Anxiety Coaches Near Me

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FAQs:

What is an Anxiety Coach?

An anxiety coach is a person who works one-on-one with people dealing with anxiety. The coach helps them overcome their fears and apprehensions. An anxiety coach manages anxiety and seeks to provide relief from it. The goal of an anxiety coach is to promote self-care in clients. A good anxiety coach focuses on select lifestyle areas of their clients. They also take into account personal and professional relationships to get a full picture. The anxiety coach and the client then set out a workable strategy. This can include both short-term and long-term goals to manage anxiety. It is the coach’s responsibility to monitor their client’s progress and help them stay on track.

What Do Anxiety Coaches Do?

As an anxiety coach, you will work closely with your clients to identify the root cause of their nervousness, develop tailored approaches for coping with it, and establish resilience against possible anxieties.

Anxiety coaches help their clients with the following and so much more:

1. Improved mental health: By tackling the root causes of anxiety, clients can see major improvements in their overall mental health.

2. Better relationships: As clients become better at expressing their emotions and needs, they might find maintaining healthy relationships with friends, family, and romantic partners easier.

3. Increased self-confidence: Conquering anxieties can lead to a rise in self-esteem, as people feel more in control of their lives.

4. Career advancement:  As confidence increases and anxiety decreases, individuals may find themselves better prepared to face workplace challenges or explore new possibilities.

What is Anxiety Coaching?

Anxiety coaching is a unique type of life coaching dedicated to assisting people in conquering their anxiety and leading more rewarding lives. Through personalized methods and encouragement, anxiety coaching offers clients the resources to effectively handle their anxieties and enjoy more satisfying lives.

Why Do People Hire an Anxiety Coach?

Anxiety Coaches work with clients to help them recognize, understand and change the thoughts, feelings and behaviors that contribute to their anxiety. They may also do exposure therapy, helping their clients face their fears. The goal for everyone is more confidence and a more empowered way of feeling and thinking.

What Causes Anxiety Disorders?

Anxiety disorders are like other forms of mental illness. They don’t come from personal weakness, character flaws or problems with upbringing. But researchers don’t know exactly what causes anxiety disorders. They suspect a combination of factors plays a role:

1. Chemical imbalance: Severe or long-lasting stress can change the chemical balance that controls your mood. Experiencing a lot of stress over a long period can lead to an anxiety disorder.

2. Environmental factors: Experiencing a trauma might trigger an anxiety disorder, especially in someone who has inherited a higher risk to start.

3. Heredity: Anxiety disorders tend to run in families. You may inherit them from one or both parents, like eye color.

What Triggers Anxiety?

Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like:

- physical or emotional abuse

- neglect

- losing a parent

- being bullied or being socially excluded

- experiencing racism.

- Having parents who don't treat you warmly or are overprotective can also be a factor.

What are the Differences Between an Anxiety Coach and Therapist?

It’s crucial to highlight the difference between an anxiety coach and a therapist because they serve two entirely different roles!

Although both of these experts strive to assist individuals in coping with emotional hurdles like anxiety disorders, their qualifications and roles differ significantly. For instance, a therapist is generally a licensed professional with a comprehensive education (such as a master’s degree) in psychology or counseling and supervised clinical experience. 

These professionals are equipped to identify and address mental health concerns like anxiety. In contrast, an anxiety coach isn’t required to have a specific degree or license. They can still gain certification from groups like the International Coach Federation (ICF), but it’s not required. 

The primary focus of anxiety coaches is to offer guidance and encouragement to clients facing anxiety rather than diagnosing or treating it as a clinical issue.

If you’re reading through this and thinking you’d rather become a therapist, keep in mind that you’ll have to go through a completely different path. 

That being said, once you’re a therapist, you’ll also be able to work as an anxiety coach if you’d like. It’s much easier to add coaching as an offer if you’re already a therapist.

When is Coaching Effective for Anxiety?

When anxiety has cropped up in relation to a recent life event or stressor, anxiety coaching can be a powerful way to overcome current obstacles.

Coaching can help you create healthier habits to improve your mental state and maintain your wellbeing in future.

A coaching session is usually more structured than therapy, and involves focusing on a particular problem area. Coaches use techniques such as active listening and powerful questions to help explore potential areas for change.

Can Anxiety Problems be Inherited Genetically?

Research shows that having a close relative with anxiety problems might increase your chances of experiencing anxiety problems yourself. This is sometimes called 'anxiety sensitivity'. At the moment there is not enough evidence to show whether this is because we share some genes that make us more vulnerable to developing anxiety, or because we learn particular ways of thinking and behaving from our parents and other family members as we grow up.

What is the Best Way to Treat Children with Anxiety Disorders?

Cognitive-behavioral therapy (CBT) and medication are effective in treating children with anxiety disorders. Recent research found that a combination of CBT and an antidepressant worked better for children ages 7-17 than either treatment alone. Because one child may respond better, or sooner, to a particular treatment than another child with the same diagnosis, it’s important to discuss with your doctor or therapist how to decide which treatment works best for your child and family lifestyle.

What is Anxiety?

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important decision. It can help you to cope. The anxiety may give you a boost of energy or help you focus. But for people with anxiety disorders, the fear is not temporary and can be overwhelming.

What are Anxiety Disorders?

Anxiety disorders are conditions in which you have anxiety that does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

Symptoms of Anxiety

For most people, anxiety involves a combination of psychological and physical symptoms. When the symptoms of anxiety interfere with your everyday life, they could be signs of an anxiety disorder. According to the American Psychiatric Association, the symptoms of anxiety include:

- Sleeping problems, such as fatigue and insomnia

- Unexplained aches, muscle tension, and headaches

- Digestive problems, such as nausea

- Excessive worry

- Low self-esteem

- Rapid heart rate

- Difficulty concentrating

- Irritability

Types Of Anxiety Handled By An Anxiety Coach

If you experience intense, persistent, and excessive anxiety, you may have a diagnosable anxiety disorder. The most common types of anxiety disorders include:

1. Generalized anxiety disorder (GAD): Individuals with GAD struggle with chronic anxiety, nervousness, and worry, even when there is little or nothing to provoke it.

2. Social anxiety disorder (social phobia): Those with social anxiety disorder experience excessive worry, low self-esteem, and excessive self-consciousness in social situations. In some cases, social phobia is limited to a specific type of situation. In more severe cases, social phobia can cause significant psychological distress in everyday social situations, leading to avoidant behavior.

3. Panic disorder: Unexpected and repeated panic attacks characterize panic disorder. For some people, the fear of experiencing a panic attack can make it difficult to function daily.

4. Phobias: Individuals with specific phobias struggle with severe anxiety toward a particular object or situation. In more severe cases, particular phobias can lead to avoidant behavior, causing individuals to avoid everyday circumstances. For example, agoraphobia, which involves an overwhelming fear of situations where there is no “escape,” can make it challenging to leave the house.

5. Obsessive-compulsive disorder (OCD): Those with OCD experience persistent, intrusive thoughts (obsessions), which lead to repetitive behaviors (compulsions). Individuals with OCD typically use compulsions such as counting or cleaning to reduce the anxiety caused by obsessions.

6. Posttraumatic stress disorder (PTSD): After exposure to a traumatic event, some individuals develop PTSD. Those with post-traumatic stress disorder experience intense anxiety symptoms after an adverse event ranging from nightmares to self-destructive behaviors, such as substance misuse.

7. Separation anxiety disorder: Individuals with separation anxiety experience excessive anxiety when separated from home or loved ones. Separation anxiety is a normal part of development, but extreme separation anxiety is one of the most common childhood anxiety disorders. In some cases, separation anxiety can occur during adolescence and adulthood.

Reasons to Hire an Anxiety Coach

Here are the reasons to hire an anxiety coach:

Guidance

A client could come to you for advice or information on certain life situations. They can seek your counsel on things that trigger their anxiety.

Mindset Change

The client might also recognize a need for a change in mindset and seek expert guidance on the same.

Experience

A client could reach out to you for your experience and understanding of life.

Acknowledgment

Sometimes people just feel unheard and underappreciated. A client wants someone to understand them and their anxiety issues.

Transformation

A person suffering from anxiety may hire an anxiety coach in a bid to transform their life. Helping someone transform their life involves working with them closely on all aspects of their life. This can include food habits, sleeping patterns, relationships, work schedules, and leisure activities.

Techniques Used in Anxiety Coaching

There are many effective ways to cope with anxiety issues. Here are a few helpful techniques that are highly effective.

1. Balanced Time Perspective

A balanced time perspective (BTP) is a tendency to consider the past, present, and future in a way that promotes happiness and successful results in life. One popular technique of measuring balance is a deviation from the balanced time perspective (BTP), however, this method makes assumptions about the levels of time views that make up BTP. 

It has a significant impact on a variety of areas of our behavior, such as academic success, health, sleep, romantic partner preferences, and more. Although situational factors like inflation, taking vacations, or feeling stressed may have an impact on TP, it can also become a somewhat consistent personality trait. As a result, typically, people have a dominant temporal perspective.

2. Self-Determination Theory

The macro theory of human motivation and personality known as “self-determination theory” focuses on people’s natural growth tendencies and psychological requirements. It deals with why people make the decisions they do in the absence of outside pressures and distractions. 

Self-determination theory has been used in a wide range of contexts, including work, parenting, exercise, and health. According to research, high levels of self-determination can promote success in a variety of spheres of life. Social interactions can also benefit from self-determination.

For instance, if people’s requirements for autonomy, relatedness, and competence (the three elements of self-determination) are met when they first join an online community, it influences their social identity, which in turn affects their involvement behaviors.

3. Mindful Breathing

By focusing on your breathing, you can divert your attention from negative or worrisome thoughts. Deep breathing exercises can help calm the mind and lower stress and anxiety levels in the body. 

The emotions you experience can affect how you breathe. For instance, when you are calm, you breathe gently, and when you are frightened or nervous, you breathe more quickly. But just because you’re feeling a certain way doesn’t mean you should modify the way you breathe. The inverse is also accurate. You may truly alter your breathing to alter how you feel. This is why using it to alleviate anxiety is so successful. 

According to research, during times of extreme stress, breathing exercises and breathwork can instantly calm you down and elevate your mood.

4. Meditation

A healthy lifestyle can be maintained and various health advantages of meditation can be experienced. Given that it helps people grow more resilient to stress over time, practice makes meditation both easier to keep up and more effective. Learning and practicing meditation can significantly alter how you feel about stress in your life.

This method is one of the simplest of the many different types of meditation. You can utilize this method to experience inner peace whenever you need it with a little practice.

Clinical mindfulness therapies, like Mindfulness-Based Stress Reduction (MBSR), often advise 40–45 minutes of daily meditation practice. Twenty minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition.

5. Aromatherapy

The application of essential oils for therapeutic purposes is known as aromatherapy. For millennia, people have employed aromatherapy. The aroma molecules in essential oils move directly from the olfactory nerves to the brain when inhaled, having a particular effect on the amygdala, the brain’s emotional center. The skin can absorb essential oils. A massage therapist may add a few drops of wintergreen oil to the massage oil to assist loosen up tight muscles.

You might be able to use essential oils in your employment, depending on the regulations or atmosphere there. If you work from home, it is ultimately up to you whether or not you want essential oils present in your workspace. You can also use essential oils in your car, but first make sure to think about whether the aroma can make you queasy while driving, as this would be risky. Some people may become sleepy with aromatherapy.

6. Keep A Journal

Keeping a diary or journal to explore your thoughts and feelings about the events in your life is referred to as journaling. There are numerous approaches to doing this. Even occasional, sporadic journaling can be stress-relieving when the practice is focused on gratitude or emotional processing. Journaling as a stress management and self-exploration tool works best when done consistently.

People can clarify their thoughts and feelings by journaling, which helps them learn more about themselves. It’s also a useful tool for problem-solving because writing down an issue frequently makes it easier to brainstorm solutions.

By thoroughly examining and releasing the emotions associated with traumatic situations, as well as by including both hemispheres of the brain in the process, journaling about them aids in processing them and allows the experience to become fully integrated within the person’s consciousness.

7. 5-5-5 Method

It’s the secret to getting out of a worrying cycle. Take a moment to consider whether your concern will still be relevant in five years. Continue if the answer is “yes.” If the response is no, though, give yourself five minutes to worry before continuing. The 5×5 rule has two different strategies. By putting the event in perspective and gaining some much-needed distance from the current problem, you can consider the long-term. The 5×5 rule, however, also has the benefit of giving you some time to fully experience your emotions.

Trying to immediately brush away irritated feelings merely makes them worse. That uncertainty over whether to block a former friend on Facebook may not be apparent at first. It will remain and reappear when you least expect it. It’s possible to keep those negative feelings at bay by taking up to five minutes to examine what you’re experiencing and why.

What Happens in an Anxiety Coaching

A belief that underpins coaching is that we each already have the resources we need to overcome the problem we’re facing. The role of a coach is not to tell you what to do but instead, work with you to identify your own solutions and guide you towards your goals.

When you first start coaching, it’s important to tell your coach about any diagnoses you have and if you are undertaking any other treatment for your anxiety (for example, counselling or medication). This will help inform your coach’s approach when working with you and can ensure you’re getting the best support.

Coaching can take place face-to-face, online, via telephone or even in a group setting. For those with anxiety, this choice can be really helpful. If meeting in person or travelling makes you anxious for example, you may prefer to receive your coaching online.

In your first session, you may set some goals together. These could be around managing your anxiety or the things you want to do, but anxiety is currently stopping you from doing them. You may simply have a goal to better manage your anxiety - whatever it is, having a clear destination in mind really helps the coaching process.

Anxiety coaching sessions will often involve the coach asking you questions to help you understand your anxiety better, and identify more helpful responses for when your fight, flight or freeze response is triggered. You may also identify any limiting beliefs that are affecting your self-esteem and together, discover ways to change the narrative.

The number of sessions you have will depend on what you hope to achieve and your coach’s way of working. The aim is to finish your work together feeling more empowered, in control and confident.

Home Remedies to Treat Anxiety

While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:

1. Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.

2. Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your doctor or find a support group to help you.

3. Quit smoking and cut back or quit drinking caffeinated beverages. Both nicotine and caffeine can worsen anxiety.

4. Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety.

5. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor.

6. Eat healthy. Healthy eating — such as focusing on vegetables, fruits, whole grains and fish — may be linked to reduced anxiety, but more research is needed.

How to Cope with Anxiety Disorder

To cope with an anxiety disorder, here's what you can do:

1. Learn about your disorder. Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support.

2. Stick to your treatment plan. Take medications as directed. Keep therapy appointments and complete any assignments your therapist may give you. Consistency can make a big difference, especially when it comes to taking your medication.

3. Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you're ready to deal with anxious feelings in these situations.

4. Keep a journal. Keeping track of your personal life can help you and your mental health provider identify what's causing you stress and what seems to help you feel better.

5. Join an anxiety support group. Remember that you aren't alone. Support groups offer compassion, understanding and shared experiences. The National Alliance on Mental Illness and the Anxiety and Depression Association of America provide information on finding support.

6. Learn time management techniques. You can reduce anxiety by learning how to carefully manage your time and energy.

7. Socialize. Don't let worries isolate you from loved ones or activities.

8. Break the cycle. When you feel anxious, take a brisk walk or delve into a hobby to refocus your mind away from your worries.

How to Find an Anxiety Coach

When seeking support for managing anxiety, finding an anxiety coach who is qualified and experienced is essential. The right coach can provide guidance, tools, and techniques to help individuals overcome their anxiety and regain control of their lives. Here are some key considerations when searching for an anxiety coach.

Qualifications and Credentials

When evaluating potential anxiety coaches, it’s important to consider their qualifications and credentials. Look for coaches who have received training and certification in anxiety coaching or a related field. Relevant credentials may include certifications in coaching, counseling, psychology, or mental health.

Additionally, consider the coach’s experience working specifically with anxiety. An experienced anxiety coach will have a deep understanding of anxiety disorders, their symptoms, and effective strategies for managing anxiety. Look for coaches who have a proven track record of helping clients successfully navigate their anxiety.

Questions to Ask When Choosing an Anxiety Coach

To ensure that you find the right anxiety coach for your needs, ask the following questions during the selection process:

1. What is your coaching philosophy? Understanding the coach’s approach and philosophy will help you determine if it aligns with your needs and preferences.

2. What techniques and methods do you use in your coaching practice? Different coaches may employ various anxiety coaching techniques, such as cognitive-behavioral therapy (CBT), mindfulness, or breathing exercises. It’s important to find a coach whose methods resonate with you.

3. What is your experience working with individuals who have anxiety? Assess the coach’s experience specifically in working with anxiety clients. Inquire about their success stories and how they have helped clients manage their anxiety symptoms.

4. What is your coaching process like? Understanding the coach’s process will give you insight into what to expect during coaching sessions and how progress will be measured.

5. How often and for how long are coaching sessions? Inquire about the frequency and duration of coaching sessions to ensure it fits your schedule and preferences.

6. What are your fees and payment options? Discuss the coach’s fees and any available payment options to determine if it aligns with your budget.

By asking these questions and considering the qualifications and credentials of potential anxiety coaches, you can make an informed decision and choose a coach who is best suited to support you on your anxiety management journey.

Remember, anxiety coaching can be an effective complement to therapy or other forms of support. It’s always advisable to consult with a qualified mental health professional to determine the most appropriate treatment plan for your specific needs.

Sources:

Coach Foundation

Life Coach Directory

Medline Plus

Therapy Group of DC

Cleveland Clinic

Paperbell

Mayo Clinic

Coach Foundation

Mind

ADAA

Quenza

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.