Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
HIiii. Welcome.
My story: I lived the first thirty years of my life, as many of us do, wanting to make my parents proud, wanting friends to like me, and wanting to fit in according to all societal norms. The result: a law degree, a high paying lawyer job, boredom and a feeling of "Meh" about m…
FUNCTIONAL NUTRITION IS MORE THAN WHAT YOU EAT
Take back your energy, your sleep, your food My approach to wellness through functional nutrition heals underlying root causes, while addressing symptoms, all from the comfort of your home.
Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarit…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
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Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace th…
Tatiana 'Tajci' Cameron is a National Board Certified Health and Wellness Coach (NBC-HWC), as well as a P.C.C. credentialed through the International Coaching Federation (ICF). She holds certifications as a Total Well-being Coach from IIN/Chopra Center, and is a certified Ayurveda lifestyle instruc…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Hi there, I am Heidy. My coaching practice was created out of a deep passion for health and wellness, as well as personal experience with the invaluable support of a dedicated team of coaches. Their guidance enabled me to prioritize my health, overcome obstacles, and achieve my goals and purpose.
…
Welcome Everyone! I am excited to work with each and every one of you.
My services include Life Coaching, Group Coaching (Business and Personal), Recovery Coaching, and Health and Wellness Coaching, Brain Mapping, and Neuro Coaching (Rewiring the Brain). Mental Health and Substance Abuse Counsel…
How can I make a same-day appointment with a Therapeutic Massage in Mountlake Terrace?
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Mountlake Terrace, WA
Mountlake Terrace is a suburban city in Snohomish County, Washington, United States. It lies on the southern border of the county, adjacent to Shoreline and Lynnwood, and is 13 miles (21 km) north of Seattle. The city had a population of 19,909 people counted in the 2010 census.
Mountlake Terrace was founded in 1949 by real estate developers on the site of a disused airfield, intending to provide low-cost housing for veterans. Within five years, the community had grown to over 5,000 people and was incorporated as a city in 1954 to provide municipal services. An industrial park was developed at the northwest corner of the city, which was connected by Interstate 5 after it opened in 1965. Mountlake Terrace originally had several small shopping centers that declined due to the local economy and a pair of arsons in 1990.
Mountlake Terrace is in southwestern Snohomish County, approximately 14 miles (23 km) north of Downtown Seattle on Interstate 5. It is on the southern border of the county, beyond which lies the cities of Shoreline and Lake Forest Park in King County. The city limits are generally defined to the west by Hall Creek and the Interurban Trail, separating it from Edmonds; to the north by 212th Street Southwest and Lynnwood; and to the east by 39th Avenue West and Brier. According to the United States Census Bureau, the city has a total area of 4.16 square miles (10.77 km2), of which 4.06 sq mi (10.52 km2) is land and 0.10 sq mi (0.26 km2) is water.
The city sits on a plateau that is elevated from the surrounding landscape, with views of the Olympic and Cascade mountains. The Mountlake Terrace's elevation ranges from 263 to 528 feet (80 to 161 m) above sea level, with an average altitude of 440 feet (130 m). The southwestern portion of the city includes the 100-acre (40 ha) Lake Ballinger, which is fed by Hall Creek from Lynnwood and discharges into McAleer Creek towards Lake Washington. Other portions of Mountlake Terrace lie in the watersheds of Lyon Creek and Swamp Creek, which both drain into Lake Washington.
The city's nearest general hospital is the Edmonds branch of the Swedish Medical Center, located on State Route 99. Mountlake Terrace is part of the public hospital district, which operated the independent Stevens Hospital until it was acquired by Swedish in 2010. While the city has no general medical clinics, The Everett Clinic and public health provider Community Health Centers have identified Mountlake Terrace as a potential future market.
Mountlake Terrace places a strong emphasis on health and wellness, with several parks and recreational areas contributing to residents' well-being. UW Medical Center – Montlake offers comprehensive health services, including wellness check-ups and preventive care programs.
Cedar Plaza Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your day with a rejuvenating session at Mountlake Terrace Recreation Pavilion, which offers swimming, fitness classes, and wellness programs. Yoga enthusiasts can visit Hot Yoga of Mill Creek, which offers a range of yoga classes designed to improve flexibility and reduce stress. For a more relaxing experience, head to Serenity Massage for a therapeutic massage. Fusion Hot Yoga offers hot yoga classes to detoxify and invigorate the body. Anytime Fitness provides 24/7 access to fitness equipment and classes for those with busy schedules.
Population: 21,543 (2022). ZIP code: 98043. Area code: 425. Elevation: 456 ft (139 m). Area: 4.16 square miles (10.77 km2).
FAQs
What is the crime rate in Mountlake Terrace, WA?
The crime rate in Mountlake Terrace is considerably higher than the national average across all communities in America from the largest to the smallest, although at 30 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Mountlake Terrace is 1 in 33. Based on FBI crime data, Mountlake Terrace is not one of the safest communities in America. Relative to Washington, Mountlake Terrace has a crime rate that is higher than 74% of the state's cities and towns of all sizes.
Is Mountlake Terrace, WA a good place to live?
Mountlake Terrace is in Snohomish County. Living in Mountlake Terrace offers residents an urban suburban mix feel and most residents own their homes. In Mountlake Terrace, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Mountlake Terrace and residents tend to have moderate political views. The public schools in Mountlake Terrace are above average.
What are the demographics of Mountlake Terrace, WA?
Mountlake Terrace has a 2024 population of 21,593. Mountlake Terrace is currently growing at a rate of 0.36% annually and its population has increased by 1.46% since the most recent census, which recorded a population of 21,283 in 2020. The average household income in Mountlake Terrace is $116,644 with a poverty rate of 7.33%. The median age in Mountlake Terrace is 38.6 years: 37.9 years for males, and 39.4 years for females. the racial composition of Mountlake Terrace was White: 66.08%, Asian: 10.83%, Two or more races: 9.43%, Other race: 6.94%, Black or African American: 4.79%, Native American: 1.32%, and Native Hawaiian or Pacific Islander: 0.61%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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