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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
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Welcome. I'm a retired U.S. Army officer and former newspaper editor who embarked on my journey into Tai Chi while still in active service. Although my initial interest was piqued during my military days, my pursuit of Tai Chi was temporarily sidelined by time constraints and professional respons…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
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Salt Lake City, UT
Salt Lake City, often shortened to Salt Lake or SLC, is the capital and most populous city of the U.S. state of Utah. It is the seat of Salt Lake County, the most populous county in the state. With a population of 200,133 in 2020, it is the 117th most populous city in the United States. The city is the core of the Salt Lake City metropolitan area, which had a population of 1,257,936 at the 2020 census.
Salt Lake City is further situated within a larger metropolis known as the Salt Lake City–Ogden–Provo Combined Statistical Area, a corridor of contiguous urban and suburban development stretched along a 120-mile (190 km) segment of the Wasatch Front, comprising a population of 2,746,164 (as of 2021 estimates), making it the 22nd largest in the nation. It is also the central core and the larger of only two major urban areas located within the Great Basin (the other being Reno, Nevada).
Salt Lake City was founded on July 24, 1847, by early pioneer settlers led by Brigham Young who were seeking to escape persecution they had experienced while living farther east. The Mormon pioneers, as they would come to be known, entered a semi-arid valley and immediately began planning and building an extensive irrigation network that could feed the population and foster future growth. Salt Lake City's street grid system is based on a standard compass grid plan, with the southeast corner of Temple Square (the area containing the Salt Lake Temple in downtown Salt Lake City) serving as the origin of the Salt Lake meridian. Owing to its proximity to the Great Salt Lake, the city was originally named Great Salt Lake City. In 1868, the word "Great" was dropped from the city's name. Immigration of international members of the Church of Jesus Christ of Latter-day Saints (LDS Church), mining booms, and the construction of the first transcontinental railroad brought economic growth, and the city was nicknamed "The Crossroads of the West". It was traversed by the Lincoln Highway, the first transcontinental highway, in 1913. Two major cross-country freeways, I-15 and I-80, now intersect in the city. The city also has a belt route, I-215.
Salt Lake City has developed a strong tourist industry based primarily on skiing, outdoor recreation, and religious tourism. It hosted the 2002 Winter Olympics and is a candidate city for the 2030 Winter Olympics. It is known for its politically liberal culture, which stands in contrast with most of the rest of the state's highly conservative leanings. It is home to a significant LGBT community and hosts the annual Utah Pride Festival. It is the industrial banking center of the United States. Salt Lake City and the surrounding area are also the location of several institutions of higher education including the state's flagship research school, the University of Utah.
The sustained drought in Utah has recently strained Salt Lake City's water security, caused the Great Salt Lake level to drop to record low levels, and has impacted the local and state economies. The receding lake has exposed arsenic which may become airborne, exposing area residents to poisonous dust. The city is also under threat of major earthquake damage amplified by two offshoots of the nearby Wasatch Fault that join underneath the downtown area.
Salt Lake City has an area of 110.4 square miles (286 km2) and an average elevation of 4,327 feet (1,319 m) above sea level. The lowest point within the boundaries of the city is 4,210 feet (1,280 m) near the Jordan River and the Great Salt Lake, and the highest is Grandview Peak, at 9,410 feet (2,868 m).
The city is in the northeast corner of the Salt Lake Valley surrounded by the Great Salt Lake to the northwest, the steep Wasatch Range to the east, and the Oquirrh Mountains to the west. Its encircling mountains contain several narrow canyons, including City Creek, Emigration, Millcreek, and Parley's which border the eastern city limits.
The burgeoning population of Salt Lake City and the surrounding metropolitan area, combined with its geographical situation, has led to air quality becoming a concern. The Great Basin is subject to strong temperature inversions during the winter, which trap pollutants and decrease the air quality. The Utah Division of Air Quality monitors air quality and issues alerts for voluntary and mandatory actions when pollution exceeds federal safety standards. Protests have been held at the Utah State Capitol and Democratic lawmakers have introduced legislation in the Utah State Legislature to make public transportation free during January and July, when air quality is usually at its worst. The population of the Salt Lake City metropolitan area is projected to double by 2040, putting further pressure on the region's air quality.
The Great Salt Lake is separated from Salt Lake City by extensive marshlands and mudflats. The metabolic activities of bacteria in the lake result in a phenomenon known as "lake stink", a scent reminiscent of foul poultry eggs, two to three times per year for a few hours. The Jordan River flows through the city and is a drainage of Utah Lake that empties into the Great Salt Lake.
The highest mountaintop visible from Salt Lake City is Twin Peaks, which reaches 11,330 feet (3,450 m). Twin Peaks is southeast of Salt Lake City in the Wasatch Range.
The second-highest mountain range is the Oquirrhs, reaching a maximum height of 10,620 feet (3,237 m) at Flat Top. The east–west-oriented Traverse Mountains to the south extend to 6,000' (1830m), nearly connecting the Wasatch and Oquirrh Mountains. The mountains near Salt Lake City are easily visible from the city and have sharp vertical relief caused by ancient earthquakes, with a maximum difference of 7,099 feet (2164 m) being achieved with the rise of Twin Peaks from the Salt Lake Valley floor.
The Salt Lake Valley floor is the ancient lakebed of Lake Bonneville, which existed at the end of the last ice age. Several Lake Bonneville shorelines can be distinctly seen as terraces on the foothills or benches of nearby mountains. Ancient folds of Lake Bonneville shorelines also lie underneath Salt Lake City, amplifying the danger of earthquakes.
Salt Lake City places a strong emphasis on the health and well-being of its residents. The University of Utah Health System, a leading healthcare provider, ensures access to cutting-edge medical services. The city also offers an array of fitness and wellness programs, including the Salt Lake City Sports Complex and various community centers. Residents and visitors can enjoy the city's extensive network of parks, such as Liberty Park providing green spaces for outdoor activities and relaxation. The Front Climbing Club is a renowned indoor climbing gym featuring bouldering, top-rope, and lead climbing routes suitable for climbers of all levels. Yoga Sunné offers a wide range of yoga classes, workshops, and retreats focusing on alignment, mindfulness, and relaxation to promote physical and mental well-being. Uinta Recreation provides outdoor gear rentals and guided adventure tours, including hiking, biking, skiing, and snowshoeing excursions, encouraging exploration of Utah's natural beauty. Surya Spa offers Ayurvedic treatments, massage therapies, and wellness consultations aimed at restoring balance, vitality, and inner harmony.
Top sites in Salt Lake City, UT are Temple Square, Natural History Museum of Utah, and Red Butte Garden, and Arboretum.
Population: 217,783 (2024). ZIP codes: 84101–84128, 84130–84134, 84136, 84138–84139, 84141, 84143–84145, 84147–84148, 84150–84152, 84157–84158, 84165, 84170–84171, 84180, 84184, 84189–84190, 84199. Area code(s): 801, 385. Elevation: 4,327 ft (1,319 m). Area: 110.81 sq mi (286.99 km2).
FAQs
What food is Salt Lake City, UT known for?
Dining in Salt Lake City has a well-earned reputation for excellence, thanks to its blend of international fare and local specialties. Many restaurants go beyond traditional cuisine, adding distinct twists that have become a Salt Lake trademark. Funeral potatoes, fry sauce and pastrami burgers are just a few of Utah's contributions to the culinary world. American fare is well-represented in the city, but that's not all. Add to the mix creative foreign dishes served in atmospherically pleasing settings and Salt Lake becomes a foodie's paradise.
Is Salt Lake City, UT a good area to live in?
Salt Lake City is in Salt Lake County and is one of the best places to live in Utah. Living in Salt Lake City offers residents an urban suburban mix feel and most residents rent their homes. In Salt Lake City there are a lot of bars, restaurants, coffee shops, and parks. Many families and young professionals live in Salt Lake City and residents tend to have moderate political views. The public schools in Salt Lake City are above average.
What is the best season to visit Salt Lake City, UT?
The best times to visit Salt Lake City are winter, spring, and fall, depending on which outdoorsy activities you have in mind. The winter months bring Utah’s famous snow while visiting during spring and fall makes hiking through nearby canyons more comfortable than in the warm summer months. But just about any time of year can have its appeal in this beautiful mountain city.
Sources
Natural History Museum of Utah
Red Butte Garden and Arboretum
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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