
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!

Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Frequently asked questions
How can I make a same-day appointment with a Aikido Training in Waynesboro?
Same day appointments are available with many Aikido Instructors. For the most part, clients who use Sofia to search for a Aikido Training in Waynesboro can schedule an appointment and see the Aikido Training within 24 hours. You can search for real-time availability of Aikido Instructors in Waynesboro and make an appointment online today.
How can I book an appointment online with a Aikido Training in Waynesboro?
Sofia is a free online service that helps clients find Aikido Instructors in Waynesboro and book appointments instantly. You can search for Waynesboro Aikido Instructors by symptom, health goal or visit reason. You can explore Aikido Training services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Aikido Training in Waynesboro?
You can use Sofia to find Aikido Instructors in Waynesboro who are highly rated. View each Aikido Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Aikido Training in Waynesboro?
Almost all Aikido Instructors in Waynesboro on Sofia have virtual visits available. Every Aikido Training can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Waynesboro Aikido Training who sees clients after hours?
On Sofia, you can search specifically for Waynesboro Aikido Instructors with availability after normal business hours.
How can I find same day appointments near me for Aikido Instructors in Waynesboro?
Sofia lets you see real-time availability for Aikido Instructors in Waynesboro. Many Aikido Instructors offer same day appointments.
How can I find a Aikido Training in Waynesboro who sees clients during the weekend?
Sofia let's you see real-time availability for Aikido Instructors in Waynesboro. Many Aikido Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Aikido Instructors in Waynesboro?
Sofia lets you search for live group classes from the leading Aikido Instructors. You can sign up for individual virtual group classes from Aikido Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Aikido Training products in Waynesboro?
Sofia lets you shop for Aikido Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Aikido Instructors page directly.
How can I find live classes near me with Aikido Instructors in Waynesboro?
Sofia lets you take live classes from leading Aikido Instructors. You can sign up for virtual group classes from Aikido Instructors today.
Where can I find a licensed and credentialed Aikido Training near me in Waynesboro?
Sofia lets you search for educated, licensed, and credentialed Aikido Instructors professionals. You can ensure you are booking with the right Aikido Training for you based on credentials, language, and more.
Waynesboro, VA
Waynesboro (formerly Flack) is an independent city in the Commonwealth of Virginia. It is the principal city of the Staunton-Waynesboro Metropolitan Statistical Area. Waynesboro is located in the Shenandoah Valley and is surrounded by Augusta County. As of the 2020 census, the population was 22,196.
Waynesboro is located at 38°4′11″N 78°53′40″W (38.069874, -78.894517). It is 1,305 feet above sea level. According to the United States Census Bureau, the city has a total area of 15.2 square miles (39.4 km2), of which 15.0 square miles (38.8 km2) is land and 0.2 square miles (0.52 km2) (1.0%) is water.
Waynesboro is located in the Shenandoah Valley, The South River, a tributary of the Shenandoah River, flows through the city.
Located in the British Colony of Virginia, even after the American Revolution and independence and statehood for the Commonwealth of Virginia, the areas west of the Appalachian and Blue Ridge Mountains were known as the frontier. Travel by wagon over the mountains was considered to be nearly impossible except where nature afforded some gap between them. Until after the Civil War, Jarmans Gap, only some six miles northeast of Waynesboro, was the major crossing of the Blue Ridge Mountains in that area, making Waynesboro a convenient location for a stop for many who sought to travel west.
In the mid-18th century, the Waynesboro area was commonly referred to as Teasville (or Teesville). Shortly after U.S. Army General Anthony Wayne's significant victory at the Battle of Fallen Timbers in 1794 during the Northwest Indian War, the area began to be called Waynesborough. Many settlers to the area at the time originated from Pennsylvania. General Wayne's well-known popularity with Pennsylvanians is suspected to have helped contribute to this naming.
As early as 1798, the current downtown area was plotted and sold. On January 8, 1801, the town of Waynesborough was officially recognized by the state of Virginia and was incorporated by 1834.
Some of the remaining buildings from this period of its history include the Plumb House (now a museum open for tours seasonally) and the Coiner-Quesenbury House, built in 1806, believed to be the first brick house built in the town, which is still standing on Main Street.
Waynesboro places a strong emphasis on the health and wellness of its residents. The Reid Health system plays a pivotal role in providing quality healthcare services to the community. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting. Achieve your fitness goals at Gold's Gym in Virginia Beach. Access state-of-the-art equipment, group fitness classes, and personalized training programs. Experience holistic wellness at ACAC Fitness & Wellness Centers. Discover fitness programs, group classes, and spa services designed for total well-being. Elevate your fitness journey at Onelife Fitness. Access premium gym facilities, personal training, and group exercise classes for all fitness levels. Join American Family Fitness for a comprehensive fitness experience. Enjoy gym amenities, fitness classes, and wellness programs tailored to your needs.
The top sites in Waynesboro, VA: Veritas Vineyards and Winery, Wayne Theatre, and Wildlife Center of Virginia.
Population: 22,550 (2021). ZIP code: 22980. Area code: 540. Elevation: 1,286 ft (392 m). Area: 15.11 sq mi (39.14 km2).
FAQs
What is Waynesboro, VA known for?
Waynesboro is also known for its strong sense of family and community. The annual Fall Foliage Festival in early October draws hundreds of artists and craftsmen from across the nation. Those interested in history won't want to miss the annual commemoration of the Civil War Battle of Waynesboro.
What is it like to live in Waynesboro, VA?
Waynesboro is a town in Virginia with a population of 22,341. Waynesboro is in Waynesboro City County. Living in Waynesboro offers residents a sparse suburban feel and most residents own their homes. Many families and retirees live in Waynesboro.
What makes Waynesboro, VA worth visiting?
Nestled within Virginia’s Blue Ridge Mountains, Waynesboro, a small town of approximately 22,000 people, lives up to its motto, “Waynesboro: Where Good Nature Comes Naturally.” Not only is Greater Waynesboro located near the numerous natural attractions and hiking trails of the Shenandoah Valley, but the area also has other kinds of trails that showcase mural arts, vineyards, and even a tunnel. Waynesboro has a trail for everything. And I love that!
Sources
The Spa at The Omni Homestead Resort
ACAC Fitness & Wellness Centers
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.