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Small Consistent Steps = Big Changes Unlock Your Wellness Potential Redefine Your Well-Being Mind-Body Reset for Lasting Wellness As a certified Women's Health Coach through the Integrative Women's Health Institute. I support women in lasting behavior changes, mindfulness, and creating eas…
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Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
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FAQs:
What is a Women’s Health Specialist?
Women's health specialists are physicians who are trained to provide reproductive healthcare for women of all ages. The services that women's health specialists provide include preventive procedures, such as screenings for cervical cancer and sexually transmitted diseases, as well as consultations about family planning, pregnancy wellness, and contraception. Some also specialize in such areas as gynecological operations or labor and delivery.
What is Women’s Health?
Women's health refers to the branch of medicine that focuses on the treatment and diagnosis of diseases and conditions that affect a woman's physical and emotional well-being.
Why is Women's Health Important?
It may seem obvious, but women's health is crucial for the overall well-being of societies and families. Healthy women are essential to the strength and stability of our communities. Addressing women's health issues not only improves the quality of life for women but also supports a healthier society by preventing diseases, reducing healthcare costs, and promoting healthier, more productive lifestyles.
What are the Stages of Women's Health?
Women's health maintenance spans three life stages: adolescence, reproductive age, and menopause. Within each phase, females may encounter distinct symptoms and varying disease risks.
1. Adolescence; this pertains to females who have begun menstruation at about the age of 20. Generally, females in this age group are not prone to significant issues such as tumors or cancer. However, the most prevalent concerns during this period are Menstrual pain, irregular menstruation, and early sexual activity.
2. The reproductive age, which spans from the early 20s years until menopause (around the age of 50). During this period, various health issues can arise due to the body's production of female hormones and sexual activity.
3. Menopause marks the cessation of ovarian function and hormone production, resulting in the end of menstruation and infertility. The challenges during this phase are akin to those of the reproductive age.
What are the Factors Affecting Women's Health?
There are many factors that affect women’s health and well-being. Some of these are physical, such as our anatomy and hormones. Others are social, such as our relationships, work, and environment. Then there are psychological factors, such as our Thoughts, emotions, and stress levels. All of these factors play a role in our overall health and well-being. And while we can’t control all of them, there are some that we can influence.
Key factors that affect women’s health and well-being are Social and economic disparities, gender-based violence and discrimination, lack of access to healthcare, lack of education, and poor nutrition can all have an effect. Unsafe abortion and exposure to harmful substances also play a role. To improve women’s health and well-being, we must address these and other factors.
What are Some Common Women’s Health Services?
Women’s health services help patients address areas such as sexual health, osteoporosis, and menopause. Skilled women’s health providers can provide screening, treatment, and preventive services specific to the female anatomy, such as gynecological exams, infertility treatment, and pregnancy care. Women’s health may require a team of healthcare professionals, which can include primary care providers, obstetricians, gynecologists, and other clinicians.
8 Facts to Know about Women’s Health
Women face unique challenges when it comes to their health, from higher incidences of certain diseases or conditions to difficulties accessing healthcare services. By understanding the importance of women's health, we can all make informed decisions about our bodies, care for ourselves and others, and ensure that we all get the medical care we need. Here are eight women's health facts you may not know.
1. Heart Disease Is The Number One Cause Of Death In Women
Heart disease is the leading cause of death in women, claiming the lives of more than 300,000 women each year. According to the Centers for Disease Control and Prevention (CDC), an estimated 611,105 women died from heart disease in 2017 alone. Heart disease has been the leading cause of death for women since 1984, resulting in more deaths than all forms of cancer combined. This alarming statistic underscores the importance of knowing your risk factors and taking proactive steps to protect your heart health. Early detection and lifestyle changes can make a real difference in preventing or slowing the progression of heart disease in women of all ages. Women should also talk to their doctor about getting regular checkups and screening tests for high cholesterol, blood pressure, and diabetes, as these conditions can put them at greater risk for developing heart disease.
2. Women Should Be Checked For Cervical Cancer Early In Life
Early detection is key when it comes to preventing cervical cancer in women. The American Cancer Society recommends that women aged 21 to 29 get a Pap test every three years and women aged 30 to 65 get both a Pap test and HPV test (Human papillomavirus) every five years. These tests help detect changes in the cells of the cervix that could lead to cancer. Early detection can allow for earlier treatment and increased chances for successful recovery and can help in improving women's health. Cervical cancer can also be prevented through regular screenings and lifestyle/behavior modifications, such as not smoking, getting vaccinated against HPV, and using condoms during sexual intercourse. By taking these steps, women can take charge of their health and reduce their risk of developing cervical cancer.
3. Women Have Higher Rates Of Depression
According to the National Alliance on Mental Illness, approximately one in eight women experience depression during their lifetime. In comparison to men, women are two times more likely to struggle with depression in their lifetime. Additionally, women are more likely to suffer from chronic health conditions that can lead to or exacerbate feelings of hopelessness, sadness, and worthlessness—all symptoms associated with depression. To treat depression effectively, women are advised to seek out help through therapy and medication if needed. By seeking help early on, women can reduce their chances of becoming severely depressed and improve their overall quality of life.
4. Women Have Stronger Immune Systems
Women have long been known to have a stronger immune system than men, with some studies suggesting that they may be more resistant to illnesses such as the common cold. This could be due to the increased production of certain antibodies and a heightened response to infection. In addition, females tend to have more robust inflammatory responses that can help fight against invasion and infection. Furthermore, research has shown that women’s hormones may also play a role in protecting them from disease or viruses, making them less susceptible than men.
5. Women Are More Likely To Suffer From Autoimmune Diseases
Women are more likely to suffer from autoimmune diseases than men, with approximately 75-80% of those diagnosed being female. These typically involve the malfunctioning of the body’s immune system, where it begins to attack its healthy cells and organs due to an inability to identify them correctly. Autoimmune diseases can range from mild to severe, with some of the more common ones being lupus, rheumatoid arthritis, multiple sclerosis, and Type 1 diabetes. Although there is currently no known cause for why women are more prone to developing these conditions, there is thought to be a hormonal or environmental factor at play.
6. Vitamin D Is Vital To Women's Health
Vitamin D is essential for female health and plays several important roles in the body. It helps keep bones healthy by aiding the absorption of calcium, which is key for strong bones and teeth. It also supports immune system function and has been shown to improve moods. Vitamin D deficiencies can cause a wide range of symptoms including muscle pain, fatigue, and depression. Women are especially prone to becoming vitamin D deficient, as sunlight – one of the main ways we get this vital nutrient – tends to be lower in temperate climates where more women live than men. For this reason, women should make sure to get their daily recommended allowance through foods like fish, eggs, and fortified dairy products or with supplements if need be.
7. Women Are More Susceptible To Alzheimer's
Alzheimer’s disease is more prevalent in women than men, with two-thirds of sufferers being female. In addition, some research has found that hormonal changes may play a role in increasing the likelihood of women developing Alzheimer’s later in life. Female hormones such as estrogen and progesterone are thought to have a protective effect on brain cells, so when these levels start to drop after menopause they can increase susceptibility. As there is currently no cure for this degenerative condition, pre-emptive measures should be taken, such as regularly exercising the brain and body and eating a balanced diet.
8. Women Have A Higher Pain Threshold
Women have been known for centuries to have a higher pain threshold than men, a fact that has been supported by numerous scientific studies. Most recently, research has found that women’s brains are better equipped to cope with pain and block out sensations of discomfort. This higher pain threshold is thought to be because women’s bodies produce additional hormones such as oxytocin which helps them deal with intense physical experiences. Women also tend to focus more on social support while dealing with pain, allowing them to find emotional comfort and strength.
Different Women’s Health Specialists
You may be wondering if choosing a women’s healthcare specialist rather than a general doctor is a good move for you. And if you’re like many women, you may not be entirely clear about all the different medical roles there are in women’s healthcare that you may come across. Here’s a list of some of those specialists:
- Gynecologist
- Obstetrician
- Reproductive Endocrinologists (treating related hormonal disorders)
- Maternal-Fetal Medicine Specialists (helping with high-risk pregnancies)
- Urogynecologists (dealing with female pelvic medicine)
- Gynecologic Oncologists (dealing with reproductive tract cancers)
- Fertility Specialists
- Menopause Specialists
- Breast Care Specialists
- Pelvic Pain Specialists
- Midwives
Common Conditions that Women’s Health Specialists Treat
A women’s health specialist may include the diagnosis and treatment of various conditions and diseases, including:
- Abnormal Pap smears
- Presence of high-risk HPV
- Abnormal vaginal bleeding
- Bacterial vaginosis
- Endometriosis
- Heavy menstrual cycles
- Irregular menstrual cycles
- Other vaginal infections
- Ovarian cysts
- Pelvic inflammatory disease (PID)
- Pelvic pain
- Polycystic ovary syndrome (PCOS)
- Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
- Uterine fibroids
- Uterine and vaginal prolapse
- Vaginal yeast infection
- Various conditions affecting the vulva and vagina
- Menopause
- Urinary tract infections
Treatments And Procedures that Women’s Health Specialists Offer
Members of the women's health services team perform a variety of different treatments and procedures. Among the most common are:
- Delivery by vaginal birth or Cesarean section (C-section)
- Endometrial ablation
- Endometrial biopsy
- D&C
- Hysterectomy
- Hysteroscopy
- Mastectomy and breast reconstruction
- Pelvic laparoscopy
- Procedures to treat precancerous changes of the cervix (loop electrosurgical excision procedure [LEEP], Cone biopsy)
- Procedures to treat urinary incontinence
- Tubal ligation and reversal of tubal sterilization
- Uterine artery embolization
When to See a Women’s Health Specialist
A women’s health specialist can address women’s health concerns at any stage of life. It is a common misconception that women should see a women’s health specialist only when they are pregnant or during their reproductive years. Here are some reasons why a patient may schedule an appointment with a women’s health specialist:
- Well women’s visits
- Behavioral and emotional health concerns
- Nutrition or digestive health
- Adolescent gynecology
- Abnormal bleeding
- Abnormal Pap results
- Colposcopy
- Cancer screenings
- Endometriosis care
- GYN ultrasounds
- Menopause care
- Preconception counseling
- STI testing and treatment
- Birth control
- Infertility treatment
- Pregnancy testing
What to Expect from a Women’s Health Specialist Appointment
Women’s health is a complex and sensitive subject. A visit to your doctor can reveal a lot about your health and well-being. But it can also be confusing and overwhelming, so you can benefit from knowing what to expect from each appointment. That way, you can be prepared to discuss your health concerns with your physician.
1. A Review of Your Medical History
At your first appointment, your doctor will likely review your medical history. That includes asking about your health concerns, family medical history, and health habits. Be prepared to answer questions about your:
- General Health
- Eating habits
- Exercise routine
- Sexual activity and contraception use
- Alcohol and drug use
- Mental health
- Chronic health conditions
Your doctor will also ask about your menstrual cycle. That includes how often you have periods, how long they last, and whether you experience any pain or other symptoms. This information will help your doctor get a general sense of your overall health and identify potential risk factors.
2. A Physical Exam
After reviewing your medical history, your doctor will perform a physical exam. It will usually involve a general examination of your body and a pelvic exam. The physical exam allows your doctor to check for any signs of illness or disease. It also provides an opportunity to discuss any health concerns you have. The pelvic exam is a more specific examination of the reproductive organs. It may include a test for cervical cancer called a Pap smear. Your doctor may also recommend other tests or screenings, such as mammograms or bone density tests. These can help them check for risk factors for other conditions, like breast cancer or osteoarthritis.
3. A Discussion of Your Health Concerns
After the physical exam, your doctor will ask about your health concerns. It is an excellent time to discuss any symptoms you’re experiencing or worries about your health. Your doctor may also provide information about improving your health and preventing disease. That may include recommendations for diet and exercise, information about vaccinations, and other preventive measures. If you have a medical concern unrelated to your reproductive health, your doctor may refer you to a specialist. They may also recommend further testing.
4. Specific Treatments or Procedures
Your doctor may recommend specific treatments or procedures depending on your needs. That may include:
- Birth control counseling
- Treatment for a sexually transmitted infection
- A referral for fertility testing
Your doctor may also discuss options for managing menopause symptoms, such as hormone replacement therapy. It all depends on your health and the reason for your visit. But regardless of what you discuss, your doctor should always provide you with information about your treatment options.
5. A Follow-Up Appointment
Your doctor will schedule a follow-up visit at the end of your appointment. It will help them monitor your health or check for any changes in your symptoms. You may also need additional tests or screenings depending on your health concerns. By knowing what to expect from your appointment, you can prepare to discuss your health and get the necessary information. That will help you stay healthy and informed about your body.
How to Choose a Women’s Health Specialist Near Me
Choosing the right women’s health specialist for you is important to maintaining your overall health. If you already see a primary care provider who you trust, you may ask them for a reference. You may also ask family and friends for recommendations. You may also consider reading online reviews of a women’s health specialist in your area, and check on the credentials of a doctor you are interested in seeing. Their bio should be easily available so you can read more about their training, board certifications, and any areas of interest or sub-specialties.
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