal yoga, back pain relief, stress management)

3. Session types (group, private, online)

4. Client reviews and testimonials

You can filter by these preferences and instantly book with practitioners who align with your goals.

Browse Top-Rated Yoga Instructors

Ready to Begin Your Yoga Journey?

Whether you're looking to strengthen your body, find emotional balance, or simply unwind from a hectic day, working with a qualified yoga instructor near you can make all the difference. Sofia Health connects you with trusted, compassionate professionals ready to support your unique goals.

Book a Certified Yoga Instructor Today

 

Sources:

Zip Recruiter

Samyak Yoga

Arhanta Yoga

Very Well Fit

Medical News Today

Everyday Health

Everyone Active

WebMD

Maji Sports

Mayo Clinic

NIH

Northside Yoga

Yoga Alliance

AOA

Harvard Health

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.