Wellness Coaches Near Me

Mesa AZ Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Career Coach,Business Coach,Speaking Coach,Manifestation Coach,Self Esteem Coach,Fertility Coach,Mindset Coach,Anxiety Coach,Stress Coach,Resilience Coach

New York City New York Holistic Life Coach Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Spiritual Counselor,Christian Marriage Counselor,Family Counselor,Premarital Counselor,Energy Healer,Human Design Reader,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Family Coach,Relationship Coach,Healer,Intuitive Healer,Career Coach,Business Coach,Speaking Coach,Holistic Health,Mental Health,Weight Loss Hypnosis,Counseling,Couples Counseling,Christian Counseling,Grief Counseling,Career Counseling,Social Anxiety Therapy,Grief Coach,Manifestation Coach,Psychotherapy,Sleep Therapy,Mental Therapy,Couples Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Obesity Care,Chaplain,Spiritual Mentor
Rev Lenise D Harris

Rev Lenise D Harris

Holistic Life Coach
Offers virtual services

English

Mom of Two, Spiritual Advisor, Author, and Speaker. My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions. My main focus is on Mindset, Self-Love, Manifestation, Purpose, and C…


Health Coach,Wellness Coach,Functional Medicine Practitioner,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Holistic Medicine,Alternative Health Doctor
Heather Fraser

I help people achieve and maintain optimal blood iron levels


Frisco TX Total Wellness Coach | Mom of 5,Public Speaker
Coach Jamila Oni

Coach Jamila Oni

Total Wellness Coach | Mom of 5 Public Speaker
Offers virtual services

English

Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…


Nutritionist,Wellness Coach,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Holistic Health,Holistic Medicine,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Functional Nutritionist
Heather Donahue

I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…


Wellness Coach Health Coach,Wellness Coach,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Mindset Coach,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Inflammation Specialist,Gut Health Specialist,Energy Coach,Resilience Coach,Digestive Health Specialist

Zagreb Croatia Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga Instructor,Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Yoga Therapist,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Personal Coach,Meditation Teacher,Fitness Coach,In Home Personal Trainer,Personal Trainer for Women,Fitness Instructor,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Prenatal Fitness Class,Strength Training for Women,Fitness Class,Plyometrics,Obesity Care
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…


Oakland CA Health Coach Health Coach,Personal Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Joint Pain Specialist,Gout Specialist
Alex Fischer

Alex Fischer

Health Coach

English

I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…


Edina MN Health and Wellness Service provider
Bright Medical Wellness

Bright Medical Wellness

Health and Wellness Service provider
Offers virtual services

English

Welcome to Bright Medical Wellness, LLC, your dedicated partner in the transformative journey towards a healthier, more vibrant you. Established and licensed in 2024, we stand at the forefront of the Health and Wellness industry, committed to educating and promoting wise lifestyle choices. Our team…


Alexandria Virginia Certified and Registered 500 Hour Therapuetic Yoga Teacher,Trauma Informed Certified Yoga Teacher,Cancer Care Therapuetic Yoga Specialist,Certified Aromatherapist (Non Clinical),Yoga & Ayurveda Integrative Health Specialist,Aromatherapy for Caregivers and Professional Burnout Specialist,Certified Trauma Informed Aromatherapist,Certified in AcuOil Alchemy & AromaPoint Therapy,Certified Feng Shui for Wellness Practitioner Aromatherapist,Chakra Healer,Yoga Instructor,Wellness Coach,Yoga Therapist,Spiritual Counselor,Energy Healer,Ayurvedic Practitioner,Holistic Health Coach,Anxiety Therapist,Health and Wellness Coach,Healer,Intuitive Healer,Meditation Teacher,Private Yoga Instructor,Virtual Energy Healer,Trigger Point Therapist,Meditation,Meditation Studio,Breathwork,Essential Oil,Holistic Health,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Prenatal Fitness Class,Therapeutic Bodywork,Muscle Therapy,Acupressure,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Visualization Technique,Mindfulness Class,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Energy Coach,Joint Pain Specialist,Depression Therapist,Resilience Coach,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,Weight Loss Program,Chronic Pain Specialist,Cancer Specialist,Stress Management Class,Wellness Counseling,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Supplement Store,Women's Health Specialist,Frozen Shoulder,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,Dynamic Embodiment Coach,Trauma-Informed Therapist,iRest Yoga Nidra
Sherry Steine

Sherry Steine

Certified and Registered 500 Hour Therapuetic Yoga Teacher Trauma Informed Certified Yoga Teacher Cancer Care Therapuetic Yoga Specialist Certified Aromatherapist (Non Clinical) Yoga & Ayurveda Integrative Health Specialist Aromatherapy for Caregivers and Professional Burnout Specialist Certified Trauma Informed Aromatherapist Certified in AcuOil Alchemy & AromaPoint Therapy Certified Feng Shui for Wellness Practitioner
Offers virtual services

English

I’m Sherry Steine, a Certified Aromatherapist, Yoga Therapist-in-training, and RYT-500 Therapeutic Yoga Teacher specializing in stress management, burnout, emotional wellness and restorative healing for women over 50. Through my own journey of transformation, I’ve learned that healing is not one-si…


MANAHAWKIN NJ Holistic Nutrition Health Coach,Detoxing, Minerals, Acne Nutritionist,Health Coach,Holistic Life Coach,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Alternative Health Doctor,Holistic Nutrition,Pediatric Nutritionist,Functional Nutritionist,Women's Health,Integrative Health,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Thyroid Specialist,Inflammation Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Energy Coach,Brain Fog Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Skin Health Specialist,Athlete Nutrition Plan,Digestive Health Specialist
gianna miranda

gianna miranda

Holistic Nutrition Health Coach Detoxing, Minerals, Acne
Offers virtual services

English

Coming Soon


Westlake Village CA Board Certified Health and Wellness Coach,Certified GGS Women's Coach,ACE Certified Personal Trainer Health Coach,Personal Trainer,Life Coach,Wellness Coach,Holistic Health Coach,Senior Fitness Trainer,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Mental Health,Weight Loss Hypnosis,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Resilience Coach,Athlete Nutrition Plan
Melissa King

Melissa King

Board Certified Health and Wellness Coach Certified GGS Women's Coach ACE Certified Personal Trainer
Offers virtual services

English

Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…


Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc. Health Coach,Life Coach,Personal Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Anxiety Therapist,Health and Wellness Coach,Personal Coach,Healer,Chef,Essential Oil,Holistic Health,Mental Health,Quit Smoking Hypnosis,Weight Loss Hypnosis,Holistic Medicine,Grief Counseling,Nutrition Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Spiritual Cleansing,Weight Loss Coach,Alternative Health Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Beginner Cooking Class,Kids Cooking Class,Obesity Care,Keto Specialist,Food Allergist,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Liver Support,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Hashimoto Disease,Thyroid Specialist,Lyme Disease Specialist,Inflammation Specialist,PMS Specialist,Gut Health Specialist,Hormone Specialist,Adrenal Gland Specialist,Epstein Barr Specialist,Energy Coach,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Gout Specialist,Detox Specialist,Teen Nutrition Coach,Paleo Diet Coach,Plant Based Diet Coach,Depression Therapist,Resilience Coach,Liver Cleanse Specialist,Athlete Nutrition Plan,Digestive Health Specialist
Chris Ann Sepkowski

Chris Ann Sepkowski

Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
Offers virtual services

English

So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …


ACTON MA MS Athletic Training, Personal Trainer, Health Coach
June Melia

June Melia

MS Athletic Training, Personal Trainer, Health Coach
Offers virtual services

English

Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!


Nutritionist,Health Coach,Yoga Instructor,Holistic Life Coach,Wellness Coach,Yoga Therapist,Sports Nutritionist,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Fitness Coach,Personal Trainer for Women,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Holistic Health,Holistic Medicine,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Raja Yoga,Beginners Yoga,Yoga Class,Sweat Yoga,Ashtanga Yoga,Postnatal Yoga,Heat Yoga,Hot Power Yoga,Bikram Hatha Yoga,Antenatal Yoga,Maternity Yoga Class,Haute Yoga,Sauna Yoga Class,Nutrition Counseling,Weight Loss Coach,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Keto Specialist,Food Allergist,Vegan Dietician,Pediatric Nutritionist,Functional Nutritionist

Emotional Freedom Technique (EFT) Health Coach,Wellness Coach,Personal Coach,Emotional Freedom Technique (EFT),Mental Wellness
Stephanie Ortiz

Stephanie Ortiz

Emotional Freedom Technique (EFT)

English, Spanish

I work with burnt out professionals who are highly unsatisfied with their soul-sucking jobs.I help them feel energized and manage their day-to-day stress with a Physiology-First Approach. By focusing on your unique biology, I create a custom plan tailored to your needs to live stress-free and have …


Austin TX Certified Integrative Nutrition Health Coach,Allergies Health Coach,Clean Beauty Expert Health Coach,Holistic Health Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Holistic Health,Nutrition Counseling,Alternative Health Doctor,Natural Medicine Doctor,Mental Wellness,Holistic Nutrition,Meal Prep,Private Cooking Class,Healthy Cooking Class,Food Allergist
Renata Esteves

Renata Esteves

Certified Integrative Nutrition Health Coach Allergies Health Coach Clean Beauty Expert
Offers virtual services

English, Portuguese

Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…


New London Missouri Health & Wellness Coach Health Coach,Holistic Health Coach,Health and Wellness Coach,Holistic Health,Mental Health,Alternative Health Doctor,Mental Wellness,Nurse
Rebecca Branham

Rebecca Branham

Health & Wellness Coach
Offers virtual services

English

My passion is helping others feel empowered and attuned to their body. How do I do that? By helping them show up for themselves like never before. In 2015, when I was working as a nurse, I was exhausted and treating myself horribly. My job was consuming me. Sure, I was aware of all the things I …


Sheffield south york. Certified Life and Career Coach Life Coach,Personal Life Coach,Christian Life Coach,Teen Life Coach,Spiritual Life Coach,Holistic Life Coach,Wellness Coach,Health and Wellness Coach,Career Coach,Business Coach,Speaking Coach,Mental Wellness
karine zbinden

karine zbinden

Certified Life and Career Coach
Offers virtual services

English, French

Hi, Hi, I'm Karine Zbinden, PhD. I am a Certified Life and Career Coach. I can help you: - find the clarity you need to define your goals - overcome self-doubt and build up your confidence - evaluate what skills you have and what skills you need to develop - make a step-by-s…


Austin Texas Certified Health Coach & Personal Trainer Health Coach,Personal Trainer,Holistic Health Coach,Senior Fitness Trainer,Health and Wellness Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care
Amanda Arel

Amanda Arel

Certified Health Coach & Personal Trainer

English

Hello, Amanda here. I am a certified personal trainer and health coach. I am looking forward to working with you to help you reach any health and wellness goals that you may have. I understand that there is not a one-size fits all approach when it comes to behavior change and improving your health.…


 

Find a Wellness Coach Near You: Your Path to Lasting Health and Wellbeing

Are you looking to improve your mental, physical, and emotional health? A wellness coach near you can help you take charge of your well-being, create sustainable healthy habits, and guide you through your growth journey. Whether you're interested in 1:1 wellness sessions, group coaching, or support with specific health goals, finding the right practitioner is crucial.

At Sofia Health, we connect you with trusted, certified wellness coaching practitioners who specialize in holistic, lifestyle, and integrative health. Our platform makes it easy to find a wellness expert near you or to book virtual sessions from the comfort of your home.

What is a Wellness Coach?

A wellness coach is a trained professional who helps individuals identify and achieve their health and wellness goals through behavioral change, accountability, and motivational support. Unlike a doctor or therapist, a wellness coach focuses on guiding clients to make proactive lifestyle choices that improve their overall quality of life.

They assist with a wide range of concerns, including:

1. Stress management

2. Nutrition and healthy eating habits

3. Work-life balance

4. Emotional resilience and self-care

5. Fitness and physical activity

6. Sleep hygiene

7. Goal setting and accountability

What Does a Wellness Coach Do?

Wellness coaches create a personalized wellness plan based on your goals and challenges. Whether your objective is to manage chronic stress, improve sleep, or maintain a healthy weight, a coach helps you stay on track and adjust your strategies as you progress.

Typical services include:

1. One-on-one wellness coaching sessions

2. Group wellness classes and workshops

3. Virtual and in-person appointments

4. Guided behavior change techniques

5. Support for holistic health and mind-body wellness

Many coaches also specialize in certain areas, such as nutrition coaching, burnout recovery, or preventative health.

Who Should Work with a Wellness Coach?

Anyone looking to take a proactive approach to their health can benefit from working with a wellness coach, including:

1. Busy professionals struggling with work-life balance

2. Parents or caregivers facing emotional burnout

3. Individuals navigating chronic conditions

4. Those seeking nutrition guidance or healthy habit formation

5. People interested in holistic healing or self-care routines

If you're asking, "How can I find a wellness coach near me?"—you’re in the right place. Sofia Health offers a curated list of certified wellness practitioners ready to support your goals.

What’s the Difference Between a Wellness Coach and a Therapist?

While both support emotional well-being, therapists are licensed to diagnose and treat mental health disorders. Wellness coaches help clients with lifestyle changes, goal-setting, and behavior modification for better health.

Can I Work with a Wellness Coach Virtually?

Absolutely. Many Sofia Health wellness coaches offer virtual coaching sessions, allowing you to get support from anywhere.

Do I Need a Specific Health Issue to Work with a Wellness Coach?

No. Wellness coaches can support a wide range of goals, from stress relief and self-care to nutrition and productivity—even if you’re not facing a medical diagnosis.

How Do I Know If a Wellness Coach is Right for Me?

If you're looking for personalized guidance, accountability, and holistic health support, a wellness coach is a great choice. You can browse coach bios, specialties, and reviews on Sofia Health.

Can Wellness Coaching Help with Weight Loss or Fitness?

Yes. Many wellness coaches specialize in weight management, fitness plans, and healthy eating habits tailored to your goals.

How Do I Choose the Right Coach?

Use filters on Sofia Health to narrow your search by specialty, price, availability, and format (in-person or virtual). Check out client reviews to find the best fit.

Are Wellness Coaches Certified?

Yes. Many have certifications through programs like NBHWC (National Board for Health & Wellness Coaching), ACE, or other recognized training programs.

How Long Should a Wellness Coaching Session Be?

A 60-minute session with a health coach. Your coaching session will be based entirely on the goal that you are interested in setting. The wellness coach’s priority is to facilitate a discussion to understand the reasons that motivate your desire to make a change, the obstacles that are stopping you from achieving a desired goal, and to map out a plan to be able to achieve that goal healthily. Initial appointments should last 60 minutes; follow-up appointments can be 30 or 60 minutes.

Does Insurance Cover Wellness Coaches?

Most insurance does not cover wellness coaching services. Health insurance pays for the “medically necessary treatment” of an illness, injury, or disorder. All things wellness support are not within that category.

How Much Does a Wellness Coach Cost?

Costs can vary depending on the practitioner’s credentials, session length, and location. Virtual sessions are often more affordable and flexible. To learn more about pricing and what affects the cost of a wellness coach, visit our detailed guide:

Read our Wellness Coach Pricing Guide →

What is Wellness Coaching?

Wellness coaching is a personalized, client-centered process that supports individuals in achieving their health and life goals through guided reflection and actionable strategies. Rooted in the seven dimensions of well-being—health, meaning, safety, connection, growth, achievement, and resiliency—it empowers clients to take charge of their well-being in a collaborative and supportive setting.

Why is Working with a Wellness Coach Important?

Wellness coaches provide evidence-based support to help individuals turn health goals into sustainable habits. They act as neutral, non-judgmental partners trained in both behavioral coaching and lifestyle wellness, offering a blend of psychological insight and physiological knowledge. By fostering accountability, emotional support, and personalized strategies, wellness coaches help clients overcome obstacles, spark motivation, and create compounding positive changes across multiple areas of life. Their guidance enables not just short-term success, but lasting, transformative improvements in health and well-being.

Why Should I Hire a Certified Wellness Coach?

Wellness coaching is rapidly growing in popularity as people seek expert support to navigate life’s challenges, improve well-being, and achieve personal goals. Unlike general life coaching, wellness coaching focuses on holistic health, mind, body, and emotional resilience.

5 Key Reasons to Work with a Wellness Coach:

1. Non-Judgmental Support and Acceptance

- Wellness coaches are trained to accept you as you are.

- They create a safe, judgment-free space to explore your struggles and strengths.

2. Guidance Through Tough Times

- Whether facing stress, anxiety, or major life transitions, a wellness coach provides coping tools and emotional support.

- They help prevent burnout and mental health decline.

3. Reliable Emotional Support Network

- Wellness coaches act as a consistent, confidential source of encouragement.

- They reduce feelings of loneliness by being available when you need them most.

4. Clarity and Purpose Discovery

- If you’re feeling lost, a wellness coach helps you realign with your passions and goals.

- They guide you to rediscover your direction in both personal and professional life.

5. Confidentiality and Trust

- All sessions are kept 100% confidential, fostering deep trust.

- You can speak freely without fear of judgment or exposure.

Hiring a wellness coach can be the turning point in your journey toward mental clarity, physical vitality, and emotional stability. Whether you’re looking to reduce stress, find direction, or simply feel better day-to-day, wellness coaching offers expert guidance tailored to your needs.

Benefits of Working with a Wellness Coach

Working with a local wellness coach or finding one through Sofia Health’s virtual platform offers a host of benefits:

1. Personalized guidance: Coaches tailor strategies to your lifestyle and preferences.

2. Accountability: Regular check-ins help keep you motivated.

3. Emotional support: Coaches offer non-judgmental listening and encouragement.

4. Holistic approach: They consider all aspects of your life—physical, emotional, social, and spiritual.

5. Sustainable change: Wellness coaches focus on long-term lifestyle shifts, not quick fixes.

What to Expect During a Wellness Coaching Session?

Wellness coaching is a personalized, goal-driven process that helps you improve your mental, emotional, and physical well-being. Here's a clear breakdown of what happens during the wellness coaching journey.

Key Stages of the Wellness Coaching Process:

1. Initial Consultation (Clarity Call)

- Discuss your goals, background, and expectations.

- Learn about the coach’s approach and services.

- Ask questions to decide if the coach is the right fit.

2. Onboarding Process

- Schedule your first session.

- Review and sign coaching agreements.

- Arrange payment and logistics.

3. Deep-Dive Coaching Sessions

- Explore your wellness history and current challenges.

- Set clear, achievable goals.

- Begin guided, action-focused steps toward lasting change.

4. Customized Coaching Plan

- Duration and frequency vary by coach or coaching package.

- Options may include weekly sessions, monthly check-ins, or flexible plans tailored to your needs.

5. Results and Next Steps

- Measure progress made during the coaching journey.

- Leave with clarity, confidence, and a personalized plan for continued growth.

Wellness coaching empowers you with strategies, accountability, and support to make meaningful life changes and sustain well-being.

What is the Best Way to Find a Certified Wellness Coach Near Me?

Finding the right wellness coach can transform your health journey, but knowing where to start is key. Whether you're looking for holistic support, lifestyle changes, or mental wellness, here are the most effective ways to find a certified and trusted wellness coach.

1. Ask for Personal Recommendations

- Reach out to friends, family, coworkers, or your primary care physician.

- Personal referrals are often trustworthy because they come from real-life experiences.

2. Use Social Media Networks

- Post a request for recommendations on platforms like Facebook, Instagram, or LinkedIn.

- Followers and community groups can offer suggestions and insights based on personal experiences.

3. Search Online for “Wellness Coach Near Me”

- Use Google or Yelp to find local wellness coaches with reviews and ratings.

- Check their websites for certifications, specialties, and testimonials.

These methods make it easier to find a qualified and experienced wellness coach who aligns with your personal health goals.

Explore Services Offered by Sofia Health Wellness Coaches

Sofia Health wellness coaches provide:

1. Behavioral coaching for sustainable habit change

2. Mind-body wellness strategies

3. Motivational coaching and goal planning

4. Support for stress, sleep, and energy management

5. Virtual group classes or private 1:1 sessions

Book a wellness coaching session on Sofia Health now →

Start Your Wellness Journey Today

Your health is your most valuable asset. Whether you’re looking to improve your emotional wellness, adopt healthy lifestyle changes, or just need some guidance to stay on track, a wellness coach near you can help.

Don’t wait—take the first step toward your wellness goals today.
Find and book a wellness coach on Sofia Health →

Sources:

Sofia Health

U Health

MIRA

Recwell

NASM

Sewall House

Life Coach Directory

NBHWC

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.