Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Hi, I am Tracy Howard, I am a Holistic Health Coach. My greatest passion is to support entrepreneurial/ working women with obtaining and maintaining a healthy balance with work, life, health, and relationships. I am a health coach and a life coach. My purpose in life is to help others discover …
Hello! I am so excited you're exploring a Nutritional Therapy approach to wellness and healing, you won't be disappointed! I've had the privilege of seeing friends, family, and clients lives transformed through the healing power of food and I desperately desire the same for you! Just like you, I…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
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Hello, and welcome. My name is Emily, I am Board Certified in Holistic Nutrition and a Nutrition Therapist Master. I provide 1:1 international holistic nutrition counseling and nutrition therapy through my business, Ciclo. I support any and all conditions and goals, including sports nutrition/t…
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Frequently asked questions
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Waco, TX
Waco is a city in and the county seat of McLennan County, Texas, United States. It is situated along the Brazos River and I-35, halfway between Dallas and Austin. The city had a U.S. census estimated 2022 population of 143,984, making it the 24th-most populous city in the state. The Waco metropolitan statistical area consists of McLennan, Falls, and Bosque counties, which had a 2020 population of 295,782. Bosque County was added to the Waco MSA in 2023. The 2023 U.S. census population estimate for the Waco metropolitan area was 304,865 residents.
Indigenous peoples occupied areas along the river for thousands of years. In historic times, the area of present-day Waco was occupied by the Wichita Indian tribe known as the "Waco" (Spanish: Hueco or Huaco). In 1824, Thomas M. Duke was sent to explore the area after violence erupted between the Waco people and the European settlers. His report to Stephen F. Austin described the Waco village: This town is situated on the West Bank of the river. They have a spring almost as cold as ice itself. All we want is some Brandy and Sugar to have Ice Toddy. They have about 400 acres (1.6 km2) planted in corn, beans, pumpkins, and melons, and that tended in good order. I think they cannot raise more than One Hundred Warriors.
After further violence, Austin halted an attempt to destroy their village in retaliation. In 1825, he made a treaty with them. The Waco were eventually pushed out of the region, settling north near present-day Fort Worth. In 1872, they were moved onto a reservation in Oklahoma with other Wichita tribes.
Waco is located at 31°33'5" North, 97°9'21" West (31.551516, –97.155930). According to the United States Census Bureau, the city has an area of 95.5 square miles (247 km2), of which 84.2 square miles (218 km2) is land and 11.3 square miles (29 km2) is covered by water.
Waco focuses on health and wellness. Explore the parks, facilities, and programs offered by the Waco Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and Gold's Gym. Discover the walking and biking trails in and around Chico, such as the Hale Bopp and Highlander Loop, and Cameron Park. These trails offer opportunities for outdoor exercise and enjoyment of nature. Healthcare in Waco is well-supported by institutions like Baylor Scott & White Medical Center – Hillcrest, ensuring residents have access to high-quality medical services.
Top sites in Waco, TX are Waco Mammoth National Monument, Cameron Park Zoo, and Dr Pepper Museum.
Population: 144,816 (2023). ZIP codes: 76701-76708, 76710-76712, 76714-76716, 76797-76799. Area code: 254. Elevation: 470 ft (143.3 m). Area: 95.5 square miles (247 km2).
FAQs
What is the history of Waco, TX?
It was founded in 1849 on the site of a Waco (Hueco) Indian village near a Texas Ranger fort (1837) in a farming and plantation area. After the American Civil War, Waco became a river-bridge crossing on cattle trails. Later its economy was based almost exclusively on cotton, and the coming of the railroad (1881) stimulated economic growth.
Is Waco, TX safe?
With a crime rate of 38 per one thousand residents, Waco has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 26. Within Texas, more than 95% of the communities have a lower crime rate than Waco.
Is Waco, TX, expensive?
The cost of living in Waco, TX is the same as the state average and 7% lower than the national average. Waco, TX housing is 19% cheaper than the U.S. average, while utilities are about 9% pricier. When it comes to necessities such as food and clothing, groceries are around 0% in Waco, TX than in the rest of the country, while clothing costs around 0%.
Sources
Waco Recreation and Community Services Department
Baylor Scott & White Medical Center – Hillcrest
Waco Mammoth National Monument
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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