Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Welcome, my name is Ramona. I am a nutritional coach, specializing in gut health.With everything changing in the world, who has the time and energy to focus on food intolerances? Or to figure out gut health and the right products?Suffering from food intolerances is real. I have been on this journey…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, …
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Hi there! My name is Michelle Tonkin. I am a Naturopathic Doctor, Certified Nutritional Consultant, Master Herbalist, Master Iridologist and Master Reflexologist. I am a graduate of Trinity College of Natural Health and Acusage Academy. My journey to pursue these degrees started in 2001, as I desir…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
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Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Find a Personal Coach Near You: Achieve Your Goals with Expert Coaching
If you're seeking a Personal Coach near me to unlock your potential, improve your personal growth, or achieve your goals, you've come to the right place. A Personal Coach is a trained expert who guides you through life challenges, helps you focus on your wellness, and supports your overall success. Whether you're looking for a Life Coach near me, a Wellness Coach, or a Fitness Coach, a personal coach can help you gain clarity, set actionable goals, and make meaningful changes in your life.
At Sofia Health, we connect you with experienced personal coaching professionals who provide 1:1 coaching sessions and group coaching options tailored to your needs. Our Personal Coach practitioners specialize in various fields, from health and wellness coaching to mindset coaching, ensuring that you find the perfect fit for your unique journey.
What is a Personal Coach?
A Personal Coach is a professional who helps individuals achieve personal and professional goals. They provide guidance, support, and accountability to help you navigate challenges and improve different aspects of your life, including your career, relationships, health, and well-being.
What Does a Personal Coach Do?
A personal coach helps clients improve areas such as personal development, career goals, relationships, finances, business, and overall health. They listen carefully, assess behaviors, and create customized strategies to help individuals grow and thrive. By guiding clients through challenges, a personal coach enhances efficiency, confidence, and life satisfaction.
What Do Personal Coaches Can’t Do?
A personal coach should never diagnose or treat mental health conditions, as this requires licensed medical expertise. They must avoid treating coaching purely as a money-making venture, engaging in forgery, or directly solving clients’ problems instead of guiding them. Ethical coaching means focusing on empowering clients through support, accountability, and personal growth rather than overstepping professional boundaries.
What’s the Difference Between a Life Coach and a Personal Coach?
While both Life Coaches and Personal Coaches offer similar services, a Life Coach tends to focus more on personal development, life transitions, and goal setting. Personal Coaches, on the other hand, may specialize in specific areas such as health, wellness, fitness, or career development.
How Do I Book A Personal Coach?
Booking a Personal Coach is simple through Sofia Health. Just visit our platform, browse available coaches, and choose the right one for your needs. You can book 1:1 sessions, group coaching, or online sessions directly from the site.
What Should I Expect from My First Personal Coaching Session?
Your first session with a Personal Coach will typically involve an in-depth discussion about your goals, challenges, and current circumstances. The coach will help you set realistic goals and create a plan for achieving them. It’s a collaborative process focused on your growth and development.
Can I Have Online Personal Coaching Sessions?
Yes! Many of our coaches offer online personal coaching sessions, making it easy for you to connect from anywhere. Online coaching is ideal for individuals who prefer flexibility and the convenience of remote sessions.
Do Personal Coaches Provide Group Sessions?
Yes! We offer group coaching for those interested in working with others towards shared goals. Group coaching allows for a supportive environment where individuals can share their experiences and gain motivation from others.
How Much Does Personal Coaching Cost?
The cost of Personal Coaching can vary depending on the coach's specialization, experience, and the length of the sessions. At Sofia Health, we offer transparent pricing, allowing you to choose the right coach based on your budget and needs. For detailed pricing, check out our pricing page here.
What is Personal Coaching?
Personal coaching is a powerful tool that helps individuals improve work-life balance, overcome fears and anxiety, and unlock creativity. A personal coach guides you in setting clear goals, building confidence, and achieving lasting positive changes in both personal and professional life. By eliminating limiting beliefs and enhancing creativity, personal coaching empowers you to reach your full potential and live a more fulfilling life.
Why Choose a Personal Coach?
A Personal Coach is more than just a guide—they are a catalyst for change. Personal coaching is designed to help you gain clarity, overcome obstacles, and improve various aspects of your life, whether it's your career, health, relationships, or personal development. Here’s how a personal coach can support you:
1. Goal Setting: A personal coach helps you set clear, measurable goals and develop a customized plan to reach them. Whether you want to advance in your career or improve your health, a coach ensures you're on the right track.
2. Support and Accountability: Achieving your goals can be challenging, but a personal coach provides the ongoing support and accountability you need to stay motivated and focused. Your coach will check in regularly, review progress, and adjust your plan as needed.
3. Personal Growth: A Personal Development Coach helps you grow as an individual by encouraging self-reflection, strengthening positive habits, and fostering resilience. Through their expertise, you’ll enhance your confidence and emotional intelligence.
4. Clarity and Direction: Many people struggle with feeling stuck or unclear about their future. A coach helps you gain clarity on what you truly want in life and takes practical steps toward achieving it. With a Mindset Coach or Success Coach, you’ll learn to overcome limiting beliefs and develop a positive mindset.
5. Health and Wellness: If you're focusing on your overall well-being, a Wellness Coach can guide you in making healthier lifestyle choices. This includes managing stress, improving nutrition, and exercising regularly.
Types of Personal Coaching Services
At Sofia Health, you can find a range of Personal Coach services to suit your specific needs. Whether you're interested in 1:1 personal coaching, group coaching, or specialized support, our experts are ready to assist you.
1. 1:1 Coaching
Personalized coaching is the most direct and tailored experience, focusing solely on you. During 1:1 coaching sessions, your coach will work closely with you to understand your challenges, create actionable goals, and track progress. Some of the most common types of 1:1 coaching include:
- Life Coaching: Focused on personal growth, goal achievement, and overcoming life challenges.
- Fitness Coaching: Helping you reach your fitness goals, from weight loss to strength building.
- Health Coaching: Creating personalized nutrition and wellness plans to support a healthy lifestyle.
- Mindset Coaching: Aiding in changing limiting thought patterns and fostering a positive outlook.
- Career Coaching: Assisting in career growth, transitions, and navigating professional challenges.
2. Group Coaching
For those who prefer a communal learning environment, group coaching sessions can offer great benefits. You’ll get the chance to share experiences and learn from others while being guided by an expert. Group coaching is ideal for:
- Group Fitness Coaching: Working together to achieve fitness goals in a supportive group setting.
- Mindset and Success Coaching: Learning to shift perspectives and achieve goals within a group dynamic.
3. Online Personal Coaching
In today’s world, online personal coaching is a flexible option that allows you to connect with your coach from anywhere. Whether you’re at home, at work, or on the go, online coaching is a convenient way to receive expert guidance.
How Do You Find the Right Personal Coach Near Me
Finding the right personal coach can feel overwhelming, but following key steps will make the process easier:
1. Ask for referrals: Start with friends, family, or colleagues who can recommend a trusted personal coach.
2. Search online: Use professional coaching directories or search “personal coach + [your city]” to find local options.
3. Review policies and rates: Check meeting frequency, pricing, and coaching methods to ensure they fit your budget and goals.
4. Check references: Speak with past clients to see how the coach has helped others achieve success.
5. Schedule a consultation: Meet the coach, ask about their background and approach, and make sure you feel comfortable, respected, and aligned.
A personal coach should not only motivate you but also create a tailored plan for your growth, offering education, workshops, and strategies that support both your personal and professional success.
How to Prepare to Meet a Personal Coach?
Meeting a personal coach for the first time can feel overwhelming, but proper preparation ensures a productive and meaningful coaching relationship. By reflecting on your goals and expectations, you’ll set a strong foundation for success.
Key Preparation Steps:
1. Define your goals: Identify 2–3 specific goals you want to focus on with your personal coach.
2. Clarify why these goals matter: Understand the importance of your goals and your commitment to achieving them.
3. Share your background: Be ready to explain your work, personal experiences, learning style, and communication preferences.
4. Visualize the ideal experience: Describe what a successful coaching relationship looks like to you.
5. Set expectations for the coach: Decide what qualities you value most (experience, availability, communication style).
6. Prepare your questions: List any questions about the coaching process, confidentiality, or the coach’s methods.
Why Book a Personal Coach through Sofia Health?
When you choose Sofia Health to book your Personal Coach, you're guaranteed a seamless and professional experience. Here’s why:
1. Qualified Practitioners: All of our coaches are highly trained and experienced, ensuring you get the best guidance to reach your goals.
2. Convenience: You can easily search for personal coaches near you and book sessions online, whether you're looking for in-person coaching or virtual sessions.
3. Customized Coaching: Each personal coach at Sofia Health tailors their approach to meet your unique needs, helping you achieve the success you're aiming for.
4. Wide Range of Specialties: Whether you need a Life Coach, a Wellness Coach, or a Fitness Coach near me, you'll find a wide range of specialties to choose from.
5. Transparent Pricing: We offer clear pricing details for all services. You can review costs, see what's included in your coaching plan, and understand the value of your investment. Read more about our pricing here.
Get Started with Your Personal Coach Today
Ready to take the next step in achieving your goals? Book a Personal Coach through Sofia Health today! With our easy-to-use platform, you can find the right coach near you or book online sessions at your convenience.
Sources:
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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