Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Renay Bloom: Transformational Coach & Facilitator
Mindful Living | Emotional Integration | Trauma-Informed Healing
About Renay
Renay Bloom is a dedicated Life Coach, Interfaith Minister, and Mindful Living Consultant based in Macon, Georgia. Her professional journey is a testament to the power…
Welcome, my name is Mercedes. I'm a Holistic Chef and Integrative Health Coach! I help clients make empowered food choices and learn to simplify their cooking routine. I can teach you to make delicious chef-approved meals for yourself, eating nutrient-dense food. Cooking can be really fun and I can…
Mom of Two, Spiritual Advisor, Author, and Speaker.
My services are for the modern spiritual woman looking to get unstuck, attract healthy love, and live in her purpose. I use alternative healing & spiritual interventions.
My main focus is on Mindset, Self-Love, Manifestation, Purpose, and Co…
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Heal…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
"To source your health is to reconnect with the origins of your well-being"
A Consciousness-Based Collaborative Health Promotion Company
At JA WellSources, we believe in making integrative and functional health accessible, equitable, and impactful. As a Holistic Nutritional Resource Specialis…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
MontroseCOOwner/Founder of Huckleberry Healing LLC,Academic Advisor at Nutrition Therapy InstituteHealth Coach,Life Coach,Personal Life Coach,Wellness Coach,Holistic Health Coach,Holistic Nutritionist,Nutrition Consultant,Nutritional Therapy Practitioner,Nutrition Coach,Nutritional Therapist,Health and Wellness Coach,Personal Coach,Holistic Health,Holistic Medicine,Nutrition Counseling,Alternative Health Doctor,Natural Medicine Doctor,Holistic Nutrition
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Mas…
Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Muskego, WI
Muskego is a city in Waukesha County, Wisconsin, United States. As of the 2020 census, the city had a population of 25,032. Muskego is the fifth largest community in Waukesha County, Wisconsin. Muskego has a large Norwegian population. The name Muskego is derived from the Potawatomi Indian name for the area, "Mus-kee-Guaac", meaning sunfish. The Potawatomi were the original inhabitants of Muskego. There are three lakes within the city's boundaries.
The history of Muskego started originally as the home of the Potawatomi, who named it "Mus-kee-Guaac", which means "sunfish". The first European came in 1827 and a few years later (1833), the Potawatomi tribe ceded their lands in Wisconsin to the United States government. The first permanent settlers, coming from New Hampshire, were the Luther Parker family.
Once an agricultural area, Muskego was incorporated as a city in 1964. When it became a city it included the unincorporated communities of Durham Hill and Tess Corners. With an increase in housing developments in the city, it has become a bedroom community for Milwaukee.
According to the United States Census Bureau, the city has a total area of 35.98 square miles (93.19 km2), of which, 31.60 square miles (81.84 km2) is land and 4.38 square miles (11.34 km2) is water. Muskego contains three lakes within its borders: Big Muskego Lake, Little Muskego Lake, and Lake Denoon.
Big Muskego Lake is a shallow 2,260-acre (9.1 km2) flow-through lake in south-central Muskego. Most of the lake is less than four feet deep with a generally organic or muck bottom. Big Muskego Lake is fringed with cattail-dominated wetlands and encompasses numerous islands of cattail marsh. Bass Bay is a 110-acre (0.45 km2) connected embayment of Big Muskego Lake that has a deeper basin typical of other glacially formed kettle lakes in the region. Bass Bay has a maximum depth of 23 feet (7.0 m) and has a bottom substrate of predominantly muck with some isolated sandy shoreline areas.
Little Muskego Lake is a 506-acre (2.05 km2) flow-through lake with extensive shallow margins and a single deep basin. Located in the northwestern quadrant of the city, the lake has a maximum depth of 65 feet (20 m) and averages 14 feet (4.3 m) deep. The bottom substrate predominantly consists of silt or muck. Residents and visitors to Little Muskego Lake enjoy a variety of lake-related recreational activities, including boating, skiing, sailing, and fishing. The Muskego Waterbugs perform a water ski show in front of Idle Isle Park each Wednesday evening throughout the summer. The lake contains many fish species including largemouth bass, northern pike, walleye, and several panfish species. Most of the shores of Little Muskego Lake are developed with residential housing.
Lake Denoon is a 162-acre (0.66 km2) lake in the southwestern portion of the city and is also partially located in the Town of Norway, Wisconsin. The lake has a glacially formed kettle basin that reaches a maximum depth of 55 feet (17 m) with bottom substrates varying from sands and gravel to muck. An outlet stream on the south end drains to Ke-Nong-Go-Mong (Long) Lake in Racine County. A cattail island and an extent of cattail shoreline are found on the lake's west end. The remaining lakeshore is mostly developed with residential housing. A plan to drain the lakes, which were described as a stagnant nuisance, was proposed in 1854.
Health and wellness are paramount in Muskego, with the city offering various amenities and services to support the well-being of its residents. The Aurora Health Center is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Muskego Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Anytime Fitness, Preferred Fitness and Strive 4 Fitness. Discover the walking and biking trails in and around Muskego, such as the Muskego Yellow Loop and Muskego Blue Route. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 25,312 (2023). ZIP code: 53150. Area code is 262. Elevation of 840 feet (256 meters). Area of 35.48 square miles (91.9 km²).
FAQs
What are the demographics of Muskego, WI?
Muskego, WI is home to a population of 25k people, of which 99.7% are citizens. As of 2021, 2.77% of Muskego, WI residents were born outside of the country (693 people). In 2021, there were 33.4 times more White (non-Hispanic) residents (23.3k people) in Muskego, WI than any other race or ethnicity.
What is Muskego, WI is known for?
Residents enjoy Big Muskego Lake, Little Muskego Lake, and Lake Denoon as recreational amenities and wetland wildlife habitats. The city's name is believed to derive from the area's Potawatomi inhabitants, who named the area Mus-kee-Guacc. The word means “sunfish,” which were abundant in local lakes.
Is Muskego, WI a good place to live?
Muskego is in Waukesha County and is one of the best places to live in Wisconsin. Living in Muskego offers residents a sparse suburban feel and most residents own their homes. In Muskego, there are a lot of bars and parks. Many families live in Muskego and residents tend to be conservative.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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