HIiii. Welcome. My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
Coming Soon
English, Italian
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
English
Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
English, Croation
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
English
Welcome Everyone! I am excited to work with each and every one of you. My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
English
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose. …
English
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Karenna Wood is an international fertility coach, founder of Your Fertility Hub.com and a passionate advocate for more emotional support and information for women trying to get pregnant. She’s an expert in mind-body tools and has supported over 1200 women all over the world in learning relaxati…
English
Renay Bloom is a professional life coach. She is a licensed CSL Practitioner, ordained as an Interfaith Minister and Metaphysical Practitioner, an iRest Yoga Nidra Restorative Meditation Teacher, and certified as an MMTCP Mindfulness Meditation Teacher. She is passionate about providing support to …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them. I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth…
Find a Personal Life Coach Near Me: Support, Sessions, and Classes on Sofia Health
Are you feeling stuck, unmotivated, or unsure of your next steps in life? Whether you're going through a career transition, seeking work-life balance, or wanting to improve your self-confidence, a Personal Life Coach near you can offer guidance, structure, and accountability to help you reach your goals.
At Sofia Health, you can browse and book certified personal life coaches who specialize in a variety of areas, including one-on-one coaching, group coaching classes, and online or in-person sessions. Our trusted coaches empower clients through customized programs that support personal growth, mindset shifts, and emotional wellness.
What is a Personal Life Coach?
A personal life coach is a trained professional who helps individuals identify and achieve personal or professional goals. They use evidence-based techniques and tools to:
1. Clarify your goals
2. Identify limiting beliefs or behaviors
3. Develop action plans
4. Improve confidence and motivation
5. Provide accountability and structure
Unlike therapists who focus on mental health diagnoses and emotional healing, life coaches focus on present and future-oriented solutions to help clients move forward with purpose and clarity.
What Does a Personal Life Coach Do?
Personal life coaches help their clients achieve their personal goals. These coaches apply skills in listening, life assessment, guidance, and planning to assist and motivate their clients in defining and reaching their own desired outcomes. In some cases, personal life coaches also provide other services such as therapy and offer advice on relationships or careers as a way to help people resolve issues and become better individuals as a result.
Why Get a Life Coach?
A life coach helps you gain clarity, set goals, and stay accountable, making it easier to achieve personal and professional growth. Many people hire a life coach to improve confidence, overcome obstacles like fear or procrastination, and follow through on important goals. Life coaching supports you in creating balance across all areas of life—career, relationships, health, and more—while also reducing stress and increasing motivation. If you're looking to improve your mindset, productivity, and overall life satisfaction, working with a certified life coach can be a powerful step forward.
What to Look for in a Life Coach?
Choosing the right life coach is key to your personal growth and success. Look for a certified and experienced life coach who is a great listener—someone who prioritizes understanding you over offering quick advice. The best life coaches are passionate, genuinely invested in your goals, and provide useful free content so you can evaluate their approach. It’s also important to find a coach who has experience working with people like you, whether you're a parent, student, entrepreneur, or creative professional. Their background should align with your unique needs and life stage.
Is a Life Coach Worth It?
In a world full of free resources and self-help tools, it’s natural to question whether hiring a life coach is worth the investment. While you can make progress on your own, a certified life coach provides expert guidance, accountability, and personalized strategies that help you reach your goals faster and more effectively. Life coaching increases self-awareness, clarifies your priorities, challenges limiting beliefs, and helps you stay focused and motivated. It also saves time by offering structured support and actionable feedback, making it a valuable investment in your personal and professional growth.
What is the Difference Between a Life Coach and a Therapist?
A life coach helps with goal-setting, motivation, and personal growth, while a therapist treats mental health issues like anxiety, depression, and trauma. Therapists are licensed professionals; life coaches are not regulated and cannot diagnose or treat mental health conditions.
Who Should Work with a Personal Life Coach?
Anyone feeling stuck, seeking clarity, or striving for personal or professional growth. Life coaching is great for career transitions, relationship challenges, or people looking to increase confidence and motivation.
How Do I Choose the Right Life Coach for Me?
On Sofia Health, you can filter by specialty, format (online/in-person), session availability, and client reviews. Look for someone whose approach and experience align with your goals.
How Many Sessions Do I Need?
It depends on your goals. Some people benefit from a single strategy session, while others commit to a weekly or biweekly program lasting several months.
Can I Work with a Personal Coach Online?
Yes! Many personal coaches on Sofia Health offer virtual life coaching, making it easy to access support no matter where you are located.
Is Life Coaching Confidential?
Absolutely. Just like with therapy, your sessions with a personal coach are private and confidential.
How Much Does a Personal Life Coach Cost?
Life coaching costs can vary depending on the coach’s experience, location, session length, and delivery method (in-person vs. virtual). To learn more about how pricing works and what to expect:
Read our full guide on Personal Life Coach pricing here →
What is Life Coaching?
Life coaching is a goal-focused, collaborative process that helps individuals achieve personal growth, self-awareness, and long-term success. Unlike therapy, which addresses past trauma, life coaching centers on future goals and actionable steps.
Key Elements of Life Coaching:
1. Active Listening – Coaches listen deeply to uncover clients’ true needs and concerns.
2. Powerful Questioning – Thought-provoking questions create clarity and inspire action.
3. SMART Goal-Setting – Coaches help clients set Specific, Measurable, Achievable, Realistic, and Timely goals.
4. Action Planning – Personalized strategies are co-created to reach desired outcomes.
5. Motivation & Empowerment – Coaches encourage confidence and forward momentum.
6. Accountability – Clients are held accountable for their goals and progress.
7. Self-Awareness – Coaching promotes reflection and personal insight.
8. Problem-Solving – Coaches guide clients in overcoming obstacles with strategic thinking.
What are the Types of Life Coaching?
Life coaching comes in different forms, depending on a person’s goals and challenges. Here are some of the most common types:
1. Personal Development Coaching – A personal development coach helps individuals build confidence. They help them develop self-awareness and personal growth.
2. Career & Life Transition Coaching – A career coach supports people navigating life or career changes. They help them gain clarity and direction.
3. Health & Wellness Coaching – A health coach focuses on helping people improve habits. They help them reduce stress and create a balanced, healthy lifestyle.
4. Relationship Coaching – A relationship coach helps individuals strengthen communication, build meaningful connections, and navigate personal relationships.
5. Mindset Coaching – A mindset coach guides individuals in overcoming self-doubt. They help them shift limiting beliefs and develop a success-oriented mindset.
Types of Life Coaches
Some life coaches take a more general, all-encompassing approach, but many specialize and focus on helping people in specific areas. Some of the different types of life coaches include:
1. Addiction and sobriety coaching
2. Business, executive, and leadership coaching
3. Career Coaching
4. Dating and relationship coaching
5. Diet and fitness coaching
6. Divorce coaching
7. Family life coaching
8. Financial coaching
9. Health and wellness coaching
10. Life skills coaching
11. Mental health coaching
12. Spirituality coaching
13. Sports coaching
Benefits of Working with a Personal Life Coach
Working with a certified personal development coach can be life-changing. Some of the most common benefits include:
1. Clarity and direction: Identify your goals and align them with your values.
2. Accountability: Stay on track with regular check-ins and support.
3. Improved work-life balance: Learn how to prioritize what truly matters.
4. Career and life transitions: Get support navigating changes and uncertainties.
5. Mindset and motivation: Reframe limiting beliefs and build a growth mindset.
6. Stress management: Learn tools to reduce overwhelm and increase emotional resilience.
Whether you're seeking support for personal relationships, confidence, productivity, or major life changes, a local life coach near you can help.
Types of Life Coaching Services Available
At Sofia Health, you’ll find a range of coaching formats and specialties to meet your needs:
1. One-on-One Coaching Sessions
Private, individualized sessions tailored to your specific challenges and goals. These sessions may be conducted in person or virtually, depending on the coach’s offerings and your preferences.
2. Group Coaching Classes
Join a small group of like-minded individuals led by a coach to work on common themes such as mindset, productivity, or stress management. Group sessions can be more affordable and provide a strong sense of community.
3. Personal Coaching Programs
Some coaches offer structured, multi-week programs that guide you through a transformation process. These may include workbooks, weekly assignments, and milestone tracking.
4. Virtual Life Coaching
Can’t meet in person? Many coaches on Sofia Health offer convenient online personal coaching sessions so you can grow from the comfort of your home.
Specialties Offered by Sofia Health Life Coaches
Life coaches on Sofia Health bring unique skills and focus areas. You can search for a coach who specializes in:
1. Career coaching and job transitions
2. Confidence and self-esteem coaching
3. Emotional wellness and mindset training
4. Goal setting and productivity planning
5. Stress and anxiety management
6. Relationship and communication coaching
7. Coaching for women, men, and LGBTQ+ individuals
Explore and book personal life coaches on Sofia Health →
Why Choose Sofia Health to Find a Personal Life Coach Near You?
Sofia Health simplifies the process of finding and booking the right life coach by providing:
1. Verified, certified coaches you can trust
2. A variety of formats: 1:1, group classes, virtual or in-person
3. Transparent pricing
4. Client reviews and ratings
5. Instant booking and flexible scheduling
No matter where you are in your journey, you can start today with a supportive professional who gets it.
Browse coaches and book your first session now →
How to Find a Personal Life Coach Near You
Finding the right life coach near you doesn’t have to be overwhelming. Here are the best ways to discover qualified personal life coaching services that match your needs:
1. Follow Coaches on Social Media: Search platforms like Instagram for life coaches in your area or niche. Watch their videos, read their posts, and observe how they communicate to see if their coaching style aligns with you.
2. Check Testimonials: Look for reviews on their website or social media to gauge client satisfaction. If testimonials aren’t available, don’t hesitate to ask the coach directly.
3. Use Life Coach Directories: Browse reputable life coach directories online, which let you filter by location, specialization, and coaching style to simplify your search.
Take the Next Step in Your Personal Growth Journey
You don’t have to navigate life’s challenges alone. Whether you're managing stress, transitioning careers, or seeking clarity on your goals, a personal life coach near you can provide the tools and support you need to thrive.
Start your journey today → Book a certified personal life coach on Sofia Health
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)