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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
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Welcome to Effective Deep Healing / Tranquil Treatments! Clients say: "...permanently changed my life for the better..." "...profoundly relaxing..." "...heal on a deep level..." I offer both "energetic spa" and therapeutic treatments. "Energetic spa" treatments to release your stress an…
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I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and ordination as a Buddhist Lama and Christian Mystical Priest . My experience also includes Tai Chi, Reiki (Levels 1 and 2 certified), yoga and meditation. I have been passionate about teaching an…
Having learned and practiced Tai Chi as a young man, I recently renewed my study and have been practicing daily for four years. I can teach Yang Style Tai Chi Forms 8, 13, 16, 24, 32, 37, 40 and 42 forms. I also teach the recently adopted "Bafa Wubu" form, China's new Tai Chi standard. I use the "S…
Frequently asked questions
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Sterling, VA
Sterling, Virginia, refers most specifically to a census-designated place (CDP) in Loudoun County, Virginia, United States. The population of the CDP as of the 2020 United States Census was 30,337 The CDP boundaries are confined to a relatively small area between Virginia State Route 28 on the west and Virginia State Route 7 on the northeast, excluding areas near SR 606 and the Dulles Town Center.
A much wider region has a preferred mailing address of "Sterling, Virginia", per the United States Postal Service. Other localities included within this larger area include Arcola, Cascades, Countryside, Dulles, Dulles Town Center, Oak Grove, and Sugarland Run. The "Greater Sterling" region includes part of Washington Dulles International Airport and the former AOL corporate headquarters. Greater Sterling is also home to the National Weather Service Weather Forecast Office LWX (serving the Baltimore–Washington Metropolitan Area), as well as the Sterling Field Support Center, the National Weather Service test, research, and evaluation center for weather instruments.
The following includes information covering both the CDP and the wider "Greater Sterling" region.
According to the USGS, Sterling has an average elevation of 289 feet (88 m) above sea level. The original center of Sterling is located at 39°00'22.4"N 77°25'43.0"W. Sterling is part of the Chesapeake Bay watershed, and Greater Sterling borders the Potomac River.
At the beginning of 1962, large farms made up the 1,762 acres (713 ha) of what today is called Sterling Park. Route 7, also known as Leesburg Pike, bordered what used to be Jesse Hughes's dairy farm. Hughes arrived in Loudoun County in the early 20th century and was a longtime head of the county's Democrats. Fred Franklin Tavenner, who was somewhat related to Benjamin Franklin, operated vast stretches of Sterling Farm at the southwest fringes of Sterling Park. Tavenner had purchased land from Albert Shaw Jr., who had inherited it from his father Albert B. Shaw, editor and publisher of the American Review of Reviews. One of Shaw's spreads, totaling 1,640 acres (660 ha), was called "The Experimental Farm" because it was one of the first area farms to receive a U.S. grant for applying "scientific methods", as Tavenner called them. According to Tavenner, refugees from the Soviet Union ran the farm while Shaw remained in New York City.
Health and wellness are central to Sterling's identity, evident through various initiatives and facilities. The Claude Moore Recreation and Community Center stands as a testament to the city's commitment to promoting an active lifestyle, offering fitness classes, sports programs, and wellness services for residents of all ages. Experience luxury and relaxation at The Ritz-Carlton Spa in Tysons Corner. Indulge in rejuvenating treatments, including massages, facials, and body wraps, in a serene and elegant setting. Discover a world of tranquility at The Spa at Mandarin Oriental. Enjoy holistic treatments, wellness programs, and personalized therapies designed to enhance your well-being. Unwind and pamper yourself at The Jefferson Spa. Experience signature treatments, massages, and skincare rituals in a historic and luxurious environment. Retreat to Salamander Resort & Spa for a day of relaxation and rejuvenation. Enjoy therapeutic massages, body treatments, and wellness services amidst Virginia's scenic beauty. Experience ultimate relaxation at The Spa at The Omni Homestead Resort. Treat yourself to massages, facials, and body therapies in a historic and picturesque setting.
The top sites in Sterling, VA: Heritage Farm Museum, Claude Moore Nature Center, ZavaZone Sterling.
Population: 30,872 (2020). ZIP codes: 20164. Area: 5.48 sq mi (14.19 km2). Elevation: 295 ft (90 m).
FAQs
Is Sterling, VA a good area to live in?
Sterling is a suburb of Washington, D.C. with a population of 31,058. Sterling is in Loudoun County and is one of the best places to live in Virginia. Living in Sterling offers residents a dense suburban feel and most residents own their homes. In Sterling there are a lot of restaurants, coffee shops, and parks.
What is Sterling, VA close to?
First, let’s talk about where Sterling is located. Sterling is a city in Loudoun County, Virginia, just south of Washington, DC. The town is located on Interstate 66 and is approximately 3 miles south of the city of Leesburg and 20 miles north of the city of Alexandria.
What is Sterling, VA famous for?
Loudoun’s easternmost residential and commercial region sprung up in 1962 with the development of the planned community Sterling Park around Dulles International Airport. Fast forward 60 years and Sterling – also sometimes referred to as Dulles – is a bustling area, famous for its high-tech data centers, modern shopping malls, and suburban residential communities. Some of the old Sterling still remains, notably the W&OD Trail, Claude Moore Park, and Algonkian Regional Park.
Sources
Claude Moore Recreation and Community Center
Ritz-Carlton Spa in Tysons Corner
The Spa at The Omni Homestead Resort
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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