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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi I’m Andrea! I’m a Nutrition Therapy Master and creator of the Nourished Magnolia nutrition practice. I help others support their mental and physical health, recover from chronic stress and trauma, and get to the root of their health issues using functional nutrition and breathwork techniques. If…
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can b…
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program t…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Frequently asked questions
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Mequon, WI
Mequon is the most populous city in Ozaukee County, Wisconsin, United States. The population was 25,142 at the 2020 census. Located on Lake Michigan's western shore with significant commercial developments along Interstate 43, the community is a suburb in the Milwaukee metropolitan area. Despite being the third-largest city in Wisconsin by land area, approximately half of Mequon's land is undeveloped, and agriculture plays a significant role in the local economy.
When the first white settlers arrived in the 1830s, the Mequon area was inhabited by the Menominee, Potawatomi, and Sauk people. In the 1840s, German immigrants settled in the community, building farms and hydropower mills along the Milwaukee River. Much of the community remained rural, while Thiensville developed as a market town along the local railway, providing services to the farmers. Thiensville was incorporated as a village in 1910. Mequon remained rural in the early 20th century but experienced significant population growth during the suburbanization that followed World War II. The community was incorporated as a city in 1957 to avoid annexation by the City of Milwaukee. The City of Mequon surrounds Thiensville, leading some residents to call Thiensville "Mequon's donut hole." The two municipalities have a close relationship, with a shared chamber of commerce, library, and school district.
Lutheranism has played a significant role in Mequon since the community's early years. Some of the first German settlers were Old Lutherans who founded the Freistadt community—now a neighborhood in western Mequon—in 1839 and went on to form the first Lutheran congregation in Wisconsin. In the 21st century, there are more Lutheran churches in Mequon than churches of any other single denomination. Additionally, Mequon is home to two private Lutheran post-secondary institutions: Concordia University Wisconsin and Wisconsin Lutheran Seminary. In addition to having other Christian denominations, Mequon is also the northernmost of Milwaukee's suburbs to have a sizable Jewish community.
Mequon is located at 43°13′27″N 87°57′36″W (43.224243, −87.960094), about 15 miles (24 km) north of Milwaukee, and is part of the Milwaukee metropolitan area. According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
The Village of Thiensville is an enclave in central Mequon. The city is also bordered by the Town of Cedarburg, City of Cedarburg, and Town of Grafton to the north; Lake Michigan to the east; the Village of Bayside, Village of River Hills, Village of Brown Deer, and City of Milwaukee to the south; and the Village of Germantown to the west.
Health and wellness are paramount in Mequon, with the city offering various amenities and services to support the well-being of its residents. The Columbia St. Mary's Hospital Ozaukee is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Mequon Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Fitness Together, and Anytime Fitness. Discover the walking and biking trails in and around Mequon, such as the Lake Terrace Trail and Highland Woods Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Mequon, WI, are the Schlitz Audubon Nature Center, Lynden Sculpture Garden, and Lion's Den Gorge Nature Preserve.
Population: 25,337 (2022). Elevation: 690 feet (210 meters). Area: 48.77 square miles (126.31 km²). ZIP Code: 53092. Area code(s): 262.
FAQs
Is Mequon, WI a good place to live?
Mequon is in Ozaukee County and is one of the best places to live in Wisconsin. Living in Mequon offers residents a sparse suburban feel and most residents own their homes. In Mequon, there are a lot of coffee shops and parks. Many retirees live in Mequon and residents tend to lean conservative.
How big is Mequon, WI?
According to the United States Census Bureau, the city has a total area of 48.77 square miles (126.31 km2), of which, 46.28 square miles (119.86 km2) is land and 2.49 square miles (6.45 km2) is water. As of 2005, Mequon was the third-largest city in terms of land area in the state of Wisconsin. Though much of the population lives in residential areas, approximately half of the land within the city's boundaries is undeveloped or farmed.
What is the history of Mequon, WI?
Mequon got its first permanent white settlers in 1836 when Isaac Bigelow and Daniel Strickland came to the area. They were followed by people from other parts of the U.S., England, Ireland, and Germany. The settlers constructed flour, saw, and grain mills, all of which were powered by the Milwaukee River.
Sources
Columbia St. Mary's Hospital Ozaukee
Mequon Parks and Recreation Department
Lion's Den Gorge Nature Preserve
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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