Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
English
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Thinking I was a healthy woman came to an end when symptoms like a heart attack, psoriatic arthritis, hypothyroidism, brain fog, and a few more health problems pretty much halted my life. It resulted in being bedridden and needing a wheelchair to get around. Add to that a severe depression and feel…
English, Portuguese
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi. I'm Joan. I believe there are many beautiful people in this world but they don't get to show it because of their weight issues. I'm a coach who has been helping men and women lose weight and maintain their weight for over 18 years. I have worked with the following companies: Jenny Cr…
Hi there! I'm Ronda Bonfanti and my coaching journey stemmed from my struggle with food and negative body image. In search of peace, I discovered Intuitive Eating and ended my lifelong battle with chronic dieting. Learning to value myself beyond a number on a scale set me on a path of discovery to …
If your story is anything like mine, you are on a journey to heal your body. A life free from constant chronic pain and fatigue is what so many are longing for. Maybe you’ve been to countless practitioners and received multiple diagnoses, but you still feel completely hopeless. You are not alone. I…
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So happy to meet you! My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc. 10 years ago, I suffered a major health scare that changed my life. From that experience, I …
English
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
English
As a double-board certified facial plastic & reconstructive surgeon, I have the privilege of being able to help my patients live their best, most confident lives. My passion and approach is offering beautiful and natural improvements through minimally invasive procedures and surgical techniques.I l…
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. Feel free to contact me directly at myhealthcoachka…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Frequently asked questions
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Monroe, WA
Monroe is a city in Snohomish County, Washington, United States. It is located at the confluence of the Skykomish, Snohomish, and Snoqualmie rivers near the Cascade foothills, about 30 miles (48 km) northeast of Seattle. Monroe's population was 19,699 as of the 2020 census.
Monroe was originally founded in 1864 as the town of Park Place, located at the river confluence among several existing settlements in the Tualco Valley. The townsite was previously a trading post used by the indigenous Skykomish people. Park Place was renamed Monroe in 1890 to honor U.S. President James Monroe and was moved northeast to be near the tracks of the Great Northern Railway, which was constructed in 1892. Monroe was incorporated in 1902 and was selected as the home of a major condensed milk plant and the state reformatory.
Monroe became a suburban bedroom community in the late 20th century, serving commuters to Everett, Seattle, and the Eastside. It is home to the Monroe Correctional Complex, which absorbed the original reformatory in 1998, and the Evergreen State Fair, which runs annually in late summer. The city is located at the junction of two highways, U.S. Route 2 and State Route 522, which were expanded in the late 20th century to serve commuters.
Monroe is located in south-central Snohomish County near the confluence of the Skykomish and Snoqualmie rivers, which form the Snohomish River. The area is in the western foothills of the Cascade Range and is bisected by U.S. Route 2, a major cross-state highway. According to the United States Census Bureau, the city has a total area of 6.11 square miles (15.82 km2), of which, 6.05 square miles (15.67 km2) is land and 0.06 square miles (0.16 km2) is water. The city limits are generally defined by Lake Tye and Fryelands Boulevard to the west, the Skykomish River to the south, Woods Creek to the east, and the north by Milwaukee Hill and other foothills. Monroe also has an urban growth area that includes 251 acres (102 ha) of unincorporated areas on the north side of the city limits. The city had annexed 1,367 acres (553 ha) of the urban growth area between 1993 and 2011.
The city lies at the eastern end of the Snohomish River floodplain, with elevations that range from 40 to 210 feet (12 to 64 m). The south and east edges of the city along the Skykomish River are within a 100-year flood hazard zone and also include habitats for migratory birds and game animals. The residential neighborhoods of Monroe lie within the watersheds of French Creek and Woods Creek, which both drain into the Skykomish River before its confluence with the Snoqualmie and Snohomish Rivers. The surrounding area includes hills and plateaus that were formed from glacial till and gravel deposits from the Skykomish River. Monroe also sits on a local fault line that produced a pair of minor earthquakes on July 12, 2019, that were felt as far as Seattle and Vancouver without causing damage.
Monroe places a strong emphasis on health and wellness for its residents. EvergreenHealth Monroe offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For fitness enthusiasts, Columbia Athletic Clubs provides a comprehensive facility with various classes and workout options. CrossFit Monroe caters to those looking for high-intensity interval training and a supportive community environment. For a more relaxed experience, Bliss Yoga Studios offers a range of yoga classes suitable for all levels. Harmony Massage provides various massage therapies to help with relaxation and pain relief. For outdoor enthusiasts, Skykomish River Park offers beautiful trails and picnic areas for a day of nature and relaxation.
Top sites in Monroe WA include Al Borlin Park, Reptile Zoo, Evergreen Speedway, and Lake Tye Park.
Population: 19,243 (2022). Elevation: 72 ft (22 m). ZIP Code: 98272. Main Area Code: 360. Area: 6.16 sq mi (15.95 km2).
FAQs
What is Monroe, WA known for?
It is still home to the state reformatory, but it's also the home of the Evergreen State Fair, the Evergreen Speedway track, a lovely historic downtown, and is considered the gateway to the Cascade Mountains. The City of Monroe today is a community of approximately 19,800 residents. Located at the confluence of three major highways (US-2, and State Routes 203 and 522), Monroe is uniquely situated as the economic hub of commerce for the more than 90,000 people residing in the Skykomish Valley, between the City of Snohomish and Stevens Pass.
Is Monroe, WA a good place to live?
Monroe is in Snohomish County. Living in Monroe offers residents a dense suburban feel and most residents own their homes. In Monroe, there are a lot of coffee shops and parks. Many families live in Monroe and residents tend to have moderate political views. The public schools in Monroe are above average.
What is the crime rate in Monroe, WA?
With a crime rate of 31 per one thousand residents, Monroe has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 32. Within Washington, more than 76% of the communities have a lower crime rate than Monroe.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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