Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker. I have credentials in communications and public administration and also hold a certificate of health coaching. I’m equipped with years of experience working with adults and youth, as they discover meaning in life, what w…
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …
Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
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"To source your health is to reconnect with the origins of your well-being" A Consciousness-Based Collaborative Health Promotion Company At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
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Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi, I’m Madison! I am passionate about guiding others towards their happiest and healthiest selves through the all encompassing world of wellness! I earned my Bachelors of Science in Health and Wellness Coaching from Arizona State University in 2022, allowing me to become a certified health coach.…
Cortney Katz is your partner in wellness, providing you with elite health consulting. The foundation of her practice is education and empowerment of women. With this she focuses on providing her clients with a deeper understanding of their body and its unique individual needs. Cortney does a deep …
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Find a Wellness Coach Near You: Your Path to Lasting Health and Wellbeing
Are you looking to improve your mental, physical, and emotional health? A wellness coach near you can help you take charge of your well-being, create sustainable healthy habits, and guide you through your growth journey. Whether you're interested in 1:1 wellness sessions, group coaching, or support with specific health goals, finding the right practitioner is crucial.
At Sofia Health, we connect you with trusted, certified wellness coaching practitioners who specialize in holistic, lifestyle, and integrative health. Our platform makes it easy to find a wellness expert near you or to book virtual sessions from the comfort of your home.
What is a Wellness Coach?
A wellness coach is a trained professional who helps individuals identify and achieve their health and wellness goals through behavioral change, accountability, and motivational support. Unlike a doctor or therapist, a wellness coach focuses on guiding clients to make proactive lifestyle choices that improve their overall quality of life.
They assist with a wide range of concerns, including:
1. Stress management
2. Nutrition and healthy eating habits
3. Work-life balance
4. Emotional resilience and self-care
5. Fitness and physical activity
6. Sleep hygiene
7. Goal setting and accountability
What Does a Wellness Coach Do?
Wellness coaches create a personalized wellness plan based on your goals and challenges. Whether your objective is to manage chronic stress, improve sleep, or maintain a healthy weight, a coach helps you stay on track and adjust your strategies as you progress.
Typical services include:
1. One-on-one wellness coaching sessions
2. Group wellness classes and workshops
3. Virtual and in-person appointments
4. Guided behavior change techniques
5. Support for holistic health and mind-body wellness
Many coaches also specialize in certain areas, such as nutrition coaching, burnout recovery, or preventative health.
Who Should Work with a Wellness Coach?
Anyone looking to take a proactive approach to their health can benefit from working with a wellness coach, including:
1. Busy professionals struggling with work-life balance
2. Parents or caregivers facing emotional burnout
3. Individuals navigating chronic conditions
4. Those seeking nutrition guidance or healthy habit formation
5. People interested in holistic healing or self-care routines
If you're asking, "How can I find a wellness coach near me?"—you’re in the right place. Sofia Health offers a curated list of certified wellness practitioners ready to support your goals.
What’s the Difference Between a Wellness Coach and a Therapist?
While both support emotional well-being, therapists are licensed to diagnose and treat mental health disorders. Wellness coaches help clients with lifestyle changes, goal-setting, and behavior modification for better health.
Can I Work with a Wellness Coach Virtually?
Absolutely. Many Sofia Health wellness coaches offer virtual coaching sessions, allowing you to get support from anywhere.
Do I Need a Specific Health Issue to Work with a Wellness Coach?
No. Wellness coaches can support a wide range of goals, from stress relief and self-care to nutrition and productivity—even if you’re not facing a medical diagnosis.
How Do I Know If a Wellness Coach is Right for Me?
If you're looking for personalized guidance, accountability, and holistic health support, a wellness coach is a great choice. You can browse coach bios, specialties, and reviews on Sofia Health.
Can Wellness Coaching Help with Weight Loss or Fitness?
Yes. Many wellness coaches specialize in weight management, fitness plans, and healthy eating habits tailored to your goals.
How Do I Choose the Right Coach?
Use filters on Sofia Health to narrow your search by specialty, price, availability, and format (in-person or virtual). Check out client reviews to find the best fit.
Are Wellness Coaches Certified?
Yes. Many have certifications through programs like NBHWC (National Board for Health & Wellness Coaching), ACE, or other recognized training programs.
How Long Should a Wellness Coaching Session Be?
A 60-minute session with a health coach. Your coaching session will be based entirely on the goal that you are interested in setting. The wellness coach’s priority is to facilitate a discussion to understand the reasons that motivate your desire to make a change, the obstacles that are stopping you from achieving a desired goal, and to map out a plan to be able to achieve that goal healthily. Initial appointments should last 60 minutes; follow-up appointments can be 30 or 60 minutes.
Does Insurance Cover Wellness Coaches?
Most insurance does not cover wellness coaching services. Health insurance pays for the “medically necessary treatment” of an illness, injury, or disorder. All things wellness support are not within that category.
How Much Does a Wellness Coach Cost?
Costs can vary depending on the practitioner’s credentials, session length, and location. Virtual sessions are often more affordable and flexible. To learn more about pricing and what affects the cost of a wellness coach, visit our detailed guide:
Read our Wellness Coach Pricing Guide →
What is Wellness Coaching?
Wellness coaching is a personalized, client-centered process that supports individuals in achieving their health and life goals through guided reflection and actionable strategies. Rooted in the seven dimensions of well-being—health, meaning, safety, connection, growth, achievement, and resiliency—it empowers clients to take charge of their well-being in a collaborative and supportive setting.
Why is Working with a Wellness Coach Important?
Wellness coaches provide evidence-based support to help individuals turn health goals into sustainable habits. They act as neutral, non-judgmental partners trained in both behavioral coaching and lifestyle wellness, offering a blend of psychological insight and physiological knowledge. By fostering accountability, emotional support, and personalized strategies, wellness coaches help clients overcome obstacles, spark motivation, and create compounding positive changes across multiple areas of life. Their guidance enables not just short-term success, but lasting, transformative improvements in health and well-being.
Why Should I Hire a Certified Wellness Coach?
Wellness coaching is rapidly growing in popularity as people seek expert support to navigate life’s challenges, improve well-being, and achieve personal goals. Unlike general life coaching, wellness coaching focuses on holistic health, mind, body, and emotional resilience.
5 Key Reasons to Work with a Wellness Coach:
1. Non-Judgmental Support and Acceptance
- Wellness coaches are trained to accept you as you are.
- They create a safe, judgment-free space to explore your struggles and strengths.
2. Guidance Through Tough Times
- Whether facing stress, anxiety, or major life transitions, a wellness coach provides coping tools and emotional support.
- They help prevent burnout and mental health decline.
3. Reliable Emotional Support Network
- Wellness coaches act as a consistent, confidential source of encouragement.
- They reduce feelings of loneliness by being available when you need them most.
4. Clarity and Purpose Discovery
- If you’re feeling lost, a wellness coach helps you realign with your passions and goals.
- They guide you to rediscover your direction in both personal and professional life.
5. Confidentiality and Trust
- All sessions are kept 100% confidential, fostering deep trust.
- You can speak freely without fear of judgment or exposure.
Hiring a wellness coach can be the turning point in your journey toward mental clarity, physical vitality, and emotional stability. Whether you’re looking to reduce stress, find direction, or simply feel better day-to-day, wellness coaching offers expert guidance tailored to your needs.
Benefits of Working with a Wellness Coach
Working with a local wellness coach or finding one through Sofia Health’s virtual platform offers a host of benefits:
1. Personalized guidance: Coaches tailor strategies to your lifestyle and preferences.
2. Accountability: Regular check-ins help keep you motivated.
3. Emotional support: Coaches offer non-judgmental listening and encouragement.
4. Holistic approach: They consider all aspects of your life—physical, emotional, social, and spiritual.
5. Sustainable change: Wellness coaches focus on long-term lifestyle shifts, not quick fixes.
What to Expect During a Wellness Coaching Session?
Wellness coaching is a personalized, goal-driven process that helps you improve your mental, emotional, and physical well-being. Here's a clear breakdown of what happens during the wellness coaching journey.
Key Stages of the Wellness Coaching Process:
1. Initial Consultation (Clarity Call)
- Discuss your goals, background, and expectations.
- Learn about the coach’s approach and services.
- Ask questions to decide if the coach is the right fit.
2. Onboarding Process
- Schedule your first session.
- Review and sign coaching agreements.
- Arrange payment and logistics.
3. Deep-Dive Coaching Sessions
- Explore your wellness history and current challenges.
- Set clear, achievable goals.
- Begin guided, action-focused steps toward lasting change.
4. Customized Coaching Plan
- Duration and frequency vary by coach or coaching package.
- Options may include weekly sessions, monthly check-ins, or flexible plans tailored to your needs.
5. Results and Next Steps
- Measure progress made during the coaching journey.
- Leave with clarity, confidence, and a personalized plan for continued growth.
Wellness coaching empowers you with strategies, accountability, and support to make meaningful life changes and sustain well-being.
What is the Best Way to Find a Certified Wellness Coach Near Me?
Finding the right wellness coach can transform your health journey, but knowing where to start is key. Whether you're looking for holistic support, lifestyle changes, or mental wellness, here are the most effective ways to find a certified and trusted wellness coach.
1. Ask for Personal Recommendations
- Reach out to friends, family, coworkers, or your primary care physician.
- Personal referrals are often trustworthy because they come from real-life experiences.
2. Use Social Media Networks
- Post a request for recommendations on platforms like Facebook, Instagram, or LinkedIn.
- Followers and community groups can offer suggestions and insights based on personal experiences.
3. Search Online for “Wellness Coach Near Me”
- Use Google or Yelp to find local wellness coaches with reviews and ratings.
- Check their websites for certifications, specialties, and testimonials.
These methods make it easier to find a qualified and experienced wellness coach who aligns with your personal health goals.
Explore Services Offered by Sofia Health Wellness Coaches
Sofia Health wellness coaches provide:
1. Behavioral coaching for sustainable habit change
2. Mind-body wellness strategies
3. Motivational coaching and goal planning
4. Support for stress, sleep, and energy management
5. Virtual group classes or private 1:1 sessions
Book a wellness coaching session on Sofia Health now →
Start Your Wellness Journey Today
Your health is your most valuable asset. Whether you’re looking to improve your emotional wellness, adopt healthy lifestyle changes, or just need some guidance to stay on track, a wellness coach near you can help.
Don’t wait—take the first step toward your wellness goals today.
Find and book a wellness coach on Sofia Health →
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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